Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Yay!

    So, Sunday I was so tired! I ended up only getting on the treadmill for like 17 minutes. But that's okay. Yesterday, I didn't workout. Today, I'm back on track. Went and ran for 15 minutes then went on the elliptical for 15 minutes. Later, I...
    by: angelamber2008 on: 2008/12/09

  • Back/hammies at home

    Warmed up by shoveling snow :) Triple set lat pressdown blue bandX15, 15, 15, 15 db bo row 20'sX15, 20'sX15, 30'sX12, 35'sx12 WG pulldown 50X15, 75X12, 85X10, 85X10 Triple set NG cable row 85X12, 95X10, 100X10 One arm db row 30X12, 35X1...
    by: asimmer on: 2008/12/09

  • Trying to log more often

    Did a hour long lower bod workout in my basement warm up: Squats-barx10 95x10 135x10 Squats-185x5 225x5 245x5 275x5 295x5 305x4* 315x3* Deadlifts:warm up 225x3 275x2 295x2 315x2 335x2 345x2 355x2 SLDL 135x10 155x10 Highlights: *= hitting a...
    by: 7707mutt on: 2008/12/08

  • KB Omelet

    Start: 7:18am Finish: 8:18am Warm Up: KB Warm up (six minutes) Swings: 35lbsx20x4 C&P (L): 35lbsx10x4 C&P (R): 35lbsx10x4 Snatch (L): 35lbsx10x4 Snatch (R): 35lbsx10x4 Burpees: 5x4 TGU (L): 35lbsx3 TGU (R): 35lbsx3 ...
    by: yadmit on: 2008/12/08

  • Chest/calves

    SS flat bench 95x12, 115X10, 125X8, 125X8, 75x20 incline db fly 15'sX15, 20'sX12, 25'sX10, 25'sx10, 15'sx20 SS incline db press 40'sx12, 50'sx8, 45'sx12 standing calf raise 180X12, 220X12, 220X12 seated calf raise 135X12, 135x10, 90x15 ...
    by: asimmer on: 2008/12/08

  • Today

    Well, I didn't do a workout on Friday and Saturday gave my muscles a break since I'm just beginning. I am doing a workout today later on. I'm going to get on the treadmill, elliptical, and bike each for 10 minutes then if I feel up to it do a se...
    by: angelamber2008 on: 2008/12/07

  • Arms, Abs

    Body comp...no change. this was expected after the past week... SS BB curls 3 sets 55X10 swiss ball crunches 3 sets 20 w/med ball SS alt db curls 25'sX12, 30'sx10, drop 35'sx3 30'sX3 25'sX4 20'sx10 incline curls 3 sets 15'sX12 reverse c...
    by: asimmer on: 2008/12/06

  • Total Body "B"

    Warm ups not included Front Squat 205x4, 225x4, 225x4 D.B. Incline Bench 110'sx5, 115'sx5, 115'sx5 Weighted Mixed Grip Chins Bdy+45x6, Bdy+70x4, Bdy+70x4 Speed DL 245x1 (10sets) 20 seconds rest between sets, Double Overhand Grip, ...
    by: [Former member] on: 2008/12/05

  • Leg Day

    Had to crank Metallica on the way to the gym to get myself going...not feeling up to a brutal leg day....o well, no choice. Warm-ups not included no rest between sets except before the dropsets SS leg ext 120X12, 140X10, dropset 160X10 14...
    by: asimmer on: 2008/12/05

  • KB Omelet

    Start: 7:11am Finish: 8:19am Warm Up: Five minute KB warmup Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch (L): 20kgx10x3 Snatch (R): 20kgx10x3 Burpees: 5x3 TGU (L): 20kgx3x2 TGU (R): 20kgx3x2 Thoughts:...
    by: yadmit on: 2008/12/05

  • 12/4/08

    So it was a great day. I did a different strength/circuit training program today for 20 minutes.
    by: angelamber2008 on: 2008/12/05

  • Shoulders

    same as usual...presses felt harder today, the rest felt easier, go figure. walked out thinking 'that felt easier today' then had trouble lifting my arms to put my coat on, lol.... will do the hamster on the wheel deal later.
    by: asimmer on: 2008/12/04

  • Little Sore, But Feel Amazing!

    So, I had to make a quick cardio workout this morning. So, I hopped on the elliptical trainer for 25 minutes. Then tonight I did my weight training program. I feel a little sore, but not overly so. I'm very excited about starting to exercise c...
    by: angelamber2008 on: 2008/12/03

  • KB Omelet

    Start: 7:10am Finish: 8:11am Warm Up: Five minutes KB warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch (L): 20kgx10x3 Snatch (R): 29kgx10x3 Burpees: 5x3 TGU (L): 20kgx3/20kgx2 TGU (R): 20kgx3/20kgx2 Thoug...
    by: yadmit on: 2008/12/03

  • Cardio

    Led the ladies at the gym through a 45 minute hyper step class with intervals and plyo - lots of fun. Lots of sweat. Will do my second session this afternoon.
    by: asimmer on: 2008/12/03

  • Total Body "A"

    Warm ups not included Squat (Very Deep) 315x4, 315x4, 315x4 Bench 255x4, 255x4, 255x4 B.O.R. 175x4, 185x4, 185x4 D.B. Shoulder Press 90'sx4, 90'sx4 D.B. Shrugs 120'sx10, 120'sx10 Straight Bar Curls 95x10 Underhand Tri ...
    by: [Former member] on: 2008/12/02

  • week 1

    That was hard today. Warm up: 10 min Eliptical Finished: 30 min fast walking, including 5 min of running
    by: natylka on: 2008/12/02

  • Getting Started! 2nd Day!

