Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Back, forearms, and abs, I'm tired!
Usual warm up 4 sets seated cable rows 4 sets seated T-Bar rows 3 sets close grip pulldowns 3 sets Reverse Bbell curls 2 sets cable crunches 2 sets bent over twists 10 min e machine
by: Carivan on: 2004/11/24 -
shoulder day
seated military bb press: 10 x 65, 8 x 70, 6 x 75, 5 x 80 machine rear delt flyes: 12 x 50, 10 x 60, 8 x 60, 8 x 60 front db raises: 4 x 10 x 15 seated db laterals: 12 x 8, 12 x 8, 10 x 10, 10 x 10 12 minutes rowing on interval pro...
by: howdiekat on: 2004/11/24 -
Yippe Skippy---gees.......
Squats 20xbar 15x135 12x185 10x225 8x250 6x275 10x225 10x205 10x185 15x135 SLD's 6x5x135 Donkey Raises 50,40,30,30,30 Single Leg Calf Raise 5x20 Incline Crunch 25,25 Twisting Crunch 25,25 Reg Crunch 25,25 Bent Knee Leg Raise ...
by: fryer91 on: 2004/11/24 -
I joined a gym!
for the swimming pool. Due to desperate daytime boredom, and enjoying my swims last week, I have decided to take up swimming again. Fortunately because of my antisocial workhours, I got to join offpeak. I did think about just using the local counc...
by: princesslodgey on: 2004/11/24 -
Shoulders & Calves
Warmed up on the stationary bike for 10 min 4 sets Seated db presses 4 sets standing lateral raises 4 sets reverse calf raises 10 min on e machine
by: Carivan on: 2004/11/23 -
Back/Shoulders
Well, today would normally have been a day off, but my wife is off work tomorrow, and wanted to get an early start with the Thanksgiving stuff, so we went in today. (Save me a trip from driving her back home tomorrow after the gym..her son has her...
by: bb1fit on: 2004/11/23 -
Uggh, couldn't get up dis morning...
Long Lunch Lat Pulldown Front 10x180 9x185 8x190 7x195 Skull Crushers 15x75 12x85 10x95 8x105 Barbell Rows 10x135 10x155 10x175 8x195 8x205 Single ARm Tri- Ext 15x25 15x30 15x35 12x40 Barbell Shruggs(hands close) 20x135 15x185 ...
by: fryer91 on: 2004/11/23 -
I'm back!
Back from my weeks sports and exercise medicine course (which was excellent) I managed an elliptical session, 2 half mile swims and 2 rounds of golf while I was away but no weights. On sunday when I got back I did 40mins (including warm up and...
by: princesslodgey on: 2004/11/23 -
Leg day and ......like gelly again
10 min usual warm up 4 sets db squats 3 sets leg machine squats 4 sets single leg curls 2 sets oblique crunch on Hyperextension platform 2 setszeated leg tucks 10 min on ellipticle
by: Carivan on: 2004/11/22 -
Triceps/biceps/forearms
Today was arm day, a bit weary today for some reason. But we as warriors of the iron we are, push on. I went in, didn't do too badly, in fact had a great pump. Changed things up a bit today on triceps, and hit biceps hard but short and to the poin...
by: bb1fit on: 2004/11/22 -
Uggh- Starting up again is always a bi'atch....
Weighed in at 225; hit the calories right last week. Will cut them down by 250. I also found out that my Power Block weights are freakin WRONG. I was out at DICKS Sporting Goods this weekend, and decided to grab a 50lb dumbbell and curl it a few t...
by: fryer91 on: 2004/11/22 -
Cardio... and Christmas shopping...
....I feel like I've just finished an eight hour work day... good golly, it's starting to get busy for the holidays... I can only imagine what it'll be like in two weeks... Anyhoo... before the shopping cart/baby carriage mayhem I completed 13 ...
by: yadmit on: 2004/11/20 -
Yesterday was leg day/today cardio
Suffice it to say I had a good leg day. Kind of backed off my weights a little, been noticing some knee problems. I went up all of a sudden so fast on my leg presses that joints/tendons/ligaments could not keep up I believe. Did 910 on leg press l...
by: bb1fit on: 2004/11/20 -
Triceps and biceps with abs.
10 min warm up on ellipticle 4 sets tricep cable pushdowns 4 sets Single Arm overhead tricep extensions 3 sets dumbell kickbacks 4 sets bbell preacher curls 3 sets standing hammer curls 4 sets machine bicep curls 2 sets machine crunches 2...
by: Carivan on: 2004/11/19 -
About four days to go...
Wednesday we have the final weight in for our fitness challenge... I know our team will show poorly as some of the members weren't into it whole-heartly.... despite my efforts of motivation... oh well.... they lose... Anyhoo... today's workout ...
by: yadmit on: 2004/11/19 -
Chest and calves,
Again 10 min warm up on elipt machine 4 sets incline bench press 3 sets machine wide chest presses 3 sets Machine flat bench press 4 sets machine standing calf raises 10 min on the ellipticle.
by: Carivan on: 2004/11/18 -
Back/Shoulders
Shoulders and back today. Really emphasized back, tried to up the weights a bit, and it did take its toll on my shoulder workout, but that is the idea. I prioritized shoulders for 8 weeks, now it is time to prioritize back. Wide grip chins Set...
by: bb1fit on: 2004/11/17 -
Back and forearms/abs
usual 10 min warm up on the ellipticle. 4 sets seated cable rows 4 sets machine lat rows 3 sets Underhand grip Machine pulldowns 3 sets seated reverse db wrist curls 2 sets decline crunches with weight 2 sets Hanging Machine leg raises 10 m...
by: Carivan on: 2004/11/17 -
back, triceps
didn't do deadlifts today, but concentrated on my lower back instead. back low back extensions: 12 x 100, 10 x 125, 8 x 140, 8 x 155 hyperextensions: 12 x 25, 10 x 25, 8 x 30, 8 x 30 neutral-grip pulldowns: 10 x 100, 8 x 110, 6 x 120,...
by: howdiekat on: 2004/11/17 -
One week left in fitness challenge
Not sure how I'll do, but hey, at least I'm not sitting on my a$$ anymore... Warm-up 11 minutes on eliptical Lat Pulldows: 10 plates x 10/11 plates x 10 Seated Row: 10 plates x 10/11 plates x 10 Inverted Leg Squat: 240lbsx10/240lbsx10 L...
by: yadmit on: 2004/11/17 -
New Routine
Starting a new routine soon . . . also should be starting a new gym as well. Anyway yesterday just sorted out what I would be doing. Not a proper work-out. Wanted my form checked cos I was going to incorporate squats and deadlifts. My squats w...
by: t-babe on: 2004/11/17 -
Rest day/new split working well
Nice day off today. I have changed my split, in favor of more rest. I went 8 weeks with a 6 day split, one day off only and that I did cardio on. I am now doing a 4 day split, with 3 days of rest, and it seems to be paying dividends. So, I wil...
by: bb1fit on: 2004/11/16
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