Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hypertrophy 1 - B12

    Start: 7:21am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest Periods: 30 seconds.. ya, right... Squat: 90x15x3 DL Shrug: 90x15x3 SS: BSS: 15x3 Step Up: 15x3 Sissy Squats: 15x3 Reverse Crunches: 15x3 ...
    by: yadmit on: 2008/04/22

  • WSSC week 4

    A1 squats 100X20, 105X20X2 sets A2 T-push-ups 8per, 7 per, 7 per I would like to say these are getting easy...but they aren't B1 Step ups 20X20, 24X20 X 2sets B2 Seated row Bleuband&green band 3 sets 20 C1 SHELC 3 sets 20 C2 3sets 10#X20 ...
    by: asimmer on: 2008/04/21

  • Hypertrophy 1 - A12

    Start: 7:21am Finish: 8:30am Warm Up: Five minutes on the treadmill - rotator cuff stuff Rest Periods: 60 seconds SS: DB Inclince BP: 90(2-45s)x10x3/90(2-45s)x9x1 Cable Seated Rows: 120x10x4 ----- DB Shoulder Press: 60(2-30s...
    by: yadmit on: 2008/04/21

  • TREADMILL @ 3.5 mph

    120.00 calories burned 001.09 miles 20 minutes total 125 heartrate
    by: carolek43 on: 2008/04/21

  • WSSC Week 3

    Saturday Cardio 40 minutes hills program on recumbent bike (Halo again :) )
    by: asimmer on: 2008/04/19

  • Not feeling so good today feel like I am slipping out of a routine and want to get back in one.

    I started an exercise routine on Monday, but it has taken some turns because of life so to say. I would like to get back into a routine to better myself. I also felt extra hungry today hopefully this is going to change.
    by: froggygirl1111 on: 2008/04/18

  • WSSC Week 3

    I think I have reversed the schedule, oh well... A1 Deadlift BB 3 sets 75#X20 A2 DB Shoulder Press 3 sets 20'sX20 B1 Bulgarian Split Squats 3 sets 5'sX20 per leg (dare I say these weren't terrible today? Figures it will change after next ...
    by: asimmer on: 2008/04/18

  • Thursday - WSSC Challenge cardio day

    I did Turbo Jam (cardio kick boxing) I think it is a 40-45 minute workout, lots of sweat and lots of fun :) Food has been clean all week, until last night we went out for vietnamese food. Bleh, feeling the sodium in my fingers today!
    by: asimmer on: 2008/04/18

  • Hypertrophy 1 - B11

    Start: 7:17am Finish: 8:18am Warm Up: One Arm BB Bar Press 3x10 Squat: 125x5x3/135x5x1/145x5x1 DL Shrug: 145x5x3/155x5x2 SS: BSS: 60(2-30s)x5x5 Step Up: 60(2-30s)x5x5 Reverse Crunches: 15x3 Thoughts: I was going to ...
    by: yadmit on: 2008/04/17

  • Hypertropy 1 - A11

    Start: 7:17am Finish: 8:07am Warm Up: One Arm BB Press 3x10 Rest Periods: 30 seconds-ish SS: DB Incl. BP: 70(2-35s)x15x3 Cable Seated Rows: 95x15x3 ---- DB Shoulder Press: 30(2-15s)x15x240(2-20s)x15x1 Wide Grip Lat Pulldown...
    by: yadmit on: 2008/04/16

  • Still here :)

    A1 squats 100lbsX20 X 3 sets A2 t-push-ups 8/side, 7/side, 6/side :) B1 step-ups 3 sets 20lbsX20 reps perside B2 Seated row to neck 45lbs, 3 sets of 20 reps C1 Supine Hip Ext Leg Curl 3 sets 20 getting less grueling :) C2 Swiss ball...
    by: asimmer on: 2008/04/16

  • Thursday...wts today

    Went to the gym at lunch. warm up on treadmill 1 set prisoner squats A1 squats 12X45/10X95/6X145 B1 pushups 3X12 B2 seated row 3X12X60lb C1 step ups 3X12X15 C2 ball jacknife 3X12 stretch to cool down. worked up quite a sweat tod...
    by: flyonthewall on: 2008/04/10

  • Hypertropy 1 - A10

    Start: 7:20am Finish: 8:33am Warm Up: One Arm BB Press 3x10 Rest Periods: 90 seconds SS: DB Inc. BP: 100(2-50s)x5x5 Cable Seated Rows: 150x5x5 ---- DB Shoulder Press: 70(2-35s)x5x5 Wide Grip Lat PD: 125x5x2/130x5x1/135x5x2 ...
    by: yadmit on: 2008/04/10

  • Wednesday

    Just finished a Yoga class, and I needed it! I'm getting pretty stiff from my re-entry into the gym. I'll be swimming tonight. It feels go to be getting back into the routine! I am still struggling with my diet somewhat. Stopped on the way ho...
    by: flyonthewall on: 2008/04/09

  • Hypertrophy 1 - B9

    Start: 7:20am Finish: 8:20am Warm Up: One Arm BB Press 3x10 Rest Period: 30 seconds... mostly.... Squat: 85x15x3 DL Shrug: 85x15x3 SS: BSS: 15x3 Step Up: 15x3 (I measured the step I use - it's 18 inches high) Donkey ...
    by: yadmit on: 2008/04/09

  • Horizontal Upper

    I got lazy while doing two days a week of A.R.T. treatment for my hips, glutes and lower back. It is going well but will take some time. Horizontal Upper Flat Bench 185x12, 205x10, 225x8, 185x10 B.O.R. 95x15, 115x10, 135x10, 135x10 ...
    by: [Former member] on: 2008/04/08

  • AHHHHHHHHH

    I typed in my WHOLE work out and diet and this M@#&%R F***ER KICKED ME OFF This computer is my nemises...I can not defeat it!! OK...I'm breathing Just know Im here and ROOOOOLLLLIN!!!!!!!
    by: KC_72 on: 2008/04/08

  • Monday tuesday...

    Can't say it was a stellar weekend diet wise, not horrible, but not great. I have issues when I'm left sitting around the house...I need to get a handle on that! I did manage to get in a nice bike ride with my nieghbors though. Pretty leisurely...
    by: flyonthewall on: 2008/04/08

  • A new Day

    Today I am going to be starting new. I have slacked for the past two weeks and I can see me results are fading. I so do not want that. So I am resetting, lol. I have a great circle of support. Still none from my hubby, but I have decided I am...
    by: thosecrazysims on: 2008/04/08

  • Hypertrophy 1 - A9

    Start: 7:22am Finish: 8:21am Warm Up: One Arm BB Press 3x10 Rest Period: 60 seconds SS: DB Inc BP: 80(2-40s)x10x4 Cable Seated Rows: 110x10x4 ---- DB Shoulder Press: 50(2-25s)x10x4 Wide Grip Lat PD: 100x10x3/110x10x1 ----...
    by: yadmit on: 2008/04/07

  • Week 2 WSSC challenge

    A1 BB deadlift 3 sets 65X20 A2 DB shoulder Press 15'sX20 , 2 sets 20'sX20 B2 Bulgarian Split Squats 3 sets, no weight 20 reps per leg (man, these are STILL a biotch! ) B2 DB pullover 35X20 , 2 sets 36.25X20 C1 Hip Thigh Ext - 2 sets of ...
    by: asimmer on: 2008/04/07

  • No Gym

    With Alex not in Child Care anymore, I have not been to the gym. :( I miss it. I did sign up with Tone with Tots Yoga/Pilates. Today was cancelled bc of a training holiday so I am looking forward to Weds. Sara said it kicked her butt so I am n...
    by: thosecrazysims on: 2008/04/07

  • Day 5 WSSC

    A1 squats 95lbsx20, 96.25X20X2 sets (added platemates) A2 t-push-ups 7/side, 6/side, 6/side :) B1 step-ups 3 sets 10 lb med ballX20 reps perside B2 Seated band row to neck blue & yellow band 3 sets of 20 reps C1 Supine Hip Ext Leg Curl...
    by: asimmer on: 2008/04/04

  • Day 4 WSSC

    Did 30 minutes cardio on elliptical and wakled the dogs twice! yay! Spring!
    by: asimmer on: 2008/04/03

  • Hypertrophy 1 - B8

    Start: 7:17am Finish: 8:26am Warm Up: One Arm BB Press 3x10 Rest: 90 seconds Squat: 115x5x3/120x5/125x5 DL Shrug: 115x5/120x5/125x5/135x5/145x5 SS: BSS: 60(2-30s)x5x5 Step Up: 60(2-30s)x5x5 Sissy Squats: BWx15/BW+2...
    by: yadmit on: 2008/04/03

  • ...Thursday...only half day at work, but will still get in my workout!

    It's a big day for my 13 year old today..she finally gets her braces off!! It is also her bday next weekend, so as a treat I'm going to take her to get the baces off at noon and then we're both going to get a haircut and enjoy the afternoon toget...
    by: flyonthewall on: 2008/04/03

  • ..Wed...Massage, Yoga and swimming

    I started my morning with a massage and got to work on time for a meeting followed by our Yoga class. Nice way to start the day! I'll be swimming tonight. My arm seems to have recovered from my swimming incident, so hopefully I'll be OK swimmin...
    by: flyonthewall on: 2008/04/02

  • Day 3 WSSC challenge

    Workout 2: This was tough today - not sure if it was because I cleaned for 2 hours before my workout or what...but whew! A1 DB deadlift 3 sets 30'sX20 A2 DB shoulder Press 3 sets 15'sX20 B2 Bulgarian Split Squats 3 sets, no weight 20 rep...
    by: asimmer on: 2008/04/02

  • Hypertrophy 1 - A8

    Start: 7:22am Finish: 8:13am Warm Up: One Arb Barbell Press (3x10) Rest Periods: 30 seconds... for the most part... SS: DB Incline BP: 70(2-35s)x15x3 Cable Seated Rows: 95x15x3 ---- DB Shoulder Press: 30(2-15s)x15x3 (second se...
    by: yadmit on: 2008/04/02

  • started challenge

    But this laptop gives me a headache..the keys dont want to type half of what I write..and even when plugged in it says I have low battery and it shuts down..like its about to do right now so I better run But I'm in and hanging tough
    by: KC_72 on: 2008/04/02
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