Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I've Finally Started

    So, after signing up on this website for several weeks now, and purchasing the resistance bands + yoga mat for over two weeks..I finally started my weight loss (exercise journey). TODAY'S EXERCISE Today I did a 40 min walk (with about 45 seco...
    by: Asia124 on: 2012/12/03

  • 2/13/13

    30 day shred level 1 in the morning. After school I did 45 minutes of tae bo and 40 minutes of step aerobics with strength training.
    by: jasmine.shirts on: 2013/02/13

  • Let's get this body tansformation started!

    Just starting out but im really optimistic!
    by: Robinlyons32 on: 2018/06/18

  • well!

    Lol like the tick box of what this is and its possibly all of the above but hey ho i went for rant...since i started this things changed personally and educationally im a nursing student so my time is so squeezed together i barely have time to pee...
    by: Yanni89 on: 2013/02/01

  • Back at it

    First day after my revised workout regimine and I feel pretty good.  I'm still tired, but hopefully I'll kick the crud soon!
    by: ksucats on: 2013/01/09

  • Cardio

    Cardio Start: 7:05am Finish: 7:49am Eliptical: 20:00 - distance was 1.89 - HR hit 151 bpm Roller & Stretch: 21:00 Thoughts: Cardio. Ugh. t
    by: yadmit on: 2013/03/04

  • PM

    Program Minimum Start: 7:08am Finish: 8:12am Warm Up: 10:30 - HKC Practice: C&P - 20kg 5/5x2 - Goblet Squat 16kg 1/1 - Crow Pose TGU: 16kg - 6:50 - 3/side Roller & Stretch: 25:30 Thoughts: Felt pretty good today. Tried to not le...
    by: yadmit on: 2013/01/04

  • Progress - Vacation

    Unfortunately, for a student, vacation time often means no easy access to gyms. I've been doing Pilates at home to maintain my fitness. Since I am now at a hotel with an actual gym, I'll be temporarily resuming my weight training!
    by: apple_pie2297 on: 2018/06/16

  • 1st Gym experience

    I went to a gym for the first time in my life last night. Aside from one class I took last week at Cindy's gym. When I got there I didnt have a clue how to use any of the equiptment. I got on an elliptical and after pushing several buttons and fee...
    by: Pansona on: 2012/11/27

  • Discrimination in gyms

    Over the past years and months, equal rights in sports have been a hot topic resolved by many sports federations, companies, and nationwide organizations. Social status, gender and race are the main areas protected in such equal rights programs. E...
    by: factsoflife777 on: 2012/11/12

  • Me

    Leg
    by: k8vdy3sjrb on: 2018/06/17

  • AM/PM

    AM Workout: 5 X 5 @ 55 lbs Deadlifts Hang cleans Front squats Push press Back squats PM Workout: 30 minute Ab workout 45 minute Strength endurance 250 paddle erg X 2
    by: Minimus on: 2014/03/21

  • And I'm off.....

    I found this site by chance or maybe divine intervention, I'm not really sure. What I am sure of is if I don't get a handle on my weight immediately I am going to find myself regaining the 100 pounds I lost in record time! My main problem is that ...
    by: gtahvfaith on: 2012/11/24

  • im back

    I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...
    by: newme2love on: 2013/05/01

  • Redux

    Ok so last time I wrote a Flog was a while ago, early into my workout programme. I just had a big break from writing in it while I got stuck in as I was just going steady with my new hobby and I'm also preety sure no one reads these things. ...
    by: Liberality91 on: 2014/04/29

  • PM

    Program Minimum Start: 7:09am Finish: 8:07am Warm Up: 11:00 - HKC Practice: Compass/DD/KB Pen/KB DL/SI Joint stuff - tried some swings, too.. 10 reps with the 16kg... TGU: 16kg - 6:13 - three per side Stretch: 14:00 Thoughts: Tr...
    by: yadmit on: 2013/02/01

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 12:00 - HKC Practice: Crow Pose x 2 - not sure how long I held the first one, but the second was about twenty seconds. Did some Goblet Squats with the 16kg - three. And one pistol per...
    by: yadmit on: 2013/01/18

  • Day 3

    I was disapointed in myself because i didnt workout tuesday i just couldnt get myself up to do anything so it was a depressing day for me but today i did it yayyy go me
    by: jaiandzaymommy on: 2014/05/29

  • Day 1 completed

    Dasy one was a good shoulder and core workout.  i'm feeling awesome
    by: Droughn on: 2012/12/13

  • Träningsschema

    Börja dagen med att dricka 1 flaska vatten.  10:00 Frukost, kall soppa. 11:00 Promenad, 1 h 30 m. 13:00 Lunch, klar soppa och proteindryck.  14:30 Styrketräning och yoga, rest day är det cardio och yoga. 18:00 Middag, kyckling och t...
    by: Panarinz on: 2018/06/02

  • Skipped Day 40 Workout

    Again, too busy to find time to exercise. I know... if I prioritize my time better to fit in a workout around my busy schedule, I wouldn't miss so may days. Maybe tomorrow will be a day I do that. As I said in a seperate blog... holiday season is ...
    by: Monica11082012 on: 2012/12/18

  • PM

    Program Minimum Start: 7:03am Finish: 7:57am Warm Up: 10:00 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - No assigned work to rest. 135 swings with the 32kg. Roller & Stret...
    by: yadmit on: 2012/12/13

  • First day...

    Today is the first day of the rest of my life. I will start with my 20 cardio and 5 minute warm up four times this week as suggested by site. I'm pretty r excited but I do get discouraged quickly after not seeing results. I'm heading back to work...
    by: Tintam79 on: 2012/12/03

  • PM

    Program Minimum Start: 7:10am Finish: ?? - about an hour Warm Up: 12:30 - HKC Practice: Cleans 2x5/side with the 20kg. Bottoms Up Presses 3&2/3&2 with the 20kg. Snatches 2x5/side TGU: 12kg - 7:00 - Three per side Threw in a pistol ...
    by: yadmit on: 2012/12/04

  • Day Number1

    Yesterday I did my first workout with this program - I rode a stationary for about 20 minutes.  The thing is, I almost didn't do it! I was sitting at work during my free period reading my book (the book was really keeping my attention) and I thoug...
    by: RaychelB on: 2013/02/01

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15...
    by: [Former member] on: 2012/11/15

  • First day of power lifting and Cardio

    2k jog warm up Static and Dynamic Stretching Barbell Squats (150lbs) 6 sets of 15, 12, 10, 8, 6, 5 Leg Press (230lbs) 15 sets of 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Static Stretches Seated Calf Raises (100lbs) 4 reps of 10, 1...
    by: [Former member] on: 2017/11/29

  • PM

    Program Minimum Start: 7:13am Finish: 8:14am Warm Up: 12:00 - HKC Practice: KB Pendulums with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 142 swings with the 32kg Roller & Stretch: Roller - 22:30 Thoughts: H...
    by: yadmit on: 2012/12/03

  • Skipped Day 23 Workout

    Skipped today's workout due to a very busy day out and about. Will be back tomorrow for Day 24 Workouts.
    by: Monica11082012 on: 2012/12/01

  • Skipped Day 24 Workout

    Skipping day 24 workout due to not having a lot of energy today. Very tired... lack of restful sleep. Hopefully, I'll have a better night sleep tonight.
    by: Monica11082012 on: 2012/12/02
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