Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Injury

    Hi all, It's my first flog, so excuse my ignorance! I joined the gym January 2013, as I need to loose about 4 stone in weight. It was all going very well, 3 times a week for 45 mins sessions, until about a 10 days ago when my left foot be...
    by: jo2013 on: 2013/01/20

  • 2/2/13

    30 minutes of step aerobics in the morning. In the afternoon I did a 50 minute walk and a 20 minute strength training session. At night I did 40 minutes on the stair machine.
    by: jasmine.shirts on: 2013/02/03

  • Day 3

    Workout before work let's see how it goes Lost 2 pounds I think Gonna try to have a salad and fish before work
    by: n.solis702 on: 2013/02/02

  • Day 2

    Grilled chicken and salad Filled me up surprisingly, think healthy
    by: n.solis702 on: 2013/02/02

  • First Day: Makin' a Change!

    So first day on my hopefully consistant and successful workout plan ! Started at about 8 a.m. this morning with about a 45 minutes of the suggested beginner at-home workouts, then decided to run on the treadmill for 15 minutes . I'm proud of mys...
    by: lwallace00 on: 2013/01/17

  • Tea Detox

    So yesterday I have started my tea detox which consist of purified water, smooth move tea, and everyday detox tea n every now and than mints. This is only temporary because going on a liquid diet like this could be dangerous and stressful to your ...
    by: candace247 on: 2013/02/02

  • Day 4

    I hate sweating but i know that im truely getting a good burn....trying to stay motivated i talk to myself in my head while im walking and working out it will all be worth it if i keep it up!
    by: jaiandzaymommy on: 2014/05/31

  • Simple Protein Shakes

    Banana Almond Creme  Ingredients: 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Super Slimmer Ingredients: 8 oz. pure water 1 tbs. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping sc...
    by: MsStarsmileZ on: 2012/01/10

  • none

    End of 7 days off for the most part. I have never used an elliptical trainer. Did 30 minutes today. The movement seems unnatural but I guess muscle memory will fall into place in a week or two. Back at it tomorrow...
    by: Mr_Geezer on: 2014/05/30

  • so far so good

    my back pain has dissapeard with the weight lifting i have been doing. as soon as this winter will go away ill start walking and jogging there talking snow friday night really. ugh
    by: stevewit34 on: 2014/04/28

  • My Miscellaneous Goal

    I have weighed anywhere from 114 lbs to 200 lbs since  I passed puberty. When I was 114 lbs, I was very skinny but there were problems. In spite of being skinny, from the benath the bust  to my knees was rather linear. Also, I had what is known as...
    by: BTwine9108 on: 2013/01/10

  • Loss of confidence in sports.

    2013 is here and one of my new years resolutions is to Live it up, and be more confident in myself and not scared. Just do it. I'm currently in my high school basketball, On the jr varsity girls, but one of the better players not to try and sou...
    by: 16cd01 on: 2013/01/02

  • Day Zero

    Start!
    by: EliLinx on: 2018/06/24

  • 16-02-2013

    Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
    by: henkvolschenk on: 2013/02/17

  • 2/16/13

    tae bo in the morning. Later I did my 2.6 mile jog and finished out the 40 minutes with a walk. After dinner I went to the gym with my dad for an hour and had a great time.
    by: jasmine.shirts on: 2013/02/16

  • Hi

    Hi Ive been back into excersising now for 2 weeks straight.  Im doing my treadmill and the wii fit and I just stumbled across this website looking at work out stuff.  I am going to use the in home workout from here.  Very excited to start that.
    by: chelifan24 on: 2013/03/12

  • still at it

    I am still working towards my goal. I keep up with my exercises and even started to do my zumba classes again. I sure hope I can see some changes in my self this time.
    by: newme2love on: 2013/03/06

  • HOW TO LOOSE 100 POUNDS

    Well im Abel im only 25 years old. I always been a chubby guy. Jajajaja since i was a little kid. Now im married going for 2 years married. I weight 360lbs, and im starting to feel kinda sick. I truly want to loose weight, 100 pounds or more if po...
    by: abelavila on: 2013/01/18

  • Squats after a leg day :(

    Leg and back day yesterday.  I've been playing around with my program the last couple of week.  Tonight, I'll put pen to paper and come up with something concrete for the next couple of months which will take in consideration my AM circuit workout...
    by: Minimus on: 2014/03/17

  • 2/1/13

    30 minutes of step aerobics in the morning and a 3.1 mile jog/walk at night
    by: jasmine.shirts on: 2013/02/02

  • Away for a while

    Well. I've been away far too long and put 3stone back on. You could say I am feeling a little miffed with myself. My back problems have got worse and I am not sure what exercises if any would benefit me. My L5S1 disc space is severely worn...
    by: ANDY_LEE on: 2013/02/02

  • Starting Off

    00:15 As of late, my sleeping schedule has been a bit off, but it'll do, for now. Ever since 2012 started, I've been trying to motivate myself on getting out of the house, and exercising. It started off that I would work out Mondays, Wednesday...
    by: SamanthaML3 on: 2012/01/20

  • First day!

    I ate much but I think I lost all these calories what I ate in(Pizza and more -.-)
    by: visahing1 on: 2013/05/23

  • Great Aloha

    Did the Great Aloha Run yesterday, which was just over 8 miles. Ran/walked it with my son in 1 hour 57 minutes
    by: braysmom63 on: 2013/02/19

  • Diet

    Feeling great about diet to day and started the home workout plan yesterday and will continue to do on the weekends. Starting the gym workout plan tomorrow i belive this will help me reach my goals.
    by: lillybeewells on: 2013/03/24

  • 2/3/13

    Superbowl sunday, basketball clinic went fairly well. had to change the format a little to keep their interest. Took a night off of insanity workout, but be right back on it tomorrow night. quick lift down at the fitness center just for a little b...
    by: therealtodd on: 2013/02/04

  • Project April #6

    I have made it through 2 weeks and 3 days of my 12 week exercise plan and I am STOKED! I CAN ACTUALLY DO THIS!!! I have supreme hope for the future and hope that I will be the healthy person I have always wanted to be. :)
    by: QueenRose238 on: 2015/07/08

  • I'm proud of myself!

    I went for a 7 mile hike up old rag mountain and down. I boulder climed at least a mile of it and I'm so sore but I feel great! First hard core work out I've done in a while :)
    by: strausel on: 2013/01/11

  • 1/11/13

    20 minutes of aerobics in the morning, 60 minute walk in the afternoon. I also ended up walking home from work because of the bad  , snowy roads for 60 minutes.
    by: jasmine.shirts on: 2013/01/12

  • The Beginning

    My starting weight is 140 Ibs. I want to get down to 120 Ibs. Perhaps just so that I can look and see my progress, or even just the motivation of writing something down, I'll be recording everytime I loose even a pound. I'm going to make it back t...
    by: strausel on: 2013/01/09
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