Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
Got my schedule
So I finally figured out a schedule to work out. I have to go right after work because I notice if I get home I will never get out with this cold weather. I cook dinner the day before so the kids could have something to eat when they get home from...
by: sexycc on: 2014/02/04 -
Day 2!!
2 days training and the DOMS has set in..eating goals could be a whole lot better so nutrition being logged as from tomorrow!! It is monday after all!!
by: scrumptiousk on: 2013/06/02 -
I wanna partner!
Who wants to be my partner?! :) I'm looking for someone to motivate me and is in the same boat as me lifestyle wise and such. I'm a great motivator myself so if you're looking for a partner hit me up! :) GROOL! (If you get GROOL you'll be the b...
by: Ssmem on: 2012/10/08 -
Keeping motivated!
Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
by: Ekhickox on: 2012/12/05 -
Week 3 diet weigh in
Hey guys, So this is week 3 of my diet plan and this is how it's gone . Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 89 kgs Total weightloss of = 3.5kgs My high point for the week was mak...
by: Misspanda on: 2012/10/02 -
Day 14 Workout
Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
by: Monica11082012 on: 2012/11/22 -
The beginning?
Well, here is another project to attempt. My aim here is to be healthier and a little more trim. For me and for my bf. I will see him early next year and it would be nice to be looking fit!! So in saying that I goals = My general fittness, for...
by: DW369 on: 2012/11/19 -
Day 13 Workout
Overall mood is not bad. No exercises set for today. Taking today off due to bad neck pain. Over strained in last night's workouts. Tried Ibuprofen but it only took the edge off but the pain and stiffness is still present. It feels like a kink in ...
by: Monica11082012 on: 2012/11/21 -
Genesis...
So this is my first FLog... I started my account here at Free Trainers today at 1:25 a.m., December 9, 2012. While officially I have yet to begin my exercises, I am feeling really good about this program and I hope that this will finally be the on...
by: michael1995 on: 2012/12/09 -
This is it !
Well it's the beginning of another year and it's winter, every year i say this winter i'm gonna workout and be fit by summer. But, i realize now thats a bit irrealistic, although i wish it would come true, maybe one day by summer i'll be fit and r...
by: gonzalezdarey08 on: 2013/01/02 -
First Timer
I just did my first workout yesterday. I have learned that one of the reasons that I wasn't keeping up a regular exercise program was that I started off beyond my actual level. The first workout was easy and I still broke a sweat. I have also real...
by: Kay418 on: 2013/06/28 -
Skipping Day 39 Workout
I'm skipping day 39 workouts due to being very busy. Hopefully be back on Tuesday.
by: Monica11082012 on: 2012/12/17 -
Finding the Holiday Season harder to stick with daily exercises
I'm finding this time of year, the Christmas season, to be the hardest to keep up with daily exercises. Such a busy time of year! Mind and body being pulled in so many directions to get this and that done. I feel some days exhausted or stressed...
by: Monica11082012 on: 2012/12/14 -
Skipped Day 40 Workout
Again, too busy to find time to exercise. I know... if I prioritize my time better to fit in a workout around my busy schedule, I wouldn't miss so may days. Maybe tomorrow will be a day I do that. As I said in a seperate blog... holiday season is ...
by: Monica11082012 on: 2012/12/18 -
Back in Action
Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
by: Rodney.v on: 2013/01/07 -
Away for a while
Well. I've been away far too long and put 3stone back on. You could say I am feeling a little miffed with myself. My back problems have got worse and I am not sure what exercises if any would benefit me. My L5S1 disc space is severely worn...
by: ANDY_LEE on: 2013/02/02 -
My Miscellaneous Goal
I have weighed anywhere from 114 lbs to 200 lbs since I passed puberty. When I was 114 lbs, I was very skinny but there were problems. In spite of being skinny, from the benath the bust to my knees was rather linear. Also, I had what is known as...
by: BTwine9108 on: 2013/01/10 -
First Day: Makin' a Change!
So first day on my hopefully consistant and successful workout plan ! Started at about 8 a.m. this morning with about a 45 minutes of the suggested beginner at-home workouts, then decided to run on the treadmill for 15 minutes . I'm proud of mys...
by: lwallace00 on: 2013/01/17 -
Back From Injury
I was doing really well last summer with my fitness goals and then "fell off the wagon." I was playing football (soccer to the lower 48) although in a commercial league and not professionally. The training just wasn't enough for me to maintain m...
by: akademx on: 2013/02/17 -
Day 1: On My Own
Today will be my first day back to the gym, on my own, since 2010. In 2010, I had a life threatening illness which still haunts me, but I can't let it run my life. I need to work out not only for physical fitness but for mental fitness as well. ...
by: Gentyle1 on: 2013/02/10 -
Getting there.
So, I've been pretty good about actually getting TO the gym. I went three out of the four days that I planned to last week. I missed Saturday because I was in rehearsal all day and then got swamped with homework. I should have gone in the morni...
by: katemonstre on: 2013/02/18 -
getting ready for enlistment
Well im not to sure what i really need to do to get ready for the army. I do know i need some help getting in better shape for it. just did. 200 situps,114 pushups,114 curls with a 25lb weight, 114 squats also. any help would be awesome ? boy a...
by: WYGANTRAY on: 2014/03/27 -
Day #1
How many first days have I had? Time to turn it around for keeps. Too many goals, I'm picking sticking to a plan first.
by: Defiantenigma on: 2013/05/06 -
Next day FU after Monday (2018-06-25) workout
Slept 4.5 hours, a bit tired from lack of sleep, mood is ok. Sore abs, adductors, hamstrings, and gluteus. Can barely walk straight up. Looking forward to today's workouts.
by: ttvpro007 on: 2018/06/26 -
Day 4
I missed yesterday's workout. I feel bad about it but I'm going to start again today. I downloaded a calorie counting app to help me control my eating habits better. My family eats out all of the time so it's hard to always eat healthy. Im trying ...
by: LindseyG24 on: 2019/03/26 -
Fitness Classes
So Monday 6-10, I purchased a groupon for a 30 class fitness pass through MetaBody, an organization that offers several locations and several types of fitness classes from bootcamps, to zumba, to yoga! I am really excited about it. Buying things l...
by: starlette95 on: 2013/06/12
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!