Horizontal Upper
Bench *
205x6, 205x6, 225x6, 235x6, 245x4
Wide Grip Seated Row *
165x6, 165x6, 175x6, 180x6, 180x6
Incline D.B. Bench (Palms In) *
90'sx6, 90'sx6, 90'sx6, 95'sx6, 95'sx6
B.O.R. *
155x6, 155x6, 155x6, 175x6, 185x6...
by:
[Former member]
on: 2008/10/21