Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • DAMAGE REPORT!!!

    OK, it took fresh measurements today and weight myself, because tomorrow I will get serious again about health and fitness. I think I'm ready to concentrate on nutrition and exercise again. In the past 6 weeks I managed to put on 5.6 lbs and 7 inc...
    by: MannyMaster on: 2006/12/31

  • 2007 Goal

    On a "Say Goodbye to 2006" note, I want to say that I believe I maintained a fairly healthy lifestyle. I have had more beer than I should have, more peanut brittle than I should have and probably not enough cardio. I think what I will do tomor...
    by: yadmit on: 2006/12/31

  • Cardio

    HITT: Did this on the mini-trampoline Warm Up: Five minutes High Intervals: 6x60 seconds Low Intervals: 5x60 seconds Cool Down: Five minutes Total Time: 21:00 t
    by: yadmit on: 2006/12/31

  • Cardio

    HITT: Did this on the mini-trampoline Warm Up: Five minutes High Intervals: 8x30 seconds Cool Down: Five minutes HR: 156bpm Total Time: 24:30 t
    by: yadmit on: 2006/12/30

  • Friday's Workout

    Pretended Friday was Wednesday in keeping with the program. My partner and I decided to do our abs first followed by a 55 minute spin class. Well, it is an hour class but with cooldown and stretching, that takes about 5 minutes. Anyway, it was a n...
    by: msmogreen on: 2006/12/30

  • Craving

    I am constantly having cravings for sweets, ugh. It is driving me freaking nuts. I do not have anything sweet in the house. I am just so frustrated, will i ever been able to stop having these cravings.
    by: thosecrazysims on: 2006/12/30

  • Some GOOD news :)

    The Vet told us yesterday that Silvie seems to be responding well to the prednisone. All her lymphnotes have gone down in size about 50%. A very good sign. He says she looks really good and is moving much better. A little relieve after all. Thank ...
    by: MannyMaster on: 2006/12/30

  • Sad Days ) ... :

    Well, my father-in-law passed away yesterday, it's been a very tough 6 weeks for everyone and we're all going to miss him very much! My youngest daughter is taking it pretty hard and it breaks my heart to see her so sad, but she'll get thru this. ...
    by: flyonthewall on: 2006/12/29

  • HAPPY NEW YEAR!!!

    Todays Workout: Stability Ball & Band routine (level 1) 7 min. cardio warm up followed by target muscle stretching -Thigh Push Ups -Bridging Chest Press CARDIO -Prone Back Extension -Seated Row (with band) CARDIO -Squat -Ball Wall ...
    by: MannyMaster on: 2007/01/01

  • Week Four - Day Four - Freestyle

    Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the Concept II Front Squats: 60x12/85x10/105x8/125x6 BB OH Press: 55x12/60x10/65x8/70x6 BO BB Rows: 70x12/80x10/100x8/120x4 BB Bench: 45x12/95x10/135x8/155x5 BB SLDL: 100x12...
    by: yadmit on: 2006/12/29

  • Goodbye Pecan Pie

    Got a late start this morning--partner was late--then both squat racks were being used. Tried doing Smith squats but they felt so awkward, we started with the lunges. This was actually a nice change. Usually I am dreading the lunges after the squa...
    by: msmogreen on: 2006/12/29

  • Lifting Day 1, Week 2

    Deadlift 275x3, 315x3, 315x3, 315x3, 315x3, 315x3 Total Load 5,550 lbs Close Grip Bench 185x3, 205x3, 205x3, 225x3, 225x3, 225x3 Total Load 3,810 lbs Bar Curls 85x3, 95x3, 95x3, 95x3, 100x3, 100x3 Total Load 1,710 Calf Raises - had ...
    by: [Former member] on: 2006/12/28

  • Last week until life is normal....

    I can't wait to get back to my regular schedule...I'm beat.I threw out the rest of the pecan pie....turns out it isn't the breakfast of champions afterall...darn it...and I never did get the cookies frosted...so I was dunking the cookies in the fr...
    by: KC_72 on: 2006/12/28

  • OKay, I am back..

    I did cardio this morning, 23 minutes total, 15 in the target heart rate zone 65-70%. Then I began the process of learning to use the foam roller...ooh, aahh, owie! I have got some serious muscle issues that will take a while to work out, but i...
    by: asimmer on: 2006/12/28

  • I'm ready!

    Today is December 28, 2006. I am going to transform my body - inside out. I must quit smoking. I am going to become a fitness example for all my customers. I am going to stick to my plan and be accountable to my own goals.
    by: sandyr50 on: 2006/12/28

  • Monday's workout on Wednesday...

