Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • BELLY FAT!?!?!?!?

    Any one have tips and tricks to get rid of body fat?? I am up for anything. :)
    by: FatKristen on: 2013/09/22
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    power tower  and leg circuit done in order, no break chin ups 3 sets of 10 push up 3 sets of 15 box squat 3 sets of  15 pull up 3 sets of 10 lunge 3 sets of 15 dips 3 sets of 8 single leg calf raise  3 sets of 15 hanging le...
    by: Mr_Geezer on: 2013/09/22
  • workout

    woke up at 5am, hit the gym (la fitness), now back home.  Will get something to eat later...really dont feel like cooking!!!
    by: Vashawn81 on: 2013/09/19
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    Core Weighted incline sit ups 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted back hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted side hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 ...
    by: Mr_Geezer on: 2013/09/18
  • Excited To Start!

    I always tried making a excersize regimine for myself.   Turns out, that's not what I needed.  I need someone to tell me what to do and when to do it and this website does that for me.  My first excersize is tomorrow and I am so excited to start. ...
    by: BabyyyItsMadi on: 2013/09/08
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    Rotator cuff warm up incline bench sit ups weighted 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs back hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs Side hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs box squats 10 x...
    by: Mr_Geezer on: 2013/09/04
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    Chest Back super rest pause  dumbbell bench -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets  dumbbell row -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and then 10 rows...
    by: Mr_Geezer on: 2013/08/11
  • TGUs

    TGUs Start: 7:06am Finish: 8:00am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups twice - 14:30 TGUs: 12kg - 6:00 - 3/side Roller and Stretch: 27:00 Thoughts: TGUs at times a tad shaky. Hip didn't feel too bad today. Later on or tomorrow I g...
    by: yadmit on: 2013/04/08
  • GIRL LOOK AT THAT BODY, I WORK OUT YEAH

    Weights session yesterday. Leg pressing 70kgs and holding the prone plank for 40s seconds now so I'm very very happy with my improvement. My upper body weights has lifted from 15kgs to 20kgs and I'm feeling the burn.   BREKKY - one banana fo...
    by: LOCOAUSSIE on: 2013/09/04
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    no formal workout 2 hours of yardwork 3 hours of dance...tired
    by: Mr_Geezer on: 2013/09/19
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    Dumbbell fly rep x weight 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Single arm bent over row 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Dumbbell flat bench 18 x 30 16 x 35 14 x 40 12 x 45 10 x 50 Dumbbell bent o...
    by: Mr_Geezer on: 2013/09/03
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    light ab work 4 sets of 20 bench sit ups 4 sets of 20 bench back hypers 4 sets of 2o side hypers 45 minutes HIIT treadmill Luau dance tonight.
    by: Mr_Geezer on: 2013/08/16
  • My first workout

    Did my first workout today. It was a really simple beginners workout but I can't believe how winded I was afterwards. I feel pretty good and looking forward to tomorrow.
    by: spongejay on: 2013/08/14
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    Core Weighted incline sit ups 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs Weighted side hyperextensions 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs ...
    by: Mr_Geezer on: 2013/08/14
  • 10/20/13

    Yesterday, was a 30 min. hike with my dogs and Cathe Friedrich's, Core Max. Not a lot but something. It felt good to be outside in nature. The dogs (Dubhe and Kodiac) had fun too.:) They also keep the bears away. Their my hero's.
    by: bdattel on: 2013/10/21
  • Day 2

    Now, saying this is an exercise log is a bit of a stretch, since I did a grand total of 16 pushups, and around an hour of walking (on top of a moderate activity 3-hour shift at work). But! The whole point of this 100 pushups challenge is to be a c...
    by: [Former member] on: 2013/10/11
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    Rotator cuff therapy  5 lbs 10 lbs 15 lbs  Dumbbell fly rep x weight 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Single arm bent over row 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Dumbbell incline bench 18 x 30 16 x 35 ...
    by: Mr_Geezer on: 2013/09/12
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    Arms seated dumbbell curls 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs seated overhead dumbbell extensions 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs seated hammer curls 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs lying triceps extension 15...
    by: Mr_Geezer on: 2013/09/17
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    Weighted sit ups, back and side hyperextension 15 x15 lbs 12 x 25 lbs 10 x 30 lbs 8   x 35 lbs hanging leg lifts 3 sets of 15 box squats with dumbbells 10 x 20 lbs 10 x 30 lbs 10 x 40 lbs lunges 10 x 20 lbs 10 x 30 lbs ...
    by: Mr_Geezer on: 2013/09/11
  • Exercise with Restrictions

    I tried to do my routine this mornig. The body wasn't right. I have arthritis in my knees, lower back and a shoulder with an A-C joint issue cause by the ravages of age, 57. My routine is mainly upper body due to lower back limitations (it is bad ...
    by: realwhit on: 2013/08/06
  • legs , lower back

    dumbbell standing deadlifts 20x50lbs 15x60 lbs 12x70 lbs 10x80 lbs dumbbell squats same, weight same count dumbbell lunges same weight, same count dumbbell standing calf raises same weight same count back hypers 15x15 lbs 12x20 lbs 10x...
    by: [Former member] on: 2012/01/07
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    Long rotator cuff warm up and therapy weighted chins 9 x 5 lbs 8 x 10 lbs 7 x  15 lbs 5 x  20 lbs weighted pull ups 7 x 5 lbs 6 x 10 lbs 5 x  15 lbs 5 x  20 lbs treadmill  45 minutes max incline  720  calories dance and yog...
    by: Mr_Geezer on: 2013/09/01
  • All Things Considered...

    Well, I was supposed to start today. However, my significant other works out of town between 3-4 days a week. On his days off we dont generally do a whole lot of working out since I do my own thing when he's gone and he does his own thing when he'...
    by: AndieSueR2D2 on: 2013/07/31
  • Sore

    Started back at the gym this week...... What can I say but this pain tops any hangover...rest day welcomed with open ( although slightly sore) arms
    by: Dale5138 on: 2014/01/26
  • Here We Go

    So here we go. Me and my best friend are starting on this website and I'm hoping we can both get enough motivation on here. I'm excited to start workingout. I'm graduating high school this next school year and I want to look good. Plus I have seni...
    by: melodyanne on: 2013/08/02
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    looong warm up on rotator cuff Chin ups 3 sets of 10 Pull ups 3 sets of 10 Treadmill 45 minutes 665 calories 1 hour dance lesson tonight stretch and yoga
    by: Mr_Geezer on: 2013/08/29
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    weighted sit ups, back and side hyper extension on bench 18 x body weight 16 x 20 lbs 14 x 30 lbs 12 x 40 lbs 10 x 50 lbs each treadmill 15 degrees  45 minutes 685 calories dance 1 1/2 hour yoga and stretch
    by: Mr_Geezer on: 2013/08/30
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    Day off yardwork treadmill 45 minutes 705 calories dance party tonight
    by: Mr_Geezer on: 2013/08/31
  • First day back in 8 months

    Well back to the grindstone. Signed up for 4 months to my local gym. Really looking forward to getting going again.can any 1 recommend a good web site for a mel plan. nothing too fancy like lobster haha just an average guy on a budget
    by: djddp9 on: 2013/08/26
  • Sunset walks

    Getting out and get going...2 miles. Route covers Waikoloa road through the Waikoloa Village then through the golf course! Feeling not too bad for an afternoon walk.
    by: Hanaumi on: 2013/08/28
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