Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • So this is my starter..

    I  am really interested to find out how this goes. I am  DETERMINED to make this actually happen and I really anticipate it. :) I just hope I've enough time and discipline to follow through.. CAN'T WAIT TO WORK WITH MY FRESHLY TONED PHYSIQUE!!!!...
    by: MsStarsmileZ on: 2012/01/10

  • alil worried

    im a lil worried when i was on the treadmill my HR quickly went to 130 and stayed there even tho all i did was 20 mins and at the most 2mph. my honey got up to 3.5mph and his HR topped at 109 then quickly went down to 100 and stayed around that. i...
    by: gerilynn1975 on: 2012/01/17

  • Body Aches

    As we get older, our bodies change in a variety of ways. Something that has been bothering me for a while has been random body aches/injuries that can't be explained. Yesterday, I woke up feeling fine but when I went to the gym, my left elbow was ...
    by: mrtsang on: 2019/10/16

  • legs back

    dumbbell lunges 12x35  12x45 12x50 dumbbell straight leg dead lift 12x35  12x45 12x50 dumbbell squats 12x35  12x45 12x50 dumbbell standing calf raises 12x35  12x45 12x50 downward facing dog 5x lying side leg raises 3 sets of 20 l...
    by: [Former member] on: 2012/01/18

  • first day new gym

    First day at a new gym...started at Blue Moon Fitness....A new spin on the classic Gold's Gym, but with a lower membership....$10-$20 a month, depending on what you want to do. 30 minutes treadmill 20 minutes bike Inner thighs Calves Triceps ...
    by: wolphenstein on: 2012/01/18

  • Never too Late

    I have been trying to find the right excercise regiment that I can stick to. I retired from the military after 20 years and quit smoking at the same time. I guess my body went into a tailspin with the abrupt changes, especiall ysince I had been a ...
    by: phillyslim98 on: 2014/02/24

  • The Beginning

    Well it all starts today !!  Did my first work out since my back operation almost three weeks ago. Pryer to the op I had been doing a special weight programe to strengthen my core , shoulders and back. I started to gain muscules again and also pu...
    by: amie_beck on: 2012/02/29

  • Day 1

    Today is the first day of my weight loss project. At 24 years old 197 pounds is unacceptable. Starting out Joggin 1/4 mile, 20 sit-ups, 50 crunches, with 15min of stretching. If I can do a little more each day, my plan should work!!
    by: Keisha1401 on: 2012/01/02

  • PUSH DAY

    1)Barbell bench press 5 set to failer 2)Dumbell Shoulder press 5 set tofailer 3)Dip for chest 4 set to failer 4)Barbell machine shoulder press 4 set  4)Push up 4 set  5)font raise 4 set 6)Side rateral raise 4 set 7)ABS  8)Cardio 40...
    by: gorn.athlete on: 2019/10/01

  • miss

    weight 103.7 height 6.2
    by: mislee on: 2019/10/31

  • 1/18/12

    I love my best friend. I love her children. I even love the jerk she is going to marry. I, however, decided today that she is NOT going to be my go-to person for a support system. She has a whole crazy hectic life and my weight loss journey is jus...
    by: RachelSherine on: 2012/01/19

  • good girl

    I have just done my at home workout, did all exercises and double reps, some triples too..... so i was a good girl cause i really did'nt feel like it today but at least i wont lose sleep from giving myself a hard time :) my arms a bit shakey so i ...
    by: Teensy on: 2012/02/25

  • My Meal Tomorrow

    I am probably going to make some rice and eat that to loose weight during the day.  Then in the afternoon going to eat more vegetables considering I go to exercise in the afternoon my dinner is actually the most important meal of the day.  The res...
    by: rasconalex123 on: 2012/08/01

  • walk

    My back is hurting today so I did 750 calories on the treadmill, barefoot and 15 degree incline.
    by: [Former member] on: 2012/02/01

  • First day at the gym in a long time

    Began exercise program today. I'm a little bit down about how weak I've become. Forget fat for a moment - I know I'm not in shape. I used to be strong though. The program prescribed by this site involves high repititions. I've never really lifted ...
    by: DHL54 on: 2012/01/02

  • PM

    Program Minimum Start: 7:08am Finish: 7:57am Warm Up: ETK 9:05 Practice: 20kg for cleans and presses and 20kg snatches - five reps each - 9:45 TGU's: 20kg - 2/side 5:00 Stretch: 18:25 Thoughts: Decided to lighten the weight on T...
    by: yadmit on: 2012/08/03

  • test

    a
    by: Kosto5o on: 2019/11/11

  • Feb 4

    Exercises so far:  20 minutes of Yoga for Beginners, and 60 minutes of moderate housework which included sweeping and mopping kitchen floor.  Will be doing low impact cardio later today.
    by: needs-to-lose on: 2013/02/04

  • grounded

    Back spasms....bad. Doc says take vicodin and rest a week. I'm high and couch bound
    by: [Former member] on: 2012/02/02

  • Keeping Track

    I find it more worthwhile when you keep track of your exercise and weightloss. This makes it wayyyy easier to see what you have accomplished or what you should work on. Take advantage of every resource you have. I use a calendar that is on my wall...
    by: treberha on: 2012/01/11

  • Filling In the Blanks - Two

    Filling In the Blanks - Two Start: 7:00am Finish: 7:53am Warm Up: 5:30 Press/Pullup/Dip Ladders Four ladders of up to three reps with the 20kg bell. Roller and Stretch: 14:00 Thoughts: No wrist flexion today... I seem to be fall...
    by: yadmit on: 2012/01/11

  • Skipped Day 85 and 86

    Didn't do Day 85 and 86 workouts.
    by: Monica11082012 on: 2013/02/04

  • GERMAN CHOCOLATE CAKE!

    Today i weighed in day and i saw an increase this week of .5lbs! This doesnt have me down tho as i am aware of what caused this weight gain, this thing called GERMAN CHOCOLATE CAKE that i ate way too much of! So i did some research on the net and ...
    by: gerilynn1975 on: 2012/02/02

  • more motivated with a partner

    me and my friend decided to do this together and have started this week, hasnt been too bad, i feel more motivated havin somebody there to push me and vice versa, wish me luck!
    by: lsample24 on: 2012/01/11

  • State of the plan

    It's only been 11 days, but I am becoming used to the concept of a fitness regimine.  Thus far I've overcome all sorts of obstacles in scheduling regular, daily workout times.  I'm sure something will occur to disrupt my schedule, but I trust my r...
    by: DHL54 on: 2012/01/11

  • The Beginning

    So i went grocery shopping today. This was the first shopping trip since me and bryan decided to go on a diet. I got a bunch of healthy foods. Some not so much but only some. i spent most my time in the fruits and veggies section. I hope none of i...
    by: Jus_Ariel on: 2012/08/01

  • Day 1

    This is my day 1 2 bowls of salad (one bowl w/tuna) 2 pieces of cake 4 bottles of water 2 servings of steamed corn and broccoli and cheese 1 serving of grapes Not sure if this is my personal flog or if it will be shared. If it is public...
    by: Tawakkal79 on: 2012/08/06

  • PM

    PM Start: 7:13am Finish: 9:07am Warm Up: HKC - 12:00 Practice: Compass - 3/side - GS/DD/KB Pen/KB DL Manmakers: 24kg - no prescribed work/rest - did 9:00 minutes and bailed as my back was getting tight. Did 96 swings in total. Roll...
    by: yadmit on: 2013/02/04

  • walk

    6 mile walk 75 degrees
    by: [Former member] on: 2012/02/26

  • Finally Started... Let's Hope This Sticks

    I finally signed up for a plan... I need to get back into shape... badly!!!!!! I may not have started anything serious but I can't help but think that this time might be different! Fingers crossed, right now I'm sorting out some music to keep me ...
    by: Unknownxxx on: 2012/08/01
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