Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • "B"

    Military Press (Standing) 135x5, 135x5, 145x5, 145x5, 145x5 Speed DL (DOHG) 255x1 (10 sets with 20 sec rest), 255x5, Squat 225x5, 225x5, 225x5, 225x5, 225x5 Pull Ups Bdyx8, BdyX8, Bdy+70x4, Bdy+70x4, Bdyx10 Crunches on ball 3 set...
    by: [Former member] on: 2008/12/24

  • I am becoming addicted to the gym

    I was traveling on business last week and couldn't get to the gym. The hotel had one broken down bike and some barbell. I took my bands and did what I could but it wasn't the same. New program for this week. I work out during my lunch break....
    by: Tolman24 on: 2008/12/23

  • "A"

    Used last week as a base line to set up my 5x5 Bench 165x5, 175x5, 185x5, 205x5, 225x5 Squat 255x8, 255x5, 255x5, 255x5, 255x5 B.O.R. 135x5, 155x5, 165x5, 175x5, 185x5 Weighted Hyper Machine * 70x20, 85x20 Weighted Crunches on B...
    by: [Former member] on: 2008/12/22

  • First day back in a while

    I felt pretty good considering it has been a while since the shoulder injury and sugery. I need to get back into the swing of things.
    by: lawlorn on: 2008/12/22

  • WAHHHHH

    my cold has dropped into my lungs. no workouts until i can breath again :( Merry christmas!
    by: asimmer on: 2008/12/22

  • Injury

    Somehow in the last week I have injured my middle to lower back area. Bad enough that if I could take vicodin I would. Can not get out of bed with out gasping for breath and for that matter can not take a full deep breath.
    by: 7707mutt on: 2008/12/21

  • Thursday/Friday

    Thursday - got up early, did 45 minutes cardio, trained a client and then worked a concert from 9am til midnight. :0 Friday - Legs Still fighting off a cold, not enough sleep...we did most of the regular leg routine but dropped the weight do...
    by: asimmer on: 2008/12/20

  • KB SM Omelet (this one is mean)

    Start: 7:22am Finish: 8:21am Warm Up: Five minute KB warm up Did the following three times with a 25lb KB. Swing (L/R/H2H) High Pull (L/R) Snatch (L/R) Thruster (L/R) Deck Squat (boy, these are fun - NOT) Twist (boy, these are fun...
    by: yadmit on: 2008/12/19

  • ME Lower

    Tue night ME Lower- warm up squats barx10 95x10 Box sq- 135x10 185x5 205x3 225x2 245x1 275x1 295x1 305x1 315x1 335x1(all time best) DL 225x3 275x2 315x1 365x1 385x1 405x1 425x1 Tried 435 twice missed both got the bar to top of knee, then lost...
    by: 7707mutt on: 2008/12/18

  • "C"

    Bench 255x4, 255x4, 260x4, 275x2, 225x10 Squat 185x5, 205x5, 245x5, 295x4, 340x4 B.O.R. 185x5, 205x5, 205x5, 205x5, 205x5 Underhand Tri Pulldown 85x10 D.B. Curl 40'sx12
    by: [Former member] on: 2008/12/17

  • tuesday/wednesday

    Yesterday...not a lot of sleep so a suprisingly good back workout. warmed up first... SS NG lat pull downs 90X12, 100X12, 110X10, 120X8 Wide grip cable row 90X12, 100X12, 110X10, 110X10 SS one arm db row 45X12, 50X1, 60X10 lat pressdo...
    by: asimmer on: 2008/12/17

  • KB Omelet

    Start: 7:21am Finish: 8:18am Warm Up: 5:30 KB warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch (L): 20kgx10x3 Snatch (R): 20kgx10x3 Rope: 30 seconds by 3 TGU (L): 25lbx3 TGU (R): 25lbsx3 Though...
    by: yadmit on: 2008/12/17

  • Chest/calves

    Blah workout...I was sick saturday afternoon and sunday...not back up to full speed yet today but went in and lifted..nothing else to do in this subzero weather, lol. Warm-up 10 min elliptical SS flat bench incline pushups SS incline d...
    by: asimmer on: 2008/12/15

  • "B"

    Warm Ups Not Included Military Press (Standing) 165x4, 175x4, 175x4, 185x3 D.L. 275x4, 295x2, 365x1, 405x1, 425x1, 315x4 Squat 250x5, 250x5, 250x5 Weight Pull Ups - (Underhand Grip) Bdy+70x4, Bdy+70x4, Bdy+70x4, Bdy+70x4, ...
    by: [Former member] on: 2008/12/15

  • chest and arms

    I did some speed work for bench 135x3x2 155x3x8 155x5 185x5 205x5 225x2 hit incline for 2 sets then did triceps big thing there were the dips 4 sets 10, 8, 8, 7 also did some light Skull Crushers 40x15 50x12 60x10 70x10 little elbow...
    by: 7707mutt on: 2008/12/15

  • yeah..