    I want to lose weight and tone up alot! It helps that I'm naturally energetic and once I'm started it tends to be easy for me to exercise vigorously. The only pitfalls I have is the constrictions that come with being a single mom working and goi...
    by: angelamber2008 on: 2008/12/02

  • Back and hammies

    Really good workout today :) strong throughout. Warm up 11 min elliptical (got to talking to someone and kept going..) SS BB BO row 95X15, 135X12, 155X10, 185X8, 155X10 Deadlift 95X15, 135x12, 155X10, 225X10, 230X10 nice and clean...time t...
    by: asimmer on: 2008/12/02

  • Chest / calves back to routine

    Slacked over the holiday on cardio..and on diet..back on it today. Crabby about letting myself get derailed by stupid emotional situations. Ready for the final push to my goal. Warm-up 3 min elliptical SS Incline push ups 20, 20 15, 12 Inc...
    by: asimmer on: 2008/12/01

  • KB Circuit

    Start: 7:10am Finish: 8:16am Warm Up: Five minutes KB warmup Swings: 55lbsx10x3 C&P (L): 55lbsx5x3 C&P (R): 55lbsx5x3 Snatch (L): 55lbsx5x3 Snatch (R): 55lbsx5x3 Burpees: 5x3 TGU (L): 20kgx3/20kgx2 TGU (R): 20kgx3/20kg...
    by: yadmit on: 2008/12/01

  • Total Body "B"

    Warm ups not included Bar Lunge (reps per leg) 155x5, 185x5, 185x5 Incline D.B. Press 110'sx6, 110'sx5, 115'sx5 Mixed Grip Chins Bdy+45x6, Bdy+55x6, Bdy+70x4 Push Press 185x4, 185x4 Hammer Curls 45'sx6, 50'sx4 Pushdowns - St...
    by: [Former member] on: 2008/11/30

  • First day, first time

    I did everything on my list and some extra:) Warm up: Eliptical -10min Abdomenal+ Cranches on ball - 2 sets of 30 reps each Feel awesome!
    by: natylka on: 2008/11/30

  • KB Circuit

    Start: 7:06am Finish: 8:14am Warm Up: Six minute KG warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch: (L): 20kgx10x3 Snatch: (R): 20kgx10x3 Burpees: 5x3 TGU (L): 20kgx2x2 TGU (R): 20kgx2x2 Thou...
    by: yadmit on: 2008/11/28

  • Leg day after Turkey day..what was I thinking?

    Ugh. Got to bed at 11:15 last night, got up at 5:30 made it to my 6AM workout...its a miracle i didn't hurl during my workout today - still feel full from last night's feast! My horoscope today, lol : Leo July 23 - August 22 Tasks of any k...
    by: asimmer on: 2008/11/28

  • KB Circuit

    Start: 7:12am Finish: 8:16am Warm Up: KB warmup Swings: 55lbsx10x3 C&P (L): 55lbsx5x3 C&P (R): 55lbsx5x3 Snatch (L): 55lbsx5x3 Snatch (R): 55lbsx5x3 Burpees: 5x3 TGU (L): 20kgx2x2 TGU (R): 20kgx2x2 Thoughts: My weight this mor...
    by: yadmit on: 2008/11/26

  • Tuesday - back day with Brian

    definitely out of my comfort zone, though I pointed out to him that I usually am not comfortable or just going through the motions, I usually bust my own a** pretty well...He just said quit whining and do the set...I get no love.lol Im guessing at...
    by: asimmer on: 2008/11/26

  • Total Body "A"

    Warm ups not included Squat 245x8, 255x8, 265x8 Bench 225x8, 235x8, 235x8 B.O.R. 135x8, 155x8, 155x8 Military Press - Standing 135x8, 145x8, 145x8 D.B. Shrugs 115'sx8, 115'sx8 21's 55 x 2 sets Underhand Tri Pulldowns 75...
    by: [Former member] on: 2008/11/25

  • Kettlebell Circuit

    Start: 12:20pm Finish: 1:18pm Warm Up: Six minutes kb warmup Swings: 55lbsx10x3 C&P (L): 55lbsx5x3 C&P (R): 55lbsx5x3 Snatch (L): 55lbsx5x3 Snatch (R): 55lbsx5x3 Burpee: 5x3 TGU (L): 20kgx2/20kgx1 TGU (R): 20kgx2/20kgx...
    by: yadmit on: 2008/11/24

  • saturday and Monday

    Worked arms and cardio saturday morning - one set of an exercise and one minute step intervals alternating. This morning worked chest and calves at home; warm-ups not included SS Incline db press 40sx12, 50sX10, 55sX8 (that is as high as...
    by: asimmer on: 2008/11/24
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