Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Just Starting
i started the P90X workout about 2 weeks ago and i felt more motivated then ever but then i don't know what happened all the suddent i don't feel motivated anymore.. i don't know what to do.. i know i need to get fit because i used to be and want ...
by: marciog87 on: 2013/01/09 -
Monday Jan 7, 2013
Mondays and Wednesdays: Pilates. In addition I take a turn on the treadmill and did upper body light weights, more reps. Tuesday, Treadmill and Lower body light weights and more reps Wednesday; Pilates, treadmill, back and more abs!!!
by: jr28752 on: 2013/01/09 -
Back in Action
Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
by: Rodney.v on: 2013/01/07 -
Gym Day 1
I just did my first class that was 1 hr, harder than I remember it being but at least I did it feeling good!
by: Victoria29 on: 2013/03/06 -
Need a buddy/someoen with experience in 'cutting'
I've been exercising 5 days a week for the last month and I've lost about 6 pounds. While this does feel good in a way, I don't really love what I'm seeing in the mirror. The fat around my waist hasn't reduced at all and I'm wondering if there's...
by: Wheninchina on: 2012/11/17 -
2/19/13
30 day shred in the morning. Afternoon- 30 minutes of light step aerobics. Evening- 3 mile jog and walked to finish out 45 minutes.
by: jasmine.shirts on: 2013/02/19 -
Pinched Nerve
I woke up with a pinched nerve in my neck Saturday morning (yesterday) so I really haven't felt like doing much of anything. I have been trouble moving my head and arms. I did, however, do 20 minutes of yoga stretching today which seemed to help s...
by: needs-to-lose on: 2013/02/04 -
Skipped Day 63 Workout
Skipped Day 63 Workout. Wasn't feeling up to it. =s
by: Monica11082012 on: 2013/01/11 -
Starting Tomorrow
I'm not starting my gym work out till Monday, but I'm going on a 7 mile hike Tomorrow, and another hike on Saturday... I won't feel better about myself until I start doing the real work. I just want to feel my body toning and getting fit. I feel o...
by: strausel on: 2013/01/09 -
What a surprise
Today is day 5 of my first week and surprisingly I am feeling really good, have managed to stick to my workout programme and my food has also been good. Can't wait to see if the scales are looking better on Saturday as well.
by: Misgif on: 2013/01/09 -
The ball is in my court
My wife brought me a gym membership for christmas. This gym is 24 hours and have childcare so thee should be no excuses about not having time or a sitter while I work out. This is basicaly my 1st gym membership so I am amped, and look forward to t...
by: [Former member] on: 2013/01/05 -
Pre-Weight Loss
22/11/2012 So today, I made the decision to finally change myself for the better. I'm tired of always being self-concious and hating my reflection. I thought that by taking my measurements once a fortnight, I could see a definite change in wei...
by: abigailharris on: 2012/11/22 -
Registration day
In that year, I have actively fought to lose weight. Weight gained by my metabolism slowing down with no warning to me. In a sleep, all the foods I used to eat, paying no mind to calories, fat and all the sweet richness, suddenly had a profound ef...
by: yvthira on: 2013/01/02 -
Day Three: 12/11/2012
Day Three! I begin by admitting that I didn't do anything physical yesterday; it's finals week and a very busy time for me. I got back on track today in time for my work outs, though. I noticed on Day One that running was a little heavy to begi...
by: miferrie on: 2012/12/11 -
2/15/13
tae bo in the morning followed by 30 min of step aerobics. In the afternoon I did a 2.8 mile jog and finished out the 40 minutes with a walk. After dinner I did ny strength training.
by: jasmine.shirts on: 2013/02/15 -
Time to Start
Today I am starting this journey, that I've been trying over and over to finally go on. I sincerely hope that this time I stick with it! I CAN do this!
by: Scrogham on: 2014/04/27 -
Great leg workout today!
Todays workout was for separation/split between the hams and lower leg(teardrop), and hamstrings. Critical in competition. Leg extensions(hold static contraction 30 seconds on last rep of each set..goal rep range 12,10,15) (warmup)...50x12,50x...
by: bb1fit on: 2004/01/27 -
New Routine
Thursday: 7am-8am: 1500m swim 3pm-5pm: Legs -box jumps 50 reps -split leg squat with db over head 5x10 each leg -back squat 3x10/1x20 -single leg extensions ...
by: smcutler on: 2013/01/31 -
First jog of the year...
Did my first exercise and logged it! Woohoo! It was on the walk way next to a beach so it was humid and hot. It's been a long time since I've sweated this much, but I feel good. Must say I'm quite proud of my 20 minutes of jogging/walking. ...
by: ElaineP on: 2013/01/08 -
Not Too Bad...So Far!!!
So I've been doing this 8-Hour Diet for three full days now, and it's been fairly simple! I haven't been over-eating as many people seem to do when they think of not being able to eat for 16 hours. I actually think I've been sticking to a healthie...
by: Ekhickox on: 2013/01/06 -
Busy Busy Busy
So I became a member on here on the 5th and was so motivated and wanted to drop the 40 pds right then and there. Im just so busy i have not been able to even think about excersicing. There's just no balance between work, kids, and relaxation. Its ...
by: lynlam89 on: 2012/12/19
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