    I need to do more cardio...I think starting tommorow..I think ill put up the time limit 30 minutes..I am starting to feel sore again..I need to make a schedule so that there is a pattern..I am tired of all chaos..weekend are worse cause i never kn...
    by: shonflik on: 2008/12/14

  • KB Omelet

    Start: 9:45am Finish: 10:47am Warm Up: Seven minute KB warmup Swings: 35lbsx20x5 C&P (L): 35lbsx10x5 C&P (R): 35lbsx10x5 Snatch (L): 35lbsx10x5 Snatch (R): 35lbsx10x5 Rope: 30 seconds x 5 TGU (L): 35lbsx2 TGU (R): 35lb...
    by: yadmit on: 2008/12/14

  • Arms & cardio

    Good workout - woke up early and just went in and hit it hard :) split my cardio in half again, 23 minutes before lifting and 23 minutes after on the elliptical. warmups not included alternating db curls 20'sX12, 25'sX12, drop 35'sX6 30's...
    by: asimmer on: 2008/12/13

  • Thursday/friday

    My schedule is a little off this end of the week...so did cardio before lifting on Thursday - 45 minutes elliptical hills...then worked shoulders with Brian..same as usual, grueling. lol Friday - was supposed to train legs in the afternoon wq...
    by: asimmer on: 2008/12/12

  • KB Omelet

    Start: 7:17am Finish: 8:19am Warm Up: KB Warm Up - 5:30 Swings: 35lbsx20x5 C&P (L): 35lbsx10x5 C&P (R): 35lbsx10x5 Snatch (L): 35lbsx10x5 Snatch (R): 35lbsx10x5 Skip Rope: 30 seconds x 5 Thoughts: I followed with 13 minu...
    by: yadmit on: 2008/12/12

  • Long Day!

    I had a long day today. Had to drive four hours total to doctor appointments. yuck! but I got home late and still did my strength training:) no cardio...bummer.
    by: angelamber2008 on: 2008/12/12

  • Back and Sh day

    Chins 4 sets 5, 6, 4, ,4 assisted pullups 4 sets 10, 8, 5, 5 BOR 135x10 155x10 185x10 205x8 225x6 Lat pull downs did 4 sets of 10 forget the weights Standing barbell presses-95x10 105x10 115x5 125x5 135x5 145x5 155x5 Laterals (d...
    by: 7707mutt on: 2008/12/11

  • Feeling better every day...

    I felt good and concentrated more of form holding for 1 - 2 seconds on each rep. I think I am becoming addicted to going to the gym. I start slipping out a little earlier every day. Warm Up 5 min/7500 meters on rowing machine Crunches x20 ...
    by: Tolman24 on: 2008/12/11

  • haha i feel lots of energy

    I usually walk and slow and its been a week since I started and I am starting to walk faster. Its awesome that I can feel the energy. Its been tough working out but I know its worth it.
    by: shonflik on: 2008/12/10

  • There are muscles under the fat...

    I know because they are screaming at me when I move. Well maybe not screaming but the are complaining to let me know that they are not used to this stuff. But it is a good feeling. Kind of like it hurts so good. Warm Up 3 min/5000 meters Crun...
    by: Tolman24 on: 2008/12/10

  • Dec. 10th already!

    I can't believe it's only a couple weeks till Christmas! craziness. Anyway, i did my strength training workout today and I feel so tired today. I don't think I'm going for a cardio workout today, definately tomorrow though:)
    by: angelamber2008 on: 2008/12/10

  • KB Omelet

    Start: 7:18am Finish: 8:20am Warm Up: Five minute KB Warm Up Swings: 35lbsx20x5 C&P (L): 35lbsx10x5 C&P (R): 35lbsx10x5 Snatch (L): 35lbsx10x5 Snatch (R): 35lbsx20x5 Skip Rope: 60sx2 (this is hard... dropped the last three r...
    by: yadmit on: 2008/12/10

  • Cardio cardio cardio

    Last night - 15 min elliptical, 45 min recumbent bike This morning - led a group of women at the gym in a 45 min spin class. FUN torture, lol tonight - more cardio....
    by: asimmer on: 2008/12/10

  • Started yesterday, Be gentle with an old man

    I am starting the 20 minute full body workout. I have never worked out regularly in my 50 years of living. I was raised on the farm and just working and playing, maybe a scuffle or 2 took care the fitness thing. That was then. 50 lbs overweigh...
    by: Tolman24 on: 2008/12/09

  • "A"

    Bench 255x4, 255x4, 260x4, 185x12 Squat 315x4, 315x4, 314x4, 225x12 B.O.R 185x4, 185x4, 185x4, 132x12 Underhand Tri Pulldown 70x15 D.B. Curl 30'sx15 Rear Delt Fly 20'sx15 Lat Raise 20'sx15
    by: [Former member] on: 2008/12/09
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