Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • missed it....

    yesterday was so busy that i didn't get a chance to log in. i also didn't get to do strength training, but i did mow a 2 acre yard with a push mower while my husband edged the property and planted flower beds. i think that maybe i made up for the ...
    by: scarscaden on: 2013/06/18

  • JEEZ!

    it seems that i take one step forward and two steps back.... i haven't been able to walk muchless exercise for the last three days.... while i was helping my husband with his landscaping.... again i was pushing a lawn mower..... i didn't notice th...
    by: scarscaden on: 2013/06/24

  • Fifth Day

    Yesterday was the 5th day of full body exercise and I am still highly motivated. I am feeling the burn but it is so worth it. In addition to these exercises I have been doing progressive crunches and push-ups. I started the progressive crunches on...
    by: k6sb35z8f9 on: 2013/06/22

  • none

    seated dumbbell curls 10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs seated overhead dumbbell extension 10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs seated dumbbell hammers 10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs lying overhead dumbbell extensions 10 x 15 lb...
    by: Mr_Geezer on: 2014/04/26

  • using the "Skinny Rules"

    Doing the total body routine for the third time today. I can definitely feel it in my butt and thighs.  Working on following the Skinny Rules diet but fell off the wagon at two parties this weekend.  Ate some desserts and pizza but I do feel skinn...
    by: patternista on: 2013/04/29

  • Getting more exercise in routine

    This site as well as working in a weekly schedule for myself is a must for me. I need to have some kind of structure and stick with it with little change. I just started doing this and plan on rearranging it weekly depending on my work schedule. I...
    by: Hlo813 on: 2013/07/16

  • Workout 1

    So I spent most of yesterday pumping myself up for this journey and today I worked out for the first time in months.  I didn't do much, but I built up a sweat and could feel my core working. Afterward I spent about an hour browsing fitness tips to...
    by: Scrogham on: 2014/04/28

  • none

    rotator cuff warm up heavy 15 minutes seated dumbbell curls , seated dumbbell overhead extension, cross body dumbbell curl, lying dumbbell extensions 10 x 15 lbs, 20, lbs , 25 lbs 30 lbs 35 lbs each arm 2 hours of dance class, cha cha and...
    by: Mr_Geezer on: 2014/04/01

  • First workout

    Well, completed my first workout with no problems! Let's continue with that!
    by: ZacSloan14 on: 2014/03/31

  • First Workout

    Good first workout. Kind of sucked that it was lower body, but it has to be done either way. My ass is numb, and the meeting place between my ass and hamstring hurts! Other than that, it's been great!
    by: MattDavis5 on: 2014/03/31

  • Chest, Heavy Back and Abs

    Rotator Cuff Dumbbell Incline Bench Press  10x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 19x 100 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    15x 80 l...
    by: [Former member] on: 2012/04/25

  • none

    dumbbell fly  3 sets of 10 at  20 lb, 30 lb and 40 lb  each arm superset with single arm dumbbell rows 3 sets at  40 lb 45 lb 50 lb dumbbell flat bench press  3 sets  at 50 lbs 60 lbs and 70 lbs each arm horizontal pull ups 3 sets of 10 x body ...
    by: Mr_Geezer on: 2014/03/31

  • Starting information

    Today I start my workout program... I am really excited but a little nervous at the same time... My starting weight is 201 and that is what has made me decide to get in shape and I'm not getting any younger... I am going to push my self as far as ...
    by: K.mcnally1 on: 2014/03/30

  • Determined

    Searched pre & post work out foods to help boost my weight loss. I now know what to eat and what to do...just need to do it!
    by: sarah.gant on: 2013/07/12

  • First things first

    Happy birthday to me. You are 39 years old today and you have been fat since pisshead summer in 94. You at one time had a 30 inch waist and weighed 140lb. Maybe you cant get there again, but maybe you can. Right now, just find time to do what need...
    by: ahernandeziii on: 2014/02/10

  • ready for a change

    I'm ready for a change.  I weigh probably 15-20 pounds more than I did when I got married, but honestly I'd be happy with a ten poud loss to get down to 130.  I feel puffy, comfortable, and out of shape.  I want to feel good in my body, but most o...
    by: ruthmarie86 on: 2014/02/22

  • Fitness Classes

    So Monday 6-10, I purchased a groupon for a 30 class fitness pass through MetaBody, an organization that offers several locations and several types of fitness classes from bootcamps, to zumba, to yoga! I am really excited about it. Buying things l...
    by: starlette95 on: 2013/06/12

  • New Me !

