Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday chest/calves

    saturday i worked shoukders and did cardio. Monday - chest and calves. didn't bring my journal... Incline bench. Incline pushups incline db presses incline flyes decline cable crossovers standing calf raise seated calf raise d...
    by: asimmer on: 2008/11/11

  • Total Body "A"

    Warm ups not included Squat 185x12, 185x12, 195x12 Bench 185x12, 185x12, 195x12 B.O.R. 115x12, 115x12, 115x12 Military Press - Standing 115x12, 115x12, 115x12 D.B. Shrugs 105'sx12, 110'sx12 21's 45lb bar x 2 sets Underha...
    by: [Former member] on: 2008/11/09

  • arms supersets and more, 11/7

    seated db curls: 10 x 15s, 10 x 15s, 6 x 20s, 6 x 20s superset with standing db curls: 10 x 20s, 8 x 20s, 6 x 20s, 6 x 20s lying db curls: 10 x 12.5s, 8 x 12.5s, 6 x 12.5s, 6 x 12.5s superset with bb wrist curls: 4 x 10 x 30 superset w...
    by: howdiekat on: 2008/11/07

  • KB Stuff

    Okay, so I bailed on the 5x5 for now... I will return to it in a while... but I was pretty beat up from the KB course on the weekend and the burpees I've been trying to tackle. Today, however, I did some KB stuff that was a circuit... sorta. H...
    by: yadmit on: 2008/11/07

  • Legs

    It has been a week since the surgery and today I finally felt back up to normal energy and strength in the gym :) On wednesday I did get in one session of cardio 45 minutes elliptical, i was really wiped out and busy getting ready to work 4 day...
    by: asimmer on: 2008/11/07

  • Total Body "B"

    Warm ups not included Dynamic Bar Lunge 95x12, 95x12, 95x12 (reps per leg) Incline D.B. Press 85'sx12, 85'sx12, 85'sx12 Mixed Grip Chins 12, 12, 12 D.B. Shoulder Press 70'sx12, 70'sx12 Lat Raise/Rear Fly 20x12 each Upright R...
    by: [Former member] on: 2008/11/05

  • back, medicine ball/stability work - 11/5

    deadlifts: 10 x 115, 8 x 135, 6 x 145, 5 x 150 neutral-grip pulldowns: 10 x 75, 8 x 75, 6 x 95, 6 x 95 underhand bb rows: 10 x 45, 8 x 55, 6 x 60, 6 x 60 side tosses against the wall: 3 x 10 x 10-lb ball overhead throws w/broad jum...
    by: howdiekat on: 2008/11/05

  • Takin' A Break

    Okay... the KB course I took over the weekend beat the hell outta me... I have the bruises... combine that with the routine and the burpees, something had to give. So, I'm dropping the weight portion right now, finishing the burps and then taking...
    by: yadmit on: 2008/11/05

  • Back and hammies

    Assisted pull-ups 10, 10, 8 less assist each set SS Bentover bb row 135X12, 155X10, 170X8 SLDL 135X15, 155X12, 170X10 SS WG pulldown 100X10, 100X12, 110x11 GHR 3 sets 12 SS one rarm db row 50X12, 60X10, 70X7 single seated leg curl 3...
    by: asimmer on: 2008/11/04

  • BACK AT IT! chest and calves

    So..forgot my ipod and had the pleasure of working out to beatles and niel young, sure was motivating, let me tell you.....NOT!!!!!!!!!!! friggety fraggety wtf??? SS incline db press 40'sX12, 45'sx12, 55'sX8, 60'sX6 incline pushups 20, 20, 15...
    by: asimmer on: 2008/11/03

  • Update

    My computer had a virus and I am just now getting to get backon. Did a lower body workout sat. Did 8 sets of box squats last one was 315x4 very nice and strong on that. Did 5 sets of Good mornings ended with 225x4 Then hit rack DL, bar set a...
    by: 7707mutt on: 2008/11/02

  • Total Body "A"

    Warm ups not included Squat 185x12, 185x12, 185x12 Bench 185x12, 185x12, 185x12 B.O.R. 115x12, 115x12, 115x12 Behind Neck Press - Standing 95x12, 95x12, 95x12 D.B. Shrugs 105'sx12, 105'sx12 21's 45lb bar x 2 sets Underha...
    by: [Former member] on: 2008/11/02

  • Burpees

    Nine sets of ten. Over the past 90 days, here are some things I've noticed. - On more than one occassion, I've wanted to quit. - I have had discomfort in various areas, knees, shoulder, wrists... probably due to a combination of the 5x5 I'm...
    by: yadmit on: 2008/11/01

  • Week Nine - Day Three

    Start: 7:15am Finish: 8:52am Warm Up: Rotator Cuff stuff and burpees 6/6/6 Squat: 65x8/130x5/150x4/170x3/185x3/200x3* BP: 50x8/100x6/115x4/130x3/145x1/155x3x3** Row: 45x8/85x6/100x4/110x3/120x1/130x3x3 Burps: 8/8/8/8/8/8/8/8/7 ...
    by: yadmit on: 2008/10/31

  • No lifting til monday...

