Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 56 57 58 59 60 … of 387 pages resultset_next

  • How did this happen

    Well this is my first entry, I have decided to do something bat my weight. It's at an all time high and I can't take it anymore. I always start these diets and excersise routines and I fall off...but I a, going to try my hardest to stay on track w...
    by: R.L.B-0326 on: 2012/04/21

  • yeah

    ran 2 mile no stop
    by: audrianna922 on: 2012/04/20

  • Here we go!

    This is it then. First day, first week, whatever. Woke up feeling a bit rubbish after looking after the other half for most of the night. Still strangely looking forward to the first workout though.  Wanted to take down all the important facts ...
    by: mitchell11 on: 2012/04/21

  • Ughh! Ab Cramps

    after about 25 crunches in, my abs began to tighten up and went into cramps. i couldnt sit down or anything. mayb its because i didnt eat before i did my workout. took a hr long break and ate. then wait 30 minutes and did jillian michaels shred le...
    by: sboo26 on: 2012/05/07

  • Let's Get It Started!!

    It's 11:15, this is my first FLog entry and dang it, I am tired! I want to be like a normal person and go to bed at a normal time!  Tuesday's are my long day (work and class) so I don't get home until late.  I will plug away at my workout that I h...
    by: knuckleheadmom6 on: 2012/04/23

  • Time to Start Looking Better

    im really ready to get this under control.  im not fat, but im not fit.  im 5'9" and a little over 225lbs.  i dont like it.  the main thing im looking to do is drop my upper body fat.  im starting a beginning weight training and cardio plan the we...
    by: nsw2m on: 2012/06/28

  • Gym today!

    Did cardio and legs at the gym today! =]
    by: cnacedo on: 2012/04/19

  • Program Minimum - Week Four - Day Four

    Program Minimum - Week Four - Day Four Start: 7:04am Finish: 8:06am Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 9:15 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 203 in ...
    by: yadmit on: 2012/06/14

  • Good job me!

    I decided to shower and go to bed after I said I would definitely hit the gym tonight. Well... after the shower I grabbed some weights and kicked out some upper-body exercises, did lunges and sqauts, and a couple of core exercises. I feel great!!
    by: cnacedo on: 2012/04/11

  • 4-10-12

    Went to and worked out today on my lunch break. I did the workout plan that was created for me. It was kinda of easy. But I'm so glad I went I feel so much better than I did earlier. I think I'm going to have to up my reps and do more cardio.
    by: gemini52880 on: 2012/04/10

  • Making A Stand

    Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk.  So I went for a 2 mile walk today and it feels good, if only ...
    by: Cierra27 on: 2012/04/08

  • ha ha easter!!!

    I thought i was going to give in to all the candy and bad food for easter, but i didnt!! i use a little side dish plate and that was what my dinnejr was on.  and absolutly no candy!!! and that is big for me cause i love my chocolate. all is well, ...
    by: angie2452 on: 2012/04/09

  • fitness ball

    well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come.  I need to remember that i can do this, i dec...
    by: isabel38 on: 2012/04/07

  • Work work work

    Program Minimum Start: 7:01am Finish: 8:00am Warm Up: ETK - 9:20 with dowel deads and five pull ups Practice: 16kg Goblet Squats two sets of five Manmakers: 20kg OTM swings - total 183 Stretch: 16:30 Thoughts: Swings felt better...
    by: yadmit on: 2012/08/30

  • And so it starts...

    So for the last few months or so after a rather hard period; which started with the loss of my mother; I have just been sitting on my backside complaining about getting more and more unfit.  So last night I had a moment of clarity...I have to do s...
    by: Chorkzseb on: 2018/05/09

  • first day

    Just finished my first workout now i am going to see if there's enough n the engine to do some cardio, wish me luck!
    by: lisawils on: 2018/05/10

  • :)

    Start: 6:50am Finish: 7:54am Bike: 15:00/88 cals/5.4 miles C&P/Pullup Ladders: 3 ladders of 3 rungs with the 16kg Pushups: 10/10 (elevated feet)x2 Roller & Stretch: 16:30 Thoughts: Overall, not bad. Not sure I'm ready for high vol...
    by: yadmit on: 2012/04/16

