Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 71 72 73 74 75 … of 387 pages resultset_next

  • 10/23/13

    Yesterday, was a rest day. Just couldn't seem to get motivated to exercise. I read a book instead, titled "Please stop laughing at me," by Jodee Blanco. My daughter brought it home for me to read. It's about bullying and how it devastates the chil...
    by: bdattel on: 2013/10/24

  • Time to get back on it!

    I got a gym membership a month ago now, had my free personal trainer for my first session and although in pain, I felt great! It may of taken me a few days to recover but I knew it would be worth it in the end. Since then I've been slacking! Been ...
    by: AlessiHope on: 2013/10/22

  • none

    rotator cuff  10 minutes chin ups, pull ups, push ups, dips, hanging leg raises 5 x 5 body weight military press 10 x 50 10 x 70 10 x 90 lateral raises, bent over raise, front raises ...straight arm 10 x 5  lbs, 10 x 10 lbs, 10...
    by: Mr_Geezer on: 2013/10/28

  • first day!!

    i just set this up and im excited. i did the math and everything and my goal is for me to lose 72 pounds by my bday in april. :)         i am currently 260 pounds and ultimatly would like to weigh between 125-140. its going to be really tough but ...
    by: pants9113 on: 2013/09/21

  • 10/28/13

    Yesterday, was Cathe Friedrich's - Step Max.
    by: bdattel on: 2013/10/28

  • 10/24/13

    Yesterday, I did Cathe Friedrich's - Cardio and Weights.
    by: bdattel on: 2013/10/25

  • First day

    My first time on this site im feeling somewhat pumped but then im still feeling a little lazy i know that i must push myself through these feelings if i want to have the body of my dreams
    by: INVFITNESS on: 2013/10/21

  • 10/22/13

    Yesterday, was Kelly Coffey-Meyer's step kickboxing. It is one of my favorite DVD's I do it at least once a week.
    by: bdattel on: 2013/10/22

  • Progress

    Haven't been on in a minute but I have been doing work. I'm down three pounds from last month and feeling stronger, running better and really starting to see changes in my body again. Good changes. Patience has always been one of my strong points ...
    by: ciejae3 on: 2014/02/12

  • So Far So Good

    Well day two in my routine. So far so good. I was able to complete all sets, yet my wrist was like crying out to stop. Pushed through cautiously so as not to injury myself.
    by: starbell on: 2003/10/23

  • Prologue

    So, I know this will probably end up in the sea of everyone else's FLogs, but I guess this is me making myself accountable for progress. Skipping the whole sob story I'm trying to drag my butt into a routine and healthy lifestyle, with the primary...
    by: [Former member] on: 2013/10/09

  • Just to Start

    So it's 2012 and I have decided that it is finally time to take charge of my body. I feel like the past few years I have let my emotions get the best of me and I have gain 20 pounds in the past 2 years. I have finally found the man of my dreams an...
    by: cev2011 on: 2012/01/03

  • last stand

    i dunno if u can make it tis time. ive been ranting to be fit ages ago. im 41 now, been a flab. its not always been this way. years ago ive always been fit & health freak. always have a buddies around to remind you on your fitness schedule. Now? y...
    by: Adikenobi on: 2013/10/03

  • Bottom

    Today I signed up on this site. Im honestly hoping that this will be a positive start for my reimaged healthy fit life. Ive tried getting back in shape in the past but it was never really motivated. Now im p-mped up and ready to change my self ima...
    by: Vpope04 on: 2013/12/08

  • none

    rotator cuff seated curl  15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs seated overhead dumbberll extensions 15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs dumbbell hammer curls 15 x 15 lbs ,4 x 90 lb...
    by: Mr_Geezer on: 2013/12/08

  • none

    POWER TOWER !!! rotator cuff therapy Chin ups 12, 10, 10, 6, 6  bodyweight push ups 15,15,15, 10, 10  body weight pull ups 11, 10, 9, 7, 6 body weight dips 10, 10, 10, 8, 8 box squats, lunges, single leg calf raises ...
    by: Mr_Geezer on: 2013/10/14

  • none

    all un-weighted incline sit ups 72 6 sets of 12 back hyper extension 6 sets of 12 side hyper extensions 6 sets of 12 each side elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lyin...
    by: Mr_Geezer on: 2014/12/29

  • A good site

    I really like this site. It has a lot of helpful features. I noticed its a little unkept. The nutrition section has not been updated with meal plans or calander. Free trainers has the potential to be such an awesome site. I thought of maybe tryin...
    by: mistressbanes on: 2014/10/24

  • Day 3!

