Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Total Body "A"

    Warm ups not included Squat 185x12, 185x12, 185x12 Bench 185x12, 185x12, 185x12 B.O.R. 115x12, 115x12, 115x12 Behind Neck Press - Standing 95x12, 95x12, 95x12 D.B. Shrugs 105'sx12, 105'sx12 21's 45lb bar x 2 sets Underha...
    by: [Former member] on: 2008/11/02

  • Burpees

    Nine sets of ten. Over the past 90 days, here are some things I've noticed. - On more than one occassion, I've wanted to quit. - I have had discomfort in various areas, knees, shoulder, wrists... probably due to a combination of the 5x5 I'm...
    by: yadmit on: 2008/11/01

  • Week Nine - Day Three

    Start: 7:15am Finish: 8:52am Warm Up: Rotator Cuff stuff and burpees 6/6/6 Squat: 65x8/130x5/150x4/170x3/185x3/200x3* BP: 50x8/100x6/115x4/130x3/145x1/155x3x3** Row: 45x8/85x6/100x4/110x3/120x1/130x3x3 Burps: 8/8/8/8/8/8/8/8/7 ...
    by: yadmit on: 2008/10/31

  • No lifting til monday...

    Had a minor surgery on Thursday morning. On pain meds....today I walked to the library - whoo. Will resume routine Monday :) lol - one of the things the anesthesilogist asks before surgery is "can you wak as far as you want and can you climb a fli...
    by: asimmer on: 2008/10/31

  • Legs

    Legs Warm ups not included Squat 275x3, 273x3, 295x3, 295x3, 315x3, 315x3 Dynamic Bar Lunges 155x3, 155x3, 155x3, 165x3 Had to shut it down due to a tight right hamstring. Did not want to risk injury.
    by: [Former member] on: 2008/10/30

  • LEG DAY

    Did my cardio this morning - 45 minutes fairly light on elliptical. Closest I have been to puking during this workout, not sure why, same workout, mostly the same weight...but Brian pointed out that I am lifting more per pound of bodyweight as ...
    by: asimmer on: 2008/10/29

  • Week Nine - Day Two

    Ugh.. tired today.. had to do the early shift, so I was concerned what would happen with today. It's 'light' day, but high volume. I find the deads 'heavy' as opposed to light. ha. Start: 11:30am Finish: 1:15pm Warm Up: Burps 8/8/8 ...
    by: yadmit on: 2008/10/29

  • chest, shoulders & stability - 10/28

    i forgot to log my leg workout last week. clearly, i'm moving at a snail's pace getting back into workout mode, but i'm getting there. for legs i did squats, extensions, sldls and seated calf presses. i actually fell asleep doing stability work th...
    by: howdiekat on: 2008/10/29

  • Upper "A"

    Switched from 5 sets of 6 reps to 2 sets of 25 reps Warm ups not included Bench * 135x25, 145x25 Wide Grip Seated Row * 125x25, 125x25 Incline D.B. Press (Palms In) * 45'sx25, 50'sx25 B.O.R. * 75x25, 75x25 Dips 20, 20 Strai...
    by: [Former member] on: 2008/10/28

  • Chest

    SS Incline pushups 15, 15, 12 flat db press 30'sX13, 45'sX12, 50'sX8 SS Incline db press 45'sX12, 50'sX12, 55'sX8 Incline db flyes 3 sets 25'sX12 Ran out of time, but then all the showers were in use, so i decided to bench while I waited...
    by: asimmer on: 2008/10/27

  • Week Nine - Day One

    Start: 7:22am Finish: 8:46am Warm Up: Burpees 7/7/7 Squat: 60x8/115x6/130x4/150x3/160x1/175x3x3 BP: 60x8/115x5/130x4/150x3/160x3/175x3* BO Row: 50x8/100x5/115x4/130x3/140x3/150x3** Burps: 8/8/8/8/8/8/8/8 Thoughts: *Not prett...
    by: yadmit on: 2008/10/27

  • Upper Vertical

    Upper Vertical Close Grip Chins * 12, 12, 12 Standing Military Press * 115x12, 115x12, 115x12 Wide Lat Pull Downs ** 130x12, 130x12, 130x12 Standing Behind The Neck Press ** 85x12, 85x12, 95x12 D.B. Hammer Curls 25'sx12, ...
    by: [Former member] on: 2008/10/25

  • Arms & cardio

    And body comp - down another percentage!!!!!!! :) Good workout - skullcrushers were weak today, not sure why...everything else felt good. BB curls 50x15, 55X12, 60X8, 8 alt db curls 25'sx12, 30'sX8, dropset 30'sX8 20'sx12, 15'sX12 incl...
    by: asimmer on: 2008/10/25

  • Week Eight - Day Three

    Start: 7:15am Finish: 8:47am Warm Up: Burpees - 8/8/8 Squat: 65x8/130x5/145x4/165x3/180x3/195x3* BP: 50x8/100x6/115x4/130x3/140x1/150x3x3 Row: 40x8/85x6/95x4/105x3/115x1/125x3x3 Burpees: 10/6/7/7/7/7/7/7 Thoughts: *Just ab...
    by: yadmit on: 2008/10/24

