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Weights 02/04

Posted on: 2019/04/01, 08:38 PM by: amycarter
One arm dumbell bent 14kgs.
Bent row barbell 30kgs
Dumbell shrugs 14kgs.
Lateral side raises 3 kgd each side.
Front raises 5kgs each side.


  • amycarter amycarter 2019/04/01
    Bicep curls seated 10kgs each side 15. 10kgs 9 then dropped to 8 for 3 more and last set.