    Gym was closed for Christmas (not that I would have been there if it wasn't) and didn't open until 6 a.m. on Tuesday, which is too late for me to workout and get ready for work. Had planned to go last night with my daughter. She flaked. Instead of...
    by: msmogreen on: 2006/12/27

  • Christmas Eve/Christmas Day/Boxing Day Workouts

    I did pack away a few things that weren't necessarily conducive to an extremely healthy diet. Oh well. Dec 24th: Treadmill - 30 minutes Calories (I don't totally believe this): 310 Cals HR: 144 bpm Chins: 5/3/2/3/2 Hanging Leg Raises: ...
    by: yadmit on: 2006/12/27

  • UPDATE: didn't fall of the planet...

    This last week I fell back into my old eating habits. I blame it on the holidays :) Today I'm gonna start getting back to a healthy diet. Trying to find the will and energy to work out has been quiet challenging, but since I ended up gaining a few...
    by: MannyMaster on: 2006/12/27

  • Time to get serious

    I need to stop "pretending" and begin to work on my body, my soul and my mind. It is time to make a difference in my life.
    by: JHollan658 on: 2006/12/27

  • Changing Habits

    I have been drinking water for about a month now. I am not going to lie, I have had some soda but maybe once a week, if that. I try to drink Kool-aid, it just tastes too funny for me, lol. When it comes to drinking water, I have no problem, I ...
    by: thosecrazysims on: 2006/12/27

  • Lifting Day 1, Week 1

    Flat Bench 185x6, 185x6, 185x6, 205x6, 205x6 Load Lifted 5,790 lbs Bent Over Row 135x6, 135x6, 135x6, 135x6, 135x6 Load Lifted 4,050 lbs Front Squat First time trying these, felt strange on the shoulders, but light on the quads. 95x6...
    by: [Former member] on: 2006/12/26

  • December 26....Boxing Day!!

    I'm actually at work right now because I have to "feed" some equipment while we're shut down for the week (too complicated to exlpain!) I've ate and drank more than I have in the past week than I have in ages, so and am really feeling FAT...not o...
    by: flyonthewall on: 2006/12/26

  • Exercise Changes

    After a week off I will be changing up the exercises and rep scheme. First workout will be tonight 12/26 Day 1: Flat Bench BOR Front Squat Hypers Abs Day 2: Deadlift Close Grip Bench Bar Curls Calves Day 3: Push Pres...
    by: [Former member] on: 2006/12/26

  • Sat Lower back workout

    Deadlifts 135x10 185x5 225x3 275x1 295x1 315x1 335x1 365-missx2 Hypers 3 setsx 10 one set with 35lb plate one with 45lb plate Highlights: I went to get out of the house and tog et the blood moving. The 335 set was easy....next time I will get...
    by: 7707mutt on: 2006/12/24

  • Last Friday before Christmas..

    DB Squats w/OH Press 4 sets 12x20,12x20,12x20 Split squats with lateral raise 3 sets 12x15,12x15,12x15-- SLDL w/rear delt row- 3 sets 12x65 Front squats 3 sets 12x50 Superset with front raises 3 sets 12x10 Abs: 3 sets 20 with 10 lb....
    by: msmogreen on: 2006/12/22

  • 2 days in a row?????

    Look out your windows...hell may have just frozen over... Superset* Incline DB presses 4 12 8lbs* Incline flyes 4 12 8lbs* Superset* Pec deck 3 12 30lbs Shoulder presses 3 12 35lbs Superset* DB laterals 3 12 8lbs* DB presses 3 12 8l...
    by: KC_72 on: 2006/12/22

  • The "What the Hell?" Workout

    Week Three - Day Four - Freestyle Start: 7:45am Finish: 8:52am Front Squats: 55x12/60x10/85x8/105x6 BB OH Press: 55x12/60x10/65x8/70x6 BO BB Rows: 65x12/75x10/95x8/115x6 BB SLDL: 95x12/115x10/135x8/155x6 BB Bench: 45x12/95x10/135...
    by: yadmit on: 2006/12/22

  • Monday>>Day 1>>Week 4

    30 min. Speed-Walking with Louie
    by: MannyMaster on: 2007/01/23

  • DE Bench and lat/tri work

    Speed bench (warm up) barx10 65x10 135x5 155x3 8 sets 155x10 185x6 BOR 135x10 155x10 175x10 185x8 205x6 225x6 Kickbacks (see side notes)-25x10 30x10 35x10 DIPS: 2 sets with help. 4 sets BWx4 BWx6(ASPR) BWx1 BWx3 Pressdowns 150x10 170x8 H...
    by: 7707mutt on: 2006/12/22

  • thursday

    did 20 min of hiit that included a 3 min warmup and 3 min cooldown If any of you guys used windows moviemaker, making an hiit song list is the way to go. I always finish my routine that way....
    by: chellie1234 on: 2006/12/21
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