  • Help ? /:

    Guys I had chosen a workout a while ago and I've started in it already from yesterday. I tried today adding another workout to my list and I protected it. I entered my calender and I didn't find but the new workout /: Any help about how to get ...
    by: Roza1996 on: 2012/08/27

  • Intro

    250 obese right now, hoping to start today, compared to cousins my whole life being were the same age a few month apart, their thin beautiful high in fashion girls one can sing/model the other can model, act and is a super genious, ive always been...
    by: Jenadi on: 2012/08/22

  • none

    Took a couple of months off to tend to family stuff. 2 weeks ago I started back with circuits. I hit every muscle group, every day with 2 sets of ten and starter weights for me. I did not want to go through the soreness.  It's worked for the mo...
    by: Mr_Geezer on: 2014/03/16

  • The first step

    Tommorow i start my first workout and diet plan. I had my second baby 5 1/2 months ago, the fat isnt budging with this one! i have around 7 kgs to lose and ALOT of toneing. Ive started my eating healthy plan today, rolled oats for breakfast, egg w...
    by: Nataliem23 on: 2012/04/15

  • Finally starting...

    After a late start of 2 weeks (was in the process of moving), I had my first full body at home workout.  It went quickly and I feel good. I do not feel tense and all my muscles seem warm and relaxed. I was really unsure about exercising again afte...
    by: GingerRue on: 2012/04/13

  • Program Minimum

    Program Minimum Start: 7:04am Finish: 8:09am Warm Up: ETK - 9:45 with dowel deads Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50 Manmakers: 20kg OTM swings - total 179 Stretch: 19:3...
    by: yadmit on: 2012/08/27

  • Progress - Week 1

    Wedesday: Good workout, not too bad for my body but I'm pretty sure I'll get stronger! Issues: Motivation for Friday Friday: I didn't show up because I was tired and it was a Friday Issues: Motivation in general Things I need to work on: M...
    by: apple_pie2297 on: 2018/05/07

  • 4-9

    Abs and Butt Too sore to do workout. Push ups killed me yesterday.
    by: mrshotbutt on: 2012/04/11

  • Plugging Along

    Start: 7:01am Finish: 8:02am Warm Up: 6:45 - KB and some joint mobility TJB: 10 TGU: naked - 5:00 Swings: sets of ten with 30 second rest - 12:00 - total 150 Lat Pulldowns: 80lbx10/80lbx10/80lbx10 Cable Crossovers: 35x10/40x10/50x...
    by: yadmit on: 2012/05/04

  • TGU-less

    Start: 7:00am Finish: 7:55am Bike: 20:00 - 7.12 miles - 118 cals C&P and Pullup Ladders: 3 ladders of 3 rungs with the 16kg. Roller & Stretch: 17:00 Thoughts: Hip Flexor is still sore.. was going to try TGUs, but opted out. t
    by: yadmit on: 2012/04/13

  • Calories, carbs, diet.

    i must say that i am doing pretty good on my diet. I set my goals to 1600cal/day,  100carbs/day, 44fat/day. I really dont know how many carbs i should eat daily on a diet. i looked it up and saw numerous diff things. so i jus set it a 100.
    by: sboo26 on: 2012/05/05

  • Gettin' There

    Start: 6:55am Finish: 7:54am Bike: 20:00 - 117 cals - 7.3 miles SA PD: 90lbx10x3 Pushups: 10x3 KB C&P: 16kgx5x3 per side BW Squats: 5x5 Roller & Stretch: 16:00 Thoughts: Not too bad. A little sore from where the chiro worked on m...
    by: yadmit on: 2012/04/11

  • 2nd day on Hcg Solutions

    THIS IS A REALLY CRAZY FLOG SO ENTER @ YOUR OWN EXPENSE. THIS IS TOOO CRAZY THIS IS THE SECOND DAY ON THE HCG SOLUTION AND I LOST 3LBS! I AM DOWN TO 225LBS! I WENT FROM 230LBS TO 225LBS IN THE COURSE OF 4-5 DAYS AND THIS INCLUDES THE 2 DAYS OF LOA...
    by: Tawakkal79 on: 2012/08/12
resultset_first resultset_previous 1 … 56 57 58 59 60 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: