Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • confuse

    Hi, Im a ittle confuse with my work out, hope some one can help me out... Do I have to follow exactly the way the work out is on the paper or can I start with my cardio first, today I printed my work out and gave me the weights first, but by the t...
    by: sindymartinez24 on: 2012/04/26

  • none

    Body weight incline sit ups , lying side leg lifts, lying side leg tucks, hanging leg lifts, back hyper extension, side hyper extension, box squats, lunges, single leg calf raises sets of  18, 16, 14, 12, 10 42 minutes Treadmill , 45 m...
    by: Mr_Geezer on: 2013/10/21

  • none

    No weight Incline sit ups 4 sets of 20 back hyper extension 4 sets of 20 side hyper extension 4 sets of 20 hanging leg lifts 4sets of 20 lying side leg lifts 4 sets of 20 lying side leg tucks 4 sets of 20 box squats 4 s...
    by: Mr_Geezer on: 2013/10/09

  • Just Starting!!

    I've been in college for two months now and I've lost weight from working out, being super busy and everything. I joined to try and get a balance. I'm hoping to get some motivation to work harder and be the best version of me that there can be! I'...
    by: JustyneHinch on: 2013/10/09

  • none

    seated dumbbell curls 10 x 25 lbs 10 x 30 lbs 9    x 35 lbs seated overhead dumbbell extensions 10 x 25 lbs 10 x 30 lbs 10  x 35 lbs seated hammer curls 10 x 25 lbs 10 x 30 lbs 10  x 35 lbs lying dumbbell tricep extensions ...
    by: Mr_Geezer on: 2013/09/25

  • need to loose

    I am just sarted as well. I am 182 lbs  need to loose 76 pounds by next year .  It is going to be very very hard. I'll need all the help i can get
    by: Generip on: 2013/09/23

  • none

    Routine done in this order as circuit. Chin ups 12,12 , 10,10, 9,9 Push ups 15,15,15, 15, 15,15 Box squats 6 sets of 15 Pull ups 12,12 , 10,10, 9,9 lunges 6 sets of 15 single leg calf raises 6 sets of 15 Dips...
    by: Mr_Geezer on: 2013/10/04

  • Could Be Better

    So my husband always say's this to me "Could be better". I realize that it sounds a little negitive, but I think he means it as a challenge as motivation to do better at whatever it is we are doing. After having two children and letting my self go...
    by: stilldie4u on: 2013/10/02

  • Tone

    I just started, Ive been wanting to get in shape and get tone for a while now. I see all these pictures of men and women and their Before and After pictures and I get frustrated with myself. I know that I can get tone just dont really know where t...
    by: [Former member] on: 2013/09/25

  • none

    rotator cuff warm up 15 minutes chin ups 12 x body weight 10 x body weight 10 x body weight pull ups 12 x body weight 10 x body weight 10 x body weight dips 10 x body weight 10 x body weight 10 x body weight push ups ...
    by: Mr_Geezer on: 2013/10/01

  • none

    3 days off Weighted Abs on incline bench 15 x 15 lbs 12 x 25 lbs 10 x 35 lbs 8   x 45 lbs Weighted back and side hyper extension 15 x 15 lbs 12 x 25 lbs 10 x 35 lbs 8   x 45 lbs lying side leg raises 3 sets of 20 lying s...
    by: Mr_Geezer on: 2013/09/30

  • 10,6,1

    To day I jogged for ten minuest this morning. I run up and down stairs 6 times and I will walk a mile after my 12 hours shift at work.
    by: FatKristen on: 2013/09/27

  • 666

    I am going up and down a whole flight os stairs 6 times to tady. I am jogging 6 miles. I am lastly going to do 6 reps of twenty push ups and twenty crunches.
    by: FatKristen on: 2013/09/26

  • Lunch time run

    feeling pretty good after a lunch time run. the legs are a bit heavy, but otherwise I'm feeling alright... super hungry to as try and fight off food cravings,
    by: ckleem01 on: 2013/09/24

  • none

    Dumbbell fly 15 x 15 lbs 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs flat bench press dumbbells 15 x 40 lbs 15 x 45 lbs 12 x 50 lbs 10 x 60 lbs 10 x 70 lbs Corresponding weights supersets no pause one arm dumbbell rows 15 ...
    by: Mr_Geezer on: 2013/09/23

  • My first real workout

    Just finished my first workout routine with free trainer. Sitting back and enjoying a protein shake whilst stating my flog. The benefit of using free trainer workout routine is knowing what exercises I have to cover which therefore assisted me in ...
    by: Kenyan on: 2013/10/21

  • none

    incline sit ups back hyper extension side hyperextension hanging leg lifts lying side leg raises lying side leg tucks sets of  16, 14, 12, 10 no pause 35 minutes treadmill 45 minutes max incline 725 calories 1 1/2  hour ...
    by: Mr_Geezer on: 2013/09/24

  • First day trying to loose weight

    What I ate today  so far chicken veggie medley, garden salad. Don't know what's for dinner yet! Headed to arobics at 5:30.
    by: Eldica on: 2014/01/27

  • HERE COMES THE PAIN

    Today I joined FreeTrainers.com G'DAY ALL! Why? Because I think I need that little bit of extra support to get me through this journey and I didn't want to pay for it in the form of a Personal Trainer. I know I'm a scrooge.  So after 6 years...
    by: LOCOAUSSIE on: 2013/09/03

  • none

    Arms Super  rest pause week 4 seated dumbbell curls 25 lbs Do ten reps. Rest for 30 seconds. Do ten reps. Rest for 45 seconds. Do ten reps. Rest for 60 seconds. Do ten reps. Rest for 75 seconds. Do ten reps. Rest for 90 seconds. Do ten r...
    by: Mr_Geezer on: 2013/08/26

  • Day 1

    Today was day one of the beginning workout.  It's also day one of using this website.  I was hoping to find someone in the Jacksonville, Florida area to maybe go for walks with or something (as I could also use some sun), but this site doesn't all...
    by: yokofaitho on: 2013/07/08

  • New Starts

    This is my first FLog so I must apologise in advance about my 'writing ability' Introductions first,  Hey, Im Rianne a british art student...well soon to be art student. Basically, in September I will be enrolling in a new college, I don't know...
    by: Rianneable on: 2013/08/17

  • none

    Pull  ups weighted 9 x  5 lbs 8 x 10 lbs 6 x 15 lbs Chin ups 10 x 5 lbs 9  x 10 lbs 7 x  15 lbs Push ups 15 x 5 lbs 15 x 10 lbs 12 x 15 lbs Dips 8 x 5 lbs 7 x 10 lbs 6 x 15 lbs box squats 3 sets of 15 body weight...
    by: Mr_Geezer on: 2013/09/14

  • none

    incline sit ups no weight. back hyper extensions, side hyper extensions, hanging leg lifts sets of  18 16 14 12 10 box squats, lunges, single leg  calf raises sets of   16  14  14  12 12 10 10 Treadmill 45 minutes, full incline, 45 min...
    by: Mr_Geezer on: 2013/09/13

  • none

    I have been religiously working the treadmill 6 days a week and dancing about 5 to 6 days a week. I thought I was okay on legs but I read a few articles and decided that they needed strength training too. So I decided last Wednesday to add squats,...
    by: Mr_Geezer on: 2013/09/07

  • for my kids too!!!

    well i tried walking today.... i started with my goal of 5 miles but my foot only let me make it 2.... but hey i guess 2 is better than nothing.... i am still going to do strength.... this is day 12 and i am starting to feel the routine set in.......
    by: scarscaden on: 2013/06/26

  • none

    Chest Back super rest pause  dumbbell bench -- 10x40  3 sets--  10x45  3 sets --- 10x50   3 sets  dumbbell row -- 10x40   3 sets--  10x45   3 sets --- 10x50   3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and th...
    by: Mr_Geezer on: 2013/08/17

  • New Beginnings

    I used to go out and walk a couple miles or more a day. I was 127 lbs at my lowest weight. Now I sit at home on my laptop or watch television at a staggering 167 lbs (which is still better than the 184 I graduated at, but still...). Part of it is ...
    by: hippie_chick on: 2013/08/08

  • none

    yesterday...dance lesson only Today: Arms Super  rest pause week 3 seated dumbbell curls 25 lbs Do ten reps. Rest for 30 seconds. Do ten reps. Rest for 45 seconds. Do ten reps. Rest for 60 seconds. Do ten reps. Rest for 75 seconds. ...
    by: Mr_Geezer on: 2013/08/13

  • day by day with FREE TRAINERS

    HI THIS IS SNEHIL MY FIRST DAY WITH (FT) WAS QUIT MOTAVATING AND M PLANNING IT FOR LONG TERM. I HAVE A GOAL. ON DECEMBER 2013 MY SISTER MARRAGE IS BEAN PLANED... WHEN I WENT TO HER ENGAGEMENT IN APRIL I WAS NOT THAT FIT EVEN THOUGH I AM A SOCCE P...
    by: snehilpallavsin on: 2013/08/13
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