Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Expect change: Day6
Still feeling the effects of the lunges. Did a full body stretch and went for a walk. Felling better. Come back later and do FULL work-out.
by: williamhcroom3 on: 2012/05/12 -
!st day on a new fitness plan
Here I sit...48 years young, out of shape and about 20 lbs overwieght.. It's not that I lack motivation...I've already lost 15 lbs this year. I watch what I eat and exercise fairly regularly. I've been following the PINK method but lately it seems...
by: Nan0127 on: 2012/04/30 -
day off...maybe
I had a medium length swim workout yesterday in what is cold water for me. I went about 3 miles and today I'm sore. Soreness is a routine at my age and ordinarily I'd push through it. Problem is that it could be a bit dangerous to push in the wate...
by: [Former member] on: 2012/05/06 -
Day 2 - Brutal
This is my first time here since the revamp. I absolutely love this. All that's missing is an Android app and I'll be set. Went to work out this AM and it was brutal. The endorphins are a no-show today. Still...I'm in this for the long run so stea...
by: nadam on: 2012/01/04 -
Beginning a New Chapter
Today I start to get serious about maintaining a regular workout regime. Need to be consistent with toning and cardio. Want to melt my last 33 pounds quickly while shaping up and slimming down a few more sizes. Excited to reach my goals and want t...
by: Graceburnette on: 2018/09/20 -
Day 84 Workout
Today's exercises are: * 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 minute Yoga for beginners w/ Rodney Yee Later on... *30 minute Treadmill Brisk walk/ jog, or 2 Mile Brisk Power ...
by: Monica11082012 on: 2013/02/01 -
power of 10 plus shoulders heavy abs and abs back
Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db bent over dumbbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db seated overhead dumbbel press ...
by: [Former member] on: 2012/03/26 -
thunder and lightening and pictures
We kayaked for the first time since last fall. It was a challenge to get our timing right. It's smaller thanb the canoe, doesn't track well and we have it mainly for swimming from. Another week or two and I'll be in the water. A storm blew in just...
by: [Former member] on: 2012/03/24 -
still here!
just wanted to say i'm still going, life has just been busy lately!! This is mainly for you charlie :) thanks for your support....it means a lot!!!
by: Teensy on: 2012/03/27 -
power of 10 + shoulders
Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db bent over dumbbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db seated overhead dumbbel press ...
by: [Former member] on: 2012/03/19 -
Power of tens
Standing curl with 40 lb dumbbell used as barbell 1 rep 1 second rest 2 reps 2 seconds rest 3 reps 3 seconds rest 4 reps 4 seconds rest 5 reps 5 seconds rest 6 reps 6 seconds rest 7 reps 7 seconds rest...
by: [Former member] on: 2012/03/10 -
Day 22 Workout
May take today off . Workouts for this day are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Later on... 30min. Mindful M...
by: Monica11082012 on: 2012/11/30 -
new beginning
12 years ago I got treatment for compulsive overeating disorder. I controlled my weight with overexercising and purging and periods of starving. I had suffered from the condition for 35 years. As part of the treatment I was unable to exercise or d...
by: longwood4 on: 2012/03/24 -
11/28/12
20 minutes of stairs in the morning and 48 minutes of tae bo. At night, 40 minutes of upper body strength with jump rope warm up and periodic throughout workout.
by: jasmine.shirts on: 2012/11/28 -
1st training session
Just started using the free trainers workout calendar. Let’s see if this helps me shed some Lbs 😊
by: LukeT83 on: 2019/06/06 -
arms
seated dumbbell curls 20x5 lbs-20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs seated dumbbell overhead extensions 20x5 lbs 20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs hammer curls 20x5lbs-20x10 lbs- 20x15 lbs-15x25 lbs-12x30 lbs lying dumbell tric...
by: [Former member] on: 2012/01/08 -
Need to get started
Sitting here trying to focus on work and i can't stop thinking of food, my co woker is not really doing much to assist me in my battel with my "boep" at this stage as she is also feeling very peckish and as she is the size of my one leg, doesn't h...
by: WilmaHagen on: 2012/01/06 -
Cardio Day
Just got back in from the gym. Did my Cardio... I did 26 minutes, almost 2 miles. I ran 10...walked 3, ran 5, walked 3, then ran 5 to finish it. Cooled down by doing light leg presses at 100lbs, and calf raises at 90 lbs. 3 sets each. Not bad, fo...
by: kchuskey on: 2012/03/05 -
SUGAR ARGGGHHH
For the past few days I have been making a very hard effort to avoid sugar. I even went and bought sugar free wheat bread which isn't so bad after a day or two. I am still eating fruits and veggies so I am getting my natural glucose but boy, these...
by: crushedgoddess on: 2012/01/27 -
No stamina
I hit the gym this morining at 0530. T'was the first time to lift in about 6 months. My pecs and tris had absolutely no stamina. I went with the entention of doing 6 different exercises, but only completed 3. I'm not down though. It wont be long a...
by: villarm on: 2012/01/13 -
full body lite
I'm working through some back pain. I did about 6 hours in the garden and it loosened up considerably. The exercise that seems to hurt the worst in my back is leg raises so I'm dropping them and anything else that causes pain. None of the other mo...
by: [Former member] on: 2012/02/08 -
walk
I had planned to canoe today to try and loosen up my shoulder but it was 28 degrees and the wind was whipping up white caps., We do go out in most blows but the direction of the wind would have made returning very difficult. I don't trust my shoul...
by: [Former member] on: 2012/01/03 -
full body lite
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 15x20 lbs 15x25lbs Dumbbell Curls 15...
by: [Former member] on: 2012/02/07 -
Sunday and today
Sunday, another canoe ride 2 hours Today, full body workout rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs 10x1...
by: [Former member] on: 2012/01/31 -
Jan 10 2012
Was not feeling like working out- but forced myself too. The weights were a little more difficult today as I was a little sore after my 2 days of cardio but I feel so much better now. MUST STAY MOTIVATED!!
by: chapliana on: 2012/01/10 -
Steely vision
Well I have taken my first few steps, i have taken the very same few steps countless people take at the start of a new year, however i luckily dont see myself as someone as 'countless', I'm me and proud of it. Not so proud of the lazy genes i hav...
by: chubbylite on: 2012/01/10
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