Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Good S.H.I.T.!

    Back: Wide Grip Assisted Pullups: 4 sets 8x80 (3), 8x80 (1) Seated Cable Row: 3 sets 12x60 (2), 8x70 (1) Standing Lat Pressdowns: 3 sets 12x30 (keep trying to bump up to 40 but can't do it without bending my elbows) Chest: BB Bench Press...
    by: msmogreen on: 2006/12/21

  • Cardio

    Apparently I felt the need to do some cardio today. Could it have been that piece of cake last night? Maybe the shortbread cookies that have made themselves to our office... dunno... but it needed to be done. Concept II: Warm Up: Three mi...
    by: yadmit on: 2006/12/21

  • wednesday

    4 sets of squats just using 10lbs 4 sets of leg extensions 60lbs 4 sets of leg curls not sure the weight? didnt really want to be there today but went to lift a little bit.
    by: chellie1234 on: 2006/12/20

  • Tuesday......bleh

    Incline DB press 12/20,2-10/25 cable crossovers 12-20, 2-12/30 cable shoulder press 3-12/30 db laterals 3-12/30 tricep cable pushdown 4-12/30 machine pushdowns 4-12/30 ex is getting the rest of her crap today...bleh :`(
    by: chellie1234 on: 2006/12/20

  • Week Three - Day Three - Arms

    Start: 7:59am Finish: 8:36am Warm Up: three minutes on the Concept II SS: EZ Bar Curls: 35x12/40x10/55x8/60x6 OH Tricep Extensions: 35x12/40x10/55x8/60x6 ------------------------------------ SS: DB Hammer Curls: 12x12/15x10/20x8/...
    by: yadmit on: 2006/12/20

  • Squats and um more squats oh yeah I did squats

    Barx10 95x10 135x6 135x5 185x4 205x3 225x2 245x1 265x1 275x1 285x1 ASPR 245x3 225x5 185x10 And some DB curls 3 sets Highlights: I hit a ASPR and really had more in me to go higher but held off....the last three sets killed me! Lowlights: ...
    by: 7707mutt on: 2006/12/20

  • Tuesday (it is still Tuesday)...

    My training partner was a no show, just carried on without her. Squats -- 3 sets 12x95 (2), 10x95 superset with 3 sets of 20 plie squats. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jumping squats. No pauses for the jump squats-...
    by: msmogreen on: 2006/12/19

  • Catching Up--Monday's Workout

    Okay, I caught a cold and missed last Thursday and Friday. Actually, Thursday I probably would have been fine--woke up on time and just had sniffles but my bf made me an offer I couldn't refuse. By Thursday night I was miserable so I skipped Frida...
    by: msmogreen on: 2006/12/19

  • Monday not as energetic

    Im concerned I will never have the discipline for a proper diet. Its like I have this feeling of rebellion when it comes to it...Lifting is a different story Dumbbell Rows 4 12 Pull-Downs 3 10 Shrugs 3 12 Hyperextensions 3 10 cable curls 3 ...
    by: chellie1234 on: 2006/12/19

  • Chest ME day with shoulders

    Bench Press 135x10 185x5 225x1 245x1-miss 275x1x2 (negative) 135x13 155x10 incline Press 135x10 155x6 Incline Flies 35x10 40x10 55x6 65x4 Machine Shoulder press 120x10 140x10 160x6 Shrugs 225x10 315x10 405x10 455x10 495x6 315x17 225x15 135x13...
    by: 7707mutt on: 2006/12/19

  • Lifting Day 2, Week 3

    Worst workout ever. 5 hours of sleep, ate like crap for 2 days, had to lift at 5:30 PM when I usually go at 8:30 PM. They gym was packed with what Scott refers to as curl jockies. A lot of Bi's and Tri's going on (and not with good form) Enough ...
    by: [Former member] on: 2006/12/18

  • friday and saturday

    Friday I worked out: Dumbbell Rows Pull-Downs Shrugs Hyperextensions Incline Dumbbell curls seated calf raises calf Presses and did 15 minutes of cardio Saturday Crunches Leg Raises Oblique Crunches Incline DB Presses Incl...
    by: chellie1234 on: 2006/12/18

  • Week Three - Day One - Chest/Back/Shoulder

    Start: 7:47am Finish: 8:40am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/10/4/5 (two minute rests) Flat DB Flyes: 15x12/20x10/25x8/30x6 (60 second rest) Lat Pulldowns: 60x12/80x10/100x8/120x6 (60 second rest) Hyp...
    by: yadmit on: 2006/12/18

  • I am Back, Finally

    Well I was hoping to stay in Texas for a while but plans have changed once again. We are in Germany and I am loving it. The Military will not ship my things over so I have to start from scratch including my car, which is not all that bad. We li...
    by: thosecrazysims on: 2006/12/18

  • Sore!!!!

    I worked my abs on Monday and I knew about it for the next couple of days but the quad work-out on Tuesday kind of overshadowed the abs and I'm still feeling the sore muscles, even today. However, with the exercise and the diet, I'm shedding some...
    by: a_doiron on: 2008/04/11

  • I'm still here and not giving up!

