Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • What A Week!!!

    It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
    by: Moonlmc on: 2012/02/21

  • Day One

    Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
    by: [Former member] on: 2012/07/12

  • Today is the Day

    Today I decided that's it...It is time to return to doing what I love, working out. It's been quite a while and my only excuse is that 16 months ago I was blessed with a beautiful son and have been just too tired to get to the gym. Today though th...
    by: laynesk71 on: 2013/07/12

  • alil worried

    im a lil worried when i was on the treadmill my HR quickly went to 130 and stayed there even tho all i did was 20 mins and at the most 2mph. my honey got up to 3.5mph and his HR topped at 109 then quickly went down to 100 and stayed around that. i...
    by: gerilynn1975 on: 2012/01/17

  • Not a really good start

    Since I've joined and my first day, I haven't done too much. My thoughts are being absorbed by my boy friend's health and my job which is leading up to a terrific stress high point by Wednesday. Nevertheless, Saturday I dis some shopping, which al...
    by: Lilacnora on: 2014/06/23

  • I dont wanna

    I'm not gonna lie, biking su-ucked today.  Good thing I had to use it to get home from work, or else I woulda given up a lot sooner.  Hidden motivation?  more like forced labor.  But effective, none the less.  Also, what I learned from a 9 year ol...
    by: MeganHensley1 on: 2012/07/11

  • Update So Far

    01JAN12 Quit smoking after almost 23 years!  Finally - about time. 14JUN12 Started training at our local gym with my daughter.  Heavier than I thought I was - but not really surprised.  I could feel it in my clothes and my knees. 12JUL12 ...
    by: [Former member] on: 2012/07/12

  • HI 5

    So my exam went okay today and i managed to get through without eating any junk! I'm feeling really good this time around of trying to lose the weight...my minds in the right place and I feel great about everything, really positive.  I know exa...
    by: Aiswel on: 2012/05/03

  • THE WEEKEND!!!!

    all righ today is FRIDAY so how do u ppl do it? im so use to the pizza and pop on friday....but idk because today is my 1st day7 here should i jus start on monday and have the weekend to myself and do a little workout here and there over the weeke...
    by: enneyehc on: 2012/05/04

  • Decision Time

    I weight over 350lbs. I have always been considered overweight although I maynot have been until I was about 17 years old. All throughout elementary and high school I was an athlete.  I played basketball on the school teams, ran track, compet...
    by: [Former member] on: 2012/02/16

  • New trainer

    New to this forum... need to loose 15 to 20 pounds...49 years old...would like to look and feel healthier at 50...Hope to stay motivated and active! Any suggestions appreciated....Planning on incorporating gym routine 3 days a week and a 1200 calo...
    by: Dee07 on: 2012/07/22

  • Start of a journey

    Just set this profile up and I hope that it does what I need to motivate me into exercising more. I hope that I also can find the time to work out!!
    by: ashberk23 on: 2013/07/26

  • 1st day of New

    Today, is the 1st day of my "health change". I have quit before due to lack of motivation n stelf control, but things are definetely about to change. Although i didn't start off with a good 1st day, things are going to get changed. Just like my mo...
    by: metalhead2014 on: 2013/04/29

  • workout 1 down

    Workout 1 done and dusted! Only one workout I couldnt do - stair press ups but I think I'll wait a week or two and give them another go when I'm abit stronger :) FEELING GOOD!
    by: aimzy_fitness on: 2012/01/04

  • A Feverish Week

    12 February 2012, Sunday @ 2330 hours  Sometimes in Life, we tend to forget how mere mortals we are. It has been long since I last fallen sick, it was almost forgotten until . . . . . My fever was on-going for whole of last week.  There ...
    by: hazry45 on: 2012/02/12

  • Random thought

    I was just looking up stuff about working out core everyday (like the workout plan on here suggests). It got me thinking about rest days for recently worked out muscle groups. It is kind of silly. I get it, but it's kind of dumb. I mean, workouts ...
    by: cnacedo on: 2012/05/01

  • Sometimes change has to happen slowly.

    I want change to happen FAST, but no matter what I do ... it happens slowly. I lose focus easily on just about everything. Not just on things I hate doing, but also things I enjoy. Very forgetful. I get fustrated easily too. I haven't been in the ...
    by: Lyrical_Damage on: 2012/02/11

  • Started The Exercise Plan Today

    Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
    by: James_M on: 2012/04/30

  • Bad Hump-day

    Today at 11:34 PM I fell off the wagon today....while I did do some weight work and tummy work, I ate 2200 calories which is 1000 over my goal...I can't keep doing that and expect to lose any weight. I am extremely disappointed in myself and feel ...
    by: angbelvin on: 2013/02/27

  • Feeling ill

    Well, For the past few days, I have been very miserable and this cold is not helping. I do not feel like exercising and my diet has gone to pot. My motivation has hit rock bottom and I feel like doing sod all.. Just want this to pass, so I...
    by: AndyLee63 on: 2012/02/10

  • 1st Day

    Well I have actually been procrastinating, so I didnt get my first couple days in. But tonight I decided to start before I went to bed. I was going down the list, and I believe if I keep this up everyday during the week I will beable to lose a few...
    by: Luv9Saints on: 2012/07/23

  • Getting Serious!!!

    I have always been one of the ones that sets the goals and never follows through... but this time I am motivated and not giving myself and option to quit.  I have been a member of gyms in the past but always got the month to month which gave me th...
    by: JMASTER1406 on: 2013/03/21

  • Getting off my arse

    Found this site, then went for a nice walk with my hubby. Then off to buy a printer so I can print out what I need from this site for my gym visits. Now I can't get the stupid printer to work~ gggrrrrr! Why I'm here... Between January and June of ...
    by: jae39 on: 2013/07/28

  • Soreness :)

    I don't know if I am the only one, but I love that sore feeling you get after your workout. That feeling is what pushes me to want to go at it again the next day. I strive for that feeling and if I don't feel sore I feel like I didn't push myself ...
    by: treberha on: 2012/01/10

  • WARNING!

    IF YOU SEE CINNABON FLAVORED TOASTER STRUDELS AT YOUR GROCERY STORE NEXT TIME YOU SHOP, AVOID THEM AT ALL COSTS! THEY ARE WAY TOO GOOD AND WILL RUIN ANY DIET PLANS YOU'VE EVER DREAMED OF HAVING! DANGEROUS.
    by: lwallace00 on: 2013/01/18

  • Total Beginner.

    I've just joined and not started yet? Any tips, tricks....
    by: ama_initials on: 2020/12/30

  • day one

    Motivation: not to be embarrassed at the pool/beach this summer.     Day 1: Height: 5'2" Status: clinically obese Weight: 195 Measurement: 46" 40" 46" Program: core/legs @ gym
    by: HelenArase on: 2012/02/03

  • Start up

    Entery #1 Signing up the day after Christmas. I have almost a year to get into shape before the date set for the wedding. I am nervous but motivated. I am going to start my workout in the new year, and with the rest of my Christmas break I'...
    by: ladynyx on: 2012/12/26

  • Um wow

    Um wow, I forgot I even had this until I got an email. Despite that though, I have been exercising with the motivation of my definition of a perfect body and a stomach ready for a belly ring :). Waiting until March to start running outside to work...
    by: Exercisephobic on: 2013/01/25

  • What am i going to do.

    Today is Tuesday January 30th. i missed work from feeling sick. and i spent the hole day in bed and it got me thinking about my future. I want to be a Model, Singer, Actress and Writer and i want to stand up for the girls like me who have be...
    by: [Former member] on: 2012/01/31
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