  • Legs

    Hips are a little jascked up still, leg press sucked today..everything same as last week except he went up on the weight for my walking lunges. cardio later.
    by: asimmer on: 2008/10/24

  • Lower

    Lower Squat 135x25, 135x25 Body Weight Dynamic Lunges * 25 each leg, 25 each leg Body Weight Step Ups * 25 each leg, 25 each leg Leg Press 250x25, 250x25 * Super Set with rest Felt pretty good considering 4 hours of sleep...
    by: [Former member] on: 2008/10/23

  • Shoulders

    yesterday - light cardio 45 minutes today shoulders with brian...good strength. Same routine as last week. cardio later.
    by: asimmer on: 2008/10/23

  • Week Eight - Day Two

    Start: 7:13am Finish: 9:01am (today took a long time) Warm Up: Burpees 8x3 Squat: 50x8/95x6/110x4/125x3/135x1/145x3x3 DL: 85x8/170x6/195x4/210x3*/240x1/260x3x3 OH Press: 30x8/65x6/70x4/80x3/90x1/95x3x3 Chins: 195x3x3 (BW plus te...
    by: yadmit on: 2008/10/22

  • Horizontal Upper

    Horizontal Upper Bench * 205x6, 205x6, 225x6, 235x6, 245x4 Wide Grip Seated Row * 165x6, 165x6, 175x6, 180x6, 180x6 Incline D.B. Bench (Palms In) * 90'sx6, 90'sx6, 90'sx6, 95'sx6, 95'sx6 B.O.R. * 155x6, 155x6, 155x6, 175x6, 185x6...
    by: [Former member] on: 2008/10/21

  • Week Eight - Day One

    Start: 7:16am Finish: 8:43am Warm Up: Burpees 8/8/8 Squat: 55x8/110x6/130x4/145x3/155x1/170x3x3 BP: 55x8/110x5/130x4/145x3/155x3/170x3 BO Row: 50x8/95x5/110x4/125x3/135x3/145x3 ------- SS: Burpees: 6x9 Medicine Ball Slams: 11...
    by: yadmit on: 2008/10/20

  • Upper Vertical

    Upper Vertical Close Grip Chins * Bdy+45x3, Bdy+45x3, Bdy+45x3, Bdy+55x3, Bdy+55x3, Bdy+55x3 Push Press * 155x3, 165x3, 165x3, 175x3, 175x3, 185x3 Wide Grip Chins ** 3, 3, 3, 3, 3, 3 Behind Neck Press (Standing) ** 135x3, 135x3, ...
    by: [Former member] on: 2008/10/18

  • Arms and finally cardio :p

    Yesterday I cleaned all day and as the day wore on my stiffness and pain increased..so no cardio afterall. Today is much better, still sore and stiff, but went in and did arms and had energy left iver, so i did cardio...holding my right pec the...
    by: asimmer on: 2008/10/18

  • burp

    The burpee challenge continues.. day was day 76
    by: yadmit on: 2008/10/18

  • finally got my first post-ike workout

    along with knocking out my power for more than a week, blowing over a bunch of trees and tainting the city of houston's water supply, ike also had a devastating effect on my gym schedule. combined with the hectic nature of covering an nfl team, i ...
    by: howdiekat on: 2008/10/17

  • Week Seven - Day Three

    Start: 7:20am Finish: 8:47am Warm Up: Burpees 5/5/5 Squat: 65x8/125x5/145x4/160x3/175x3/190x3 Bench: 50x8/95x6/110x5/125x3/135x1/145x3x3 BO Row: 40x8/85x6/95x4/105x3/115x1/125x3 Burpees: 12 sets of five Arm Blaster: 30lbsx10/35l...
    by: yadmit on: 2008/10/17

  • Leg Day. No mercy given, none asked

    Stiff and sore today. Yesterday got f'ed up and cardio didn't happen. SS (yeah, guess who remembered the wall sits today..) leg ext warm-up 80X12, 100X12 working 120X12, 140X10, drop 160X8, 140X8, 120X8 wallsits 30 count SS Leg press 360...
    by: asimmer on: 2008/10/17

  • Rough start

    Started using the freetrainers free site till today. Started exercises that targeted calves and shoulders...MAN they are sore. I haven't worked out in about 6 months to a year so need to get body used to working out again. My ultimate goal for ...
    by: jodiath on: 2008/10/16

  • Shoulders

    Not a terrible workout, brian increased the reps on me...strength a lot better than last week tho. SS overhead db press 35's smith military press +70lbs SS front/side alt raise 12's seated side lateral 10's ss rear delt flyes 80lbs ...
    by: asimmer on: 2008/10/16

  • Lower

    Lower DL 275x6, 275x6, 275x6, 275x6, 315x1, 365x1, 405x1 Bar Lunge * 135x6, 135x6, 135x6 Bar Step Ups * 135x6, 135x6, 135x6 * Super Set with rest Wanted 5 sets of 6 for each, but time was short
    by: [Former member] on: 2008/10/16

  • CARDIO

    Last night ended up appt to appt and cardio fell by the wayside... today AM 45 minutes step aerobics/plyo/jump rope intervals PM 45 minutes elliptical :)
    by: asimmer on: 2008/10/15
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