Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • felt so stupid

    So today was a shoulder and core day. first of all i have in comparison small arms. They are not small. the have the reminisce of muscle. But at the gym was a massive body builder. His arms were the size of my freakin thighs. In my gym there is on...
    by: bryan.r.pate on: 2013/10/23
  • Question to begin

    I am 14 years old.. 6'3.. 220 lb.. not a lot of fat but I bench press only 130. Can anyone help me? I know people my height and weight should bench more than that but I need some help to work myself up.
    by: andrew.p2012 on: 2013/09/22
  • The Beginning

    This is my first day of my latest attempt to lose weight. I have my circuit training schedule down and I'll be headed to the gym in about an hour. This is the first time i've taken advantage of a community to help through this process. My trouble ...
    by: snm0009 on: 2012/09/13
  • Day 17 Workout

    Neck still bothering me but I'm going to try to do a workout anyways. I took too many days off now. Exercise for today: * 3 or 4 mile Power Walk w/ Leslie Sansone minus any high impact arm activity until neck has fully recovered or ...
    by: Monica11082012 on: 2012/11/25
  • !st day on a new fitness plan

    Here I sit...48 years young, out of shape and about 20 lbs overwieght.. It's not that I lack motivation...I've already lost 15 lbs this year. I watch what I eat and exercise fairly regularly. I've been following the PINK method but lately it seems...
    by: Nan0127 on: 2012/04/30
  • Day One

    I thought it might be a good starting point to sit down and actually list the reasons that I want to lose weight in the first place.   Some of the most immediate benefits that I can think of are improved self worth.  I love myself, but I would ...
    by: Nickolati on: 2012/06/01
  • Beginning a New Chapter

    Today I start to get serious about maintaining a regular workout regime. Need to be consistent with toning and cardio. Want to melt my last 33 pounds quickly while shaping up and slimming down a few more sizes. Excited to reach my goals and want t...
    by: Graceburnette on: 2018/09/20
  • still here!

    just wanted to say i'm still going, life has just been busy lately!!   This is mainly for you charlie :) thanks for your support....it means a lot!!!
    by: Teensy on: 2012/03/27
  • new beginning

    12 years ago I got treatment for compulsive overeating disorder. I controlled my weight with overexercising and purging and periods of starving. I had suffered from the condition for 35 years. As part of the treatment I was unable to exercise or d...
    by: longwood4 on: 2012/03/24
  • Day 2

    I am very sore today which I was expecting and I feel proud of myself for pushing through the pain to do my second training day , just one more day then a day off :D. Im hoping that I wont feel really sore by Saturday so I can enjoy a walk on the ...
    by: amie_beck on: 2012/02/29
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