im really ready to get this under control.  im not fat, but im not fit.  im 5'9" and a little over 225lbs.  i dont like it.  the main thing im looking to do is drop my upper body fat.  im starting a beginning weight training and cardio plan the week after july 4th.  i dont think working out is going to be all that i need to do.  i need a good diet plan.  if anybody has any suggestions, please pass them alomg!  thanks!

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