    I thought I would post a quick update. Right now I'm concentrating only on the time I have left with my baby girl. We're not sure how many weeks we'll have but I am sure I want to spend as much time as I can with her. Even though I still cry somet...
    by: MannyMaster on: 2006/12/17

  • Lifting Day 1, Week 3

    Incline DB Press 90's x 10, 90's x 10, 90's x 6, 95's x 4 Total Load 5,440 lbs Seated Cable Row 140x10, 140x10, 140x10 Total Load 4x200 lbs Squat 175x10, 175x10, 175x10 - Back is getting better Toal Load 5,250 Push Downs 85x10, 85x...
    by: [Former member] on: 2006/12/16

  • Lowerback hammy stuff

    GM barx12 95x6 105x5 115x4 135x3 155x1 165x1 175x1 185x1 205x1 215x1 225x1 ASPR Deadlifts 225x5 245x3 275x1 315x1 335x1-miss 315x1 Highlights: Hit a ASPR always a good thing. Just missed going to 365 for DL I should have made that 335. Low...
    by: 7707mutt on: 2006/12/16

  • Week Two - Day Four - Free

    Start: 7:53am Finish: 8:32am Warm Up: ten burpees (I think I did them right)/ten DB Swings/Ten One Arm DB Swings Front Squats: 45x12/50x10/60x8/70x6 BB OH Press: 45x12/50x10/55x8/60x6 BO BB Rows (reversed my grip): 65x12/75x10/95x8/...
    by: yadmit on: 2006/12/15

  • Thursday

    I did the wednesday workout on thursday. I did HIIT and the leg workout. I read up on amy's post on proper squat technique and really tried working on that. Its amazing how you can just lose your form after not doing them.
    by: chellie1234 on: 2006/12/15

  • Chest and assistance stuff

    Bench barx10 95x10 135x3x12 135x10 155x10 185x9 (ASPR) DB incline FLy 40x10 50x6 60x6 65x4 (all time PR!!!!!!!!!!!!!) Bent rows 135x10 155x10 175x10 195x10 215x4 Highlights: I hit 185x9, if I had a spotter would have easily got 10-12reps! TH...
    by: 7707mutt on: 2006/12/15

  • Feeling stronger

    up to 30 min swimming laps per day 3 days week + weights M,W & Fri. Feeling much stronger everyday
    by: atreby on: 2007/01/19

  • It's getting awfully hard to get workouts in!!!

    I missed out on yet another workout, unless you consider sitting in a passport office for 1 1/2 hrs a workout...a mental one anyways!! they've also shifted my swimming around because of the lack of people coming out now, so it's not working into ...
    by: flyonthewall on: 2006/12/19

  • 2nd workout this week....Swim only

    I'm still taking things rather easy, so I chose not to do a double workout today and will ease back into swimming tonight. I am feeling much better these days, energy level back up and only an occasional "frog in the throat" left of the bug I had...
    by: flyonthewall on: 2006/12/14

  • No workout today....root canal instead, what fun!

    I had to have a root canal done this morning and I have a luncheon with the CEO today, so no workout. I hope the freezing is gone by lunch or I'll be drooling...very nice... I plan to swim tomorrow (didn't get to swimming last night because we...
    by: flyonthewall on: 2006/12/13

  • Week Two - Day Three - Arms

    I tried one for the first time today. Very cool. It was only 16.2 pounds or so. Good started to see how the form is and get used to something like that. It's a very cool tool and I NEED to get one. ha... Start: 7:57am Finish: 8:55am Warm...
    by: yadmit on: 2006/12/13

  • legs and stuff

    Squats 95x10 135x8 185x5 225x4 235x1 245x1 225x2 185x5 135x10 SLDL 135x10 185x8 195x6 205x6 225x6 BB curls 45x10 65x8 85x6 105x4 DB curls 40x10 45x8 55x5 30x8 25x9 20x6 Highlights: Squats finally feeling "right". Lowlights: Felt very dizz...
    by: 7707mutt on: 2006/12/13

  • Tuesday, oh how I love Tuesday!

    Squats -- 3 sets 12x95 superset with 3 sets of 20 plie squats. Walking lunges -- 3 sets 12x25's superset with 3 sets 20 jump squats. No pauses on the jump squats; did 20 straight through for all 3 sets. The burn wasn't as bad this time. Bet...
    by: msmogreen on: 2006/12/13

  • Monday and tuesday

    I followed the 4 month challenge exercise on monday and tuesday. it went well. I had a lot of energy tonight, did hiit for cardio 3min warm up/cool down with 5 intervels in between on elliptical. I think for time wise i will 2 hiit twice a week. Y...
    by: chellie1234 on: 2006/12/12

  • Week Two - Day Two - Legs

    Start: 7:48am Finish: 8:30am Warm Up: Three minutes on the Concept II Monster Set: Sissy Squats: BWx12/5lbsx10/BWx8*/10lbsx8/20lbsx6 Front Squats: 45x12/50x10/55x8/60x6 Lunges: 10x12/12x10/15x8/20x6 -------------------------------...
    by: yadmit on: 2006/12/12
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