Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    weighted incline sit ups 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs weighted back hyper extension 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs weighted side hyper extensions 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs hanging leg lifts 3 sets o...
    by: Mr_Geezer on: 2013/11/07

  • 11/7/13

    Yesterday, I warmed up with Cathe Friedrich's - imax 2, I only did the first 5 intervals. Then I did total body weight training, my own wieght routine and lastly I did the Firms 5 Day abs - Day 5. It was a lot of fun and I felt great after. Gotta ...
    by: bdattel on: 2013/11/07

  • startin back up

    so want to get back in routeen.goals are to increase an almost non existant cardio and my weight training back. i need to lose about 7 lbs. get back definition and musle strength.
    by: wilsonangi on: 2013/12/21

  • none

    rotator cuff rehab 15 minutes seated dumbbell curls 10 x 30 lbs 10 x 35 lbs   8 x 40 lbs seated overhead dumbbell extensions 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs seated hammers 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs lying ov...
    by: Mr_Geezer on: 2013/11/14

  • Day 2: I can't with the flexiones!

    To begun my second day with FreeTrainers and can say that I follow very motivated. I have been looking for new exercises of the zones that more want to work and that resemble those that give me in the program of each activity. In the training of c...
    by: jmelgarejo on: 2014/01/04

  • none

    butt ups 3 sets of 10 scissor legs 3 sets of 10 plank 4 x 30 seconds lying side leg raises and tucks 3 sets of 20 straight leg raise 3 sets of 20 side planks with knee tuck 3 sets of 10 bicycle with tucks 3 sets of 15 p...
    by: Mr_Geezer on: 2013/12/09

  • Day 1: I can!

    My purpose for this year was can do something of exercise and lose weight, but owing to my studies that occupy the elder of my day in day out could not aim me to a gymnasium. It is not the first time that try to llevar the challenge to lose weight...
    by: jmelgarejo on: 2014/01/03

  • EXCITED !

    I'm so excited for this summer and my workout program , just did my first day of exercise and it feels great ! bring on the rest of the summer and reaching my squash goal ! B2 here i come :P
    by: Jess1030 on: 2013/11/22

  • none

    dumbbell swings single arm 20 lbs  3 sets of 25 double arm 35 lbs 3 setsof 25 down dog pushups followed by mountain climber 4 sets of 15 back bridge kick 4 sets of 15 chins sets of 8, 10, 12, 15 side planks with tucks 3 ...
    by: Mr_Geezer on: 2013/11/22

  • Back In The Game

    I've lost 40 lbs now and kept it off for 2 years !!  I am stuck here, as cardio alone can only take me so far.  However, I have come a long way!  Finally gotten back into regular soccer, completed multiple 5k's, the Susan G Komen 3-Day (60 miles)...
    by: lisabug87 on: 2013/11/24

  • Diet???

    Is there a meal suggestion or meal plan that we can follow? I've tried getting into the link but gave not had any Sucess.
    by: Vicki4580 on: 2014/12/08

  • EXCITED !

    Tredmil run - 23 / 11 / 2013 Distance - 2500 meters Time - 18:10 minutes Speed - 8.0 / 8.0 / 8.0 / 8.0 / 10.0 / 10.0 / 12.0
    by: Jess1030 on: 2013/11/22

  • Day 1

    Weight 335
    by: ttowntiny on: 2013/11/04

  • none

    weighted chin ups, pull ups,  push ups, dips 5 x bodyweight 5 x 5 lbs 5 x 10 lbs 5 x 15 lbs 5 x 20 lbs box squats lunges single leg calf raises 3 sets of 20 42 minutes treadmill, 45 minutes max incline  729 calories
    by: Mr_Geezer on: 2013/11/05

  • 11/2/13

    Yersterday, I started training a friend in weightlifting. I did Cathe Friedrics - Step Max for 30 min. and than my friend arrived and I walked with her uphill in the woods for 10 min. to warm her up. She had a hard time with the hill but I assured...
    by: bdattel on: 2013/11/03

  • none

    dumbbell fly flat bench 10 x 30 lbs 10 x 40 lbs single arm row 10 x 30 lbs 10 x 40 lbs dumbbell flat bench press 10 x 40 lbs 10 x 50 lbs 10 x 50 lbs single arm row 10 x 40 lbs 10 x 50 lbs 10 x 50 lbs dumbbell box...
    by: Mr_Geezer on: 2013/10/31

  • 11/1/13

    Yesterday, I did .5 hour of step intervals and total body weight training. Lots of fun!
    by: bdattel on: 2013/11/02

  • 10/28/

    Yesterday, was my total body weight day. I warmed up with Cathe Friedrichs - iMax 2. I had a great workout!
    by: bdattel on: 2013/10/29

  • Back At It!

    First day of this worlout and I'm feeling good! Loving the start of this healthier life (:
    by: kelseykatheryn_ on: 2013/10/27

  • none

    Boofuckingyaaah Straight arm  raises...straight, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbbell military press 10 x 30 lbs    10 x 40 lbs   15 x 50 lbs chin ups bodyweight  sets of  5, 10, 10, 10, 10, 10 ...
    by: Mr_Geezer on: 2014/04/29

  • none

    seated curls, overhead tricep extension, seated hammers, lying tricep extension, all with dumbbells 10 x 25 lbs 10 x 30 lbs 10 x 35 lbs incline sit ups, hanging leg raises, lying side leg lifts, lying side leg tucks, back hyper extension ,...
    by: Mr_Geezer on: 2013/10/30

  • none

    lunges 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs single leg calf raises 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs goblet squats 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs weighted crunch, side and back hyperextension 10 x 25 lbs, 35 lbs, 40 lbs ...
    by: Mr_Geezer on: 2014/04/28

  • getting back in it

    So im trying to get back into working out after a 4 yr break, 68" weighing 195 is not a good look on me. I have made several attempts in the past to get back in this but my job has me travel often so it rarely lasts more then a month before i fall...
    by: bryan.r.pate on: 2013/10/22

  • none

    full rotator cuff rehab lying two leg, side leg tuck to elbow   3 x 15 mountain climber.........down dog push up  3 x 15 military press 3 x 10.... 50 60 80 chin up 5 x 8, 12, 12, 10,8 burpee 1 x 10 gotta work up to multiples side planks with...
    by: Mr_Geezer on: 2013/12/07

  • Day 2

    Shoulders: Working unilaterally Warm up 2X15 machine lateral raises 2X15 machine military press  Working 8-8-5 machine military press 10-10-8-5 Machine lateral raises 4X10 cable lateral raises (behind the back) 2X15 diagonal raises...
    by: Minimus on: 2014/02/17

  • none

    flies 15 x 15 lbs 12 x 25 lbs 10 x 40 lbs dumbbell bench press 15 x 50 lbs 12 x 60 lbs 10 x 70 lbs horizontal pull ups 3 sets of 15  mountain climber 3 sets of 20 with 15 push ups at the end of each set knees up twisted crunch 3 sets of...
    by: Mr_Geezer on: 2013/12/11

  • Cane to 5k

    Well today is the start to something new. 3 months ago I meet someone who has become my new support and motivational workout partner. He also has pushed me to become someone new without probably even knowing it. I have been through a lot the last ...
    by: hogno123 on: 2013/10/22

  • none

    First day back after 4 or 5 sick days. I do not believe in "pushing through" sickness. Started back light with circuit rotator cuff warm up seated dumbbell and hammer curls 15 x 25 seated and lying dumbbell extensions 15 x 25 flat bench...
    by: Mr_Geezer on: 2013/10/27

  • 10/26/1

    Did Kelly Coffey-Meyer step routine again. I had a couple of friends come over for a group math study. One of my friends brought a cinnamon roll cake. It was delicious, I ate too big a piece and made myself queasy . It was worth it and we have fun...
    by: bdattel on: 2013/10/27

  • 10/26/13

    Yesterday, I did my usual total body weight workout but I finally found someone enthusiastic and fun to do it with. She's a very motivated person and this was her first time lifting. She never backed down and she never quit. So we set another work...
    by: bdattel on: 2013/10/26
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