    Had a minor surgery on Thursday morning. On pain meds....today I walked to the library - whoo. Will resume routine Monday :) lol - one of the things the anesthesilogist asks before surgery is "can you wak as far as you want and can you climb a fli...
    by: asimmer on: 2008/10/31

  • Legs

    Legs Warm ups not included Squat 275x3, 273x3, 295x3, 295x3, 315x3, 315x3 Dynamic Bar Lunges 155x3, 155x3, 155x3, 165x3 Had to shut it down due to a tight right hamstring. Did not want to risk injury.
    by: [Former member] on: 2008/10/30

  • LEG DAY

    Did my cardio this morning - 45 minutes fairly light on elliptical. Closest I have been to puking during this workout, not sure why, same workout, mostly the same weight...but Brian pointed out that I am lifting more per pound of bodyweight as ...
    by: asimmer on: 2008/10/29

  • Week Nine - Day Two

    Ugh.. tired today.. had to do the early shift, so I was concerned what would happen with today. It's 'light' day, but high volume. I find the deads 'heavy' as opposed to light. ha. Start: 11:30am Finish: 1:15pm Warm Up: Burps 8/8/8 ...
    by: yadmit on: 2008/10/29

  • chest, shoulders & stability - 10/28

    i forgot to log my leg workout last week. clearly, i'm moving at a snail's pace getting back into workout mode, but i'm getting there. for legs i did squats, extensions, sldls and seated calf presses. i actually fell asleep doing stability work th...
    by: howdiekat on: 2008/10/29

  • Upper "A"

    Switched from 5 sets of 6 reps to 2 sets of 25 reps Warm ups not included Bench * 135x25, 145x25 Wide Grip Seated Row * 125x25, 125x25 Incline D.B. Press (Palms In) * 45'sx25, 50'sx25 B.O.R. * 75x25, 75x25 Dips 20, 20 Strai...
    by: [Former member] on: 2008/10/28

  • Chest

    SS Incline pushups 15, 15, 12 flat db press 30'sX13, 45'sX12, 50'sX8 SS Incline db press 45'sX12, 50'sX12, 55'sX8 Incline db flyes 3 sets 25'sX12 Ran out of time, but then all the showers were in use, so i decided to bench while I waited...
    by: asimmer on: 2008/10/27

  • Week Nine - Day One

    Start: 7:22am Finish: 8:46am Warm Up: Burpees 7/7/7 Squat: 60x8/115x6/130x4/150x3/160x1/175x3x3 BP: 60x8/115x5/130x4/150x3/160x3/175x3* BO Row: 50x8/100x5/115x4/130x3/140x3/150x3** Burps: 8/8/8/8/8/8/8/8 Thoughts: *Not prett...
    by: yadmit on: 2008/10/27

  • Upper Vertical

    Upper Vertical Close Grip Chins * 12, 12, 12 Standing Military Press * 115x12, 115x12, 115x12 Wide Lat Pull Downs ** 130x12, 130x12, 130x12 Standing Behind The Neck Press ** 85x12, 85x12, 95x12 D.B. Hammer Curls 25'sx12, ...
    by: [Former member] on: 2008/10/25

  • Arms & cardio

    And body comp - down another percentage!!!!!!! :) Good workout - skullcrushers were weak today, not sure why...everything else felt good. BB curls 50x15, 55X12, 60X8, 8 alt db curls 25'sx12, 30'sX8, dropset 30'sX8 20'sx12, 15'sX12 incl...
    by: asimmer on: 2008/10/25

  • Week Eight - Day Three

    Start: 7:15am Finish: 8:47am Warm Up: Burpees - 8/8/8 Squat: 65x8/130x5/145x4/165x3/180x3/195x3* BP: 50x8/100x6/115x4/130x3/140x1/150x3x3 Row: 40x8/85x6/95x4/105x3/115x1/125x3x3 Burpees: 10/6/7/7/7/7/7/7 Thoughts: *Just ab...
    by: yadmit on: 2008/10/24

  • Legs

    Hips are a little jascked up still, leg press sucked today..everything same as last week except he went up on the weight for my walking lunges. cardio later.
    by: asimmer on: 2008/10/24

  • Lower

    Lower Squat 135x25, 135x25 Body Weight Dynamic Lunges * 25 each leg, 25 each leg Body Weight Step Ups * 25 each leg, 25 each leg Leg Press 250x25, 250x25 * Super Set with rest Felt pretty good considering 4 hours of sleep...
    by: [Former member] on: 2008/10/23

  • Shoulders

    yesterday - light cardio 45 minutes today shoulders with brian...good strength. Same routine as last week. cardio later.
    by: asimmer on: 2008/10/23

  • Week Eight - Day Two

    Start: 7:13am Finish: 9:01am (today took a long time) Warm Up: Burpees 8x3 Squat: 50x8/95x6/110x4/125x3/135x1/145x3x3 DL: 85x8/170x6/195x4/210x3*/240x1/260x3x3 OH Press: 30x8/65x6/70x4/80x3/90x1/95x3x3 Chins: 195x3x3 (BW plus te...
    by: yadmit on: 2008/10/22

  • Horizontal Upper

    Horizontal Upper Bench * 205x6, 205x6, 225x6, 235x6, 245x4 Wide Grip Seated Row * 165x6, 165x6, 175x6, 180x6, 180x6 Incline D.B. Bench (Palms In) * 90'sx6, 90'sx6, 90'sx6, 95'sx6, 95'sx6 B.O.R. * 155x6, 155x6, 155x6, 175x6, 185x6...
    by: [Former member] on: 2008/10/21
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