    My names Jessica, I am a 25 year old mother to two beautiful little girls, ones 5 and ones 3, they are my world. I have been battling with weight los for the last few years. I had went from 120# to 180# with my first child and never lost weight be...
    by: Jessica2015 on: 2018/07/01

  • Day 4

    I missed yesterday's workout. I feel bad about it but I'm going to start again today. I downloaded a calorie counting app to help me control my eating habits better. My family eats out all of the time so it's hard to always eat healthy. Im trying ...
    by: LindseyG24 on: 2019/03/26

  • Day 1

    Day 1: A normal day for me consists of waking up, rushing to get ready for school, not eating breakfat, and working hard to get everything done that needs to be done for the yearbook. Then I get home and barely have enough time to eat a small s...
    by: sydney.nix on: 2014/01/24

  • Dear everyone

    All, My wife and I have been working out pretty steadily for about 3 months now and are starting to slack off a little. As you can imagine this is yeilding no results and frustrating us to no end. But today we make a change! We are very excited...
    by: jacobnpaula on: 2013/12/28

  • starting fitness and weightloss journey

    Ive been lazy lately and have not been able to make myself stop eating and giving myself more food or eating too much sugary foods, i am the highest weight i have ever been (66kg) i am not obese, just overweight and look a little chubby so my goal...
    by: aliida13 on: 2013/12/08

  • 10/18/13

    Yesterday was Cathe Friedrich's - Step Max and abs. The day before was a 4 mile power walk and later that evening Kathy Smith's, Step workout. She incorporates abs and weight toning at the end of the step routines. The weight routine is  for muscl...
    by: bdattel on: 2013/10/19

  • August 22

    August 22nd 3.5 miles 40 minutes 400 calories burned Made to bridge road without stopping, intervals from there home.
    by: clmclm123 on: 2013/08/22

  • Attempt 2, day 1

    Hello Fitties I logged in today for the first time in over a year, I lost 2 stone the last time and have probably gained 4 or 5 lbs since then but that was a year ago so I am not disappointed in the result. What i am disappointed in is that I r...
    by: amyjaneagain on: 2013/04/15

  • Day 25 of 90

    So day 25 and I've hot double digits. Today's weigh in - 99.9kg. It was a goal for this week so I am pumped that I made it. The week it was - Good start, riding to and from work each day. Did have 3 days away at a resort with the family. My onl...
    by: Picko123 on: 2013/03/05

  • none

    rotator cuff warm up  10 minutes seeated dumbbell overhead press 10 x 10 lb  20 lb total 10 x 20 lb  40 lb total 10 x 30 lb  60 lb total 10 x 40 lb  80 lb total 10 x 50 lb  100 lb total superset with  5 sets of chins   x   5  reps ...
    by: Mr_Geezer on: 2014/03/30

  • Running on Merit fitness 715t plus treadmill for a week and very happy

    As an avid runner. I run my dogs every day. I got this    Merit fitness 715t plus treadmill   as a backup. It does not have bells and whistles, but I just ran for 20 Min at 5.5 and broke a sweat and it seamed very firm. My husband put it tog...
    by: alicejoan on: 2013/05/20

  • Day #4

    Tomorrow i.e. saturday the 18th is my real schedule day. But if I workout tomorrow, I'll be working out straight for the next 3 days and I know my body wont be able to keep up! So I did tomorrow's schedule today! Started at 6.55 P.M. Ended at ...
    by: pamodh99 on: 2013/05/17

  • none

    A bit of a change up Rotator cuff warm up 12 minutes Straight arm raises-- front, side and bent over  10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs chin ups sets of 3, 4, 5, 6, 7, 8, 8, 8 dips sets of  3, 4, 5, 6, 7, 8, 9, 10 2 hour dance...
    by: Mr_Geezer on: 2014/04/15
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