    Day 3 here we come, went to bed at 10pm but was kept awake by neighbours music till 1am! bugger* thus did not get up to 7am alarm, slept till 9.30am thus running behind schedule... quite sore from yesterday thus going to run to the moana pool (aft...
    by: Becky4681 on: 2013/10/08

  • none

    Abs 5 sets of 20 on incline bench hanging leg raises 5 sets of 20 lying side leg raises 5 sets of 20 lying side leg tucks 5 sets of 20 back hyper extension 5 sets of 20 side hyper extension 5 sets of 20 each side ...
    by: Mr_Geezer on: 2013/10/03

  • Hurdles

    On Friday my dr called to see me and delivered some interesting news ... I have a small tumour on my thyroid. The really, really good news is that it is very unlikely that it is cancerous. The unfortunate news is that it will stop me from losing w...
    by: danaburgess on: 2014/02/11

  • I am loving this!!!!!!

    So far so good, I am enjoying this diet as well as the way I feel. I feel lighter and less tired
    by: tpmatoka on: 2014/02/27

  • none

    Rotator cuff therapy lateral raises, front raises, bent over straigh arm raise 10 x 5 lbs.... 10 x 5 lbs seated dumbbell curls 10 x 15 lbs 10 x  30 lbs 10 x 35 lbs  6   x 40 lbs seated overhead triceps extension 10 x 15 lbs ...
    by: Mr_Geezer on: 2013/10/11

  • Day 2!

    Got study all planned out, left lib at 3pm, went for jog in gardens then completed workout 2! did set 1 and 2 but didnt make it to 3. Had to do diamond press ups on my knees, (wow they are hard) quite stiff and sore later but did alot of stretchin...
    by: Becky4681 on: 2013/10/08

  • Day 1!

    Day 1.  It starts here! Motivation relatively high, feeling positive as taken a step in a positive direction.  Body = not so great, no exercise for the last  year or so has not done wonders ... Goals. Get to 55kg, Tone my arms, legs and tum tu...
    by: Becky4681 on: 2013/10/07

  • 1' per 10kg

    Good morning/day/afternoon all I have decided to challenge myself to loose the weight and to finally wear heel comfortably, so every 10kg I loose I will increase my heel size by 1'...(I only wear flat shoes at the moment). I havealways wanted to ...
    by: tpmatoka on: 2014/03/03

  • none

    Weighted chin ups 10 x bodyweight 5 x 10 lbs 9 x 5 lbs 7 x 10 lbs 10 x body weight Weighted pull ups 9 x 10 lbs 12 x 5 lbs 7 x 10 lbs  09 x body weight Push ups 15 x body weight 15 x 15 lbs 15 x 10 lbs 12 x 10 lbs dip...
    by: Mr_Geezer on: 2013/10/08

  • Partner Anyone

    I was wonder if there was anyone else from Brookings, Oregon who would like to get together and workout with me once in awhile. I work out at home. I have exercise videos, weight equipment, balance balls and step benches. I just think it would be ...
    by: bdattel on: 2013/10/05

  • none

    weighted incline sit ups 45 degree 15 x 20 lbs 12 x 25 lbs 12 x 30 lbs 12 x 35 lbs 10 x 40 lbs lying leg lifts 5 sets of 15 lying leg tucks 5 sets of 15 I do lifts and tucks between sit ups so I do not have to pause Hangin...
    by: Mr_Geezer on: 2013/10/05

  • Ready to Go

    Well I have just signed up and I am looking at getting some serious exercise and nutrition changes in my life.  Nutrition is going to be hard part but let's see how it goes.  Never really done any kind of blogging before so this is a first for ...
    by: Lenny1590 on: 2013/09/29
resultset_first resultset_previous 1 … 71 72 73 74 75 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: