Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    I continued BodyRock TV today. Our Blu Ray machine will do you tube. I started with one of the BR workouts and just let it run an hour. The machine just keeps playing one workout after another. I get so winded that I just drop in and out. The girl...
    by: Mr_Geezer on: 2013/11/19

  • The Beginning

    I am starting this log to track my progress, I am overweight and not happy i am using this as a motorvational and theraputic way of describing what i am doing and going through. Day one Chest and Abs more to follow....
    by: cjsmith514 on: 2013/12/02

  • none

    incline sit ups------------- 3 sets of 20 back hyper extension--  3 sets of 20 side hyper extension--- 3 sets of 20 lying side leg raises-----3 sets of 20 lying side leg tucks------3 sets of 20 hanging leg  raises-----3 sets of 20 treadmil...
    by: Mr_Geezer on: 2013/11/11

  • 11/14/13

    Yesterday, Was my total body weight routine. It's my own routine and it works pretty good for me. :)
    by: bdattel on: 2013/11/14

  • none

    Yoga 45 minutes Weighted incline sit ups, back hyper extension, side hyper extension 15 x 20 lbs 12 x 30 lbs 10 x 40 lbs Goblet squats, lunges 10 x 20 lbs [40 lb lunge 10 x 30 lbs 10 x 40 lbs lying side leg tucks and raises ...
    by: Mr_Geezer on: 2013/11/15

  • none

    double hit...sorry
    by: Mr_Geezer on: 2013/11/15

  • First Evening Workout

    Set 1: 10 push ups 10 spider push ups 1 push up Set 2: 10 push ups 10 spider push ups 1 push up Set 3: 25 jumping jacks 15 squats (body weight) Set 4: 25 crunches 25 crunches 25 crunches Set 5: 7 diamond push ups Set 6: ...
    by: blogmasterzeus on: 2013/11/15

  • Starting Point

    45 min interval run - 18th Nov (Sun)
    by: Julia6195 on: 2013/11/17

  • tkc

    Well going to start a new! Friday is the day got my program keeping my figers crossed.
    by: tammykcarroll on: 2013/11/13

  • none

    45 minute Gaian yoga. weighted chins 5 x 5 lbs 6 x 10 lbs 5 x 15 lbs 8 x 10 lbs 10 x 5 lbs weighted  pull ups 5 x 5 lbs 5 x 10 lbs 4 x 15 lbs 7 x 10 lbs 8 x  5  lbs weighted push ups 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs ...
    by: Mr_Geezer on: 2013/11/12

  • none

    I must just hate myself to do what I did today. We have added 45 minutes of yoga for the last few days and I am paying the price. Yoga---45 minutes incline sit ups, back hyper extension, side hyper extension, hanging leg lifts, lying side ...
    by: Mr_Geezer on: 2013/11/13

  • none

    new for me.... several new things from BodyRock...I'm told she's a former porn star but the workouts are ....Well, there is no good way to finish the sentence. Good work out...everybody kept their clothing on. All kinds of planks and side pl...
    by: Mr_Geezer on: 2013/11/18

  • FRESH START

    So I am new just started and my first workout is tomorrow. I am 21 years old and want to get in better shape for me. I don't feel healthy and feel tired all the time. I know I need to loose wait but it's hard as a college kid with little money. I ...
    by: jinx93 on: 2014/06/26

  • Day 4

    Got myself hurt last night only walked today 2 miles in half hour Still exercise
    by: KM1010 on: 2014/01/08

  • day 1

    ran my 30 mins on the treadmill 3.02 miles in 30 mins
    by: KM1010 on: 2014/01/04

  • Day 3

    Ran a short run.... short on time today slower too 2 miles in 21 mins and 20 secs
    by: KM1010 on: 2014/01/08

  • In The Beginning There Was Fat!

    I am obese. Not just fat, but obese. I am 5'3 and I weigh 270lbs aprox. The numbers look so small to me, I know 270lbs is a lot. That is at least two people my height. But looking at the numbers, they seem so small and insignificant. I am more tha...
    by: Seireness on: 2013/11/11

  • pain

    fat
    by: HOMEALONE19 on: 2013/12/20

  • vacation

    Back on the 30th. No WIFI where we're going. Everybody have a Merry Christmas, happy holiday or whatever floats your boat.
    by: Mr_Geezer on: 2013/12/18

  • day 1

    just finished my first workout! im ready to go eat healthy and improve my body!
    by: EmilyJoFaye on: 2013/12/21

  • vacation

    double post .sorry.
    by: Mr_Geezer on: 2013/12/18

  • a little worried

    Today i compleated my first workout. It turned out not as bad as i expected. Im just worried about one thing. My knees kept popping, like someone poping there knuckles. At first they didnt hurt but now that im done i can feel a shooting pain ...
    by: shelly02 on: 2013/12/02

  • Starting Over

    Here  I go starting over on a fresh start to avoid certain foods and to find motivation to get fit. At a Health place i had a body screen and wow did I find a lot about me.  My good fats are where they should  and even joint wise. My body mass was...
    by: lovelyone20 on: 2013/11/21

  • 11/10/13

    Yersterday, I finally got to do one of my new DVD's, Cathe Friedrich's - Party Rockin Step # 2. It was so fun and will be even more fun when I get the choreography down. fun fun fun!
    by: bdattel on: 2013/11/11

  • none

    Goblet squats 3 sets of 10 x 25 lbs deep lunges 3 sets of 10 x 50 lbs single leg calf raises 3 sets of 20 Dumbbell fly 15 x 40 lbs 12 x 40 lbs 10 x 60 lbs Dumbbell flat bench press 15 x 100 lbs 12 x 120 lbs 10 x 140 ...
    by: Mr_Geezer on: 2013/11/10

  • Gaining weight &Tone Up

    I move around alot at my job..I was thinking what do you all think that could help me gain weight or tone up instead of losing weight because I do a lot of walking around and moving
    by: smartgirl24 on: 2014/02/27

  • Best way for motivation

    uuui
    by: AriaMorakab on: 2013/12/27

  • first day

    biceps
    by: HOMEALONE19 on: 2013/12/21

  • 11/7/13

    Yesterday, I did Cathe Friedrich's - classic Step Fit. It was a lot of fun and I felt invigorated . I am waiting for two new Cathe DVDs to arrive in the mail either today or tomorrow. I love her workouts, she is my favorite instructor.
    by: bdattel on: 2013/11/08

  • none

    rotator cuff warm up 4 movements. 5 10 15 lbs ...15 reps lateral raises, front raises, bent over straight arm raise 20 x  5 lbs  15 x 10 lbs 20 x 20 lbs Arnolds dumbbells 20 x  5 lbs  15 x 10 llbs 10 x 20 lbs seated military dum...
    by: Mr_Geezer on: 2013/11/08
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