Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 5 Easy Tips To Stop Procrastinating

    I procrastinate REALLY REALLY bad when it comes to getting things done. Often times I will not complete a workout until very late at night even when I have ALL DAY to do it. I know many people that go through the same thing so I have created a blo...
    by: chriswatson06 on: 2013/01/20

  • PM

    PM Start: 7:10am Finish: 8:11am Warm Up: HKC + compass 14:30 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL (used the 24kg) Manmakers: 24kg bell with a 15/15 work/rest ratio was the plan. Did two set...
    by: yadmit on: 2013/01/28

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    Salsa dance tonight...2 or 3 hours. It's good exercise. We both leave these things soaking wet.
    by: Mr_Geezer on: 2013/11/09

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    No weight Lunges 75 3 sets of 25 squats 75 3 sets of 25 single leg  calf raises 75 3 sets of 25 each leg elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying s...
    by: Mr_Geezer on: 2014/10/08

  • HKC Prep Week One Day One

    HKC Prep - Week One Day Two Start: 7:06am Finish: 8:11am Warm Up: ETK-ish 9:00 - Goblet Squats (5 with each weight) 12/16/20/16/12 - TGU (one per side each weight) 12/16/20/16/12 - Swings (20 with each weight) 16/20/24/20/16 Roller ...
    by: yadmit on: 2012/08/22

  • TGUs

    TGUs Start: 7:11am Finish: 8:03am Warm Up: HKC - 12:30 TGUs: 12kg - 4:30 - 2/side Roller and Stretch: 28:00 Thoughts: Yep, hip still bothers me. I'm beginning to wonder if I'll ever have it pain free. It did feel good yesterday, th...
    by: yadmit on: 2013/04/15

  • Day one

    So I have just finished my exercise plan for day 1. I'm feeling pretty possive at the moment even though my body is huuuurting. I took my doggy for a long over due 4mile jog/walk and before that some pilates and standard crap like crunches, lunges...
    by: [Former member] on: 2012/08/22

  • Just joined

    I just joined hope this will help keep me motivated in my goal to lose weight
    by: Jessica_heywood on: 2012/08/23

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    squats, lunges , calf raises 3 sets of 15 x  25 lbs, 30, lbs, 35 lbs 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/21

  • Here we go again...

    I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married ...
    by: videojay on: 2012/06/19

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    30 minutes on parallelette bars. extra L sit reps ring chin and pull up and neutral grip pull up 3 reps of each 15 second hold at top handstand work
    by: Mr_Geezer on: 2015/03/20

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    Chin up 3 sets of 8 clean Pull ups 3 sets of 6 clean Light bench...no weight 3 sets of 20 incline sit ups on bench 3 sets of 20 back hypers on bench 3 sets of 20 side hypers  on bench Treadmill max incline 45 minutes 506 calories weight 214
    by: Mr_Geezer on: 2013/08/08

  • Introduction

    The last time I was at the gym was back in October 2012. I stopped going because I was sick and I didnt want to infect everyone. Ive been wanting to start going with a friend of mine from work but the time just doesnt seem to work out. I will star...
    by: ConnieW on: 2013/01/16

  • WARNING!

    IF YOU SEE CINNABON FLAVORED TOASTER STRUDELS AT YOUR GROCERY STORE NEXT TIME YOU SHOP, AVOID THEM AT ALL COSTS! THEY ARE WAY TOO GOOD AND WILL RUIN ANY DIET PLANS YOU'VE EVER DREAMED OF HAVING! DANGEROUS.
    by: lwallace00 on: 2013/01/18

  • 1/16/13

    20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
    by: jasmine.shirts on: 2013/01/16

  • PM

    PM Start: 7:09am Finish: 8:12am Warm Up: HKC 11:30 Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering. I did, however, do KB Pendulums, DL and Dowel Deads Manmakers: 32kg bell ...
    by: yadmit on: 2013/01/17

  • Weights 02/04

    One arm dumbell bent 14kgs. Bent row barbell 30kgs Dumbell shrugs 14kgs. Lateral side raises 3 kgd each side. Front raises 5kgs each side.
    by: amycarter on: 2019/04/01

  • jan 17 2013

    Looking forward to mny woorkout today! I had an omelette with pepper for breakfast along with oatmeal and fruit lunch i had cabbage, rice and tuna i had 2 snacks so far a quiche(which i am not proud of) and a drink of coffee. Im doing ...
    by: Nikki_19872012 on: 2013/01/17

  • the beginning

    well me and my honey joined a gym today. we didnt use it yet but we gotta start some where right?  ;-p
    by: gerilynn1975 on: 2012/01/11

  • Mon 7th oct

    If you want it, it's yours.. keep focused
    by: jemima11 on: 2019/10/06

  • START

    stretches  sit ups  squats  some light lifting ready to start on thursday.
    by: dinkyrondeau on: 2018/02/13

  • PM

    Program Minimum Start: 7:02am Finish: 8:03am Warm Up: ETK - 10:00 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:40 Manmakers: 24kg for 12:00 - reps of 14 to 19 OTM routine today. 194 in total. Stretch: 18:33 ...
    by: yadmit on: 2012/08/02

  • 12kgs WTH!!

    OMG....cant believe ive put on 12kgs this past festive seaseon---- feel like such a blubber bum!! Thats it im going hard as off next week---even if i just lay off the carbs for a 2weeks to kick start!!
    by: Tasi988 on: 2012/01/19

  • PM

    Program Minimum Start: 7:05am Finish: 7:54am Warm Up: ETK 9:00 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: goblet squats TGU's: Two/side naked TGUs for warmup and groove then ...
    by: yadmit on: 2012/09/14

  • Day 1: PM

    So.. good and well, not bad. Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
    by: tmatteson on: 2012/02/24

  • sore....lol

    ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout.   lets keep this up!
    by: wolphenstein on: 2012/01/20

  • New on here

    Hi Everyone, My name is Jeff. I am new here and looking to gaim muscle mass. Any advice and wanting new friends would be a great motivation for me. Thanks
    by: jeffrih0105 on: 2012/03/18

  • Ten Thousand Swing Challenge - Day Three

    Ten Thousand Swing Challenge - Day Three Start: 9:13am Finish: 10:16am Warm Up: 4:50 Swings - 35 seconds on, 35 seconds off with the 16kg - 613 in total Roller and Stretch: 15:00 Thoughts: Holy crap. I do need to be careful with my...
    by: yadmit on: 2012/01/03

  • Getting Started

    My name is Denise, Today I have decided to try to get into better shape. I joined this program because I had an assignment for my P.E. class at school. This assignment had me come up with an execrise plan that I can do either at home or at school...
    by: jturnersgirl on: 2012/02/07

  • 1st day

    Feeling sluggish, stiffness. Ended well, had good meal and lots water. Felt good when going to sleep. Might do run tomorrow, depends how I feel. Motivation: The only person standing between myself and my goal is, me
    by: carlmatt on: 2013/07/20
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