Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest/Legs/Shoulders/Abs

    Warmup.. five minutes on the eliptical Smith Incline: 85lbsx10/95lbsx10 Pec Deck: 45lbsx10/65lbsx10 Chest Press: 9platesx10/11platesx10 Walking Lunges: 8x12lbsx2/8x15lbsx2 Stationary Squats (on the ball): 10lbsx10/15lbsx10 Leg Xtns: ...
    by: yadmit on: 2004/12/20

  • Nothing Like...

    ...being sick around the Holidays. Some kind of throat infection. All I did was sleep the weekend away. Back at work today b/c I have no more sick days this year! Whoo-hoo! I'm a bit better and may try to do something tonight. Ugh.
    by: WAnglais1 on: 2004/12/20

  • cardio

    I have done more cardio various days ranging from 25 to 45 minutes on the elliptical. It is too boring for me to log individually. Oh and lots of back exercises.
    by: princesslodgey on: 2004/12/20

  • just running today

    ran for about 20 minutes again — this time i only ran through cigarette smoke once. my pecs are super sore from the incline db presses and were killing me through my first 100 or so strides. then i just got used to the discomfort.
    by: howdiekat on: 2004/12/18

  • Back, Chest, Bis and Abs

    Warm-up for five minutes on eliptical Olympic Press: 55lbsx10/65lbsx10 (I think I can add more weight... just trying to comfortable with the gear) Push Ups (On the ball).. 10x2 Decline Chest Flyes: 12lbs (each hand)x10/15lbsx10 Cardio - Fi...
    by: yadmit on: 2004/12/18

  • WEEK ONE: Cardio day

    I'm just a little sore from yesterday but not much. The 5 pound weights are too light. I'll be going to Play it Again Sports to get something a little heavier. I'm going excellent on my diet so far this week and hope to keep up that momentum over ...
    by: Miyu on: 2004/12/18

  • Triceps and biceps with abs.

    10 min warm up 4 sets Seated overhead db extensions 4 sets lying tricep db extensions 3 sets one arm cable reverse pushdowns 4 sets standing db curls 4 sets standing 2 hand cable curls 3 sets concentration curls 2sets seated leg tucks 2 ...
    by: Carivan on: 2004/12/17

  • WEEK ONE: second work-out

    Second work out of the week. Same as the first except I did two sets of upper and lower body. Also did 20 minutes of HIIT and am planing on doing another 20 minutes cardio before bed tonight. I've been sick this week with a cold and skipped workin...
    by: Miyu on: 2004/12/17

  • Friday!!!!!

    Shoulders and Arms ... On wednesday I did a belly flop over the baby gate in the hall and fell on my wrists, knees...feeling pretty sore yesterday and today...worked out anyways! Military DB press 20lbsX12, 25X10, 30X8 compound set with Upr...
    by: asimmer on: 2004/12/17

  • yesterday

    I did 30 mins on elliptical and lots of back exercises. I want to lift weights :O(
    by: princesslodgey on: 2004/12/17

  • chest, back

    5 min warmup on bike chest db incline press: 12 x 30, 10 x 35, 8 x 40, 8 x 45 (i'm not sure, but i don't think i've ever done that many reps with 45s on the incline.) bb bench press: 12 x 35, 10 x 40, 8 x 40, 6 x 45 *kind of a bad set &m...
    by: howdiekat on: 2004/12/16

  • Chest and calves,

    10 min warm up 4 sets Bbell incline bench presses 4 sets incline dbell fly 4 sets Bbell flat bench press 4 sets calf raises on the leg press machine 20 min cool down
    by: Carivan on: 2004/12/16

  • 1st day of back program!

    started my exercises from "treat your own back" today. I am very optimistic about them - I felt an immediate improvement afterwards. It is basically 4 exercises where you hyperextend your back to get your lordosis back, then after the acute pa...
    by: princesslodgey on: 2004/12/16

  • First day with new split...

    I didn't really log anything, as I was just fiddling around with the routine... suffice to say, I did these body parts: Back, triceps, legs and abs. I also did 11 minutes on the eliptical. t
    by: yadmit on: 2004/12/15

  • Chest and triceps

    Flat bench 135x10 185x10 205x8 225x6 175x10 155x8 135x10 Incline 135x10 155x10 flat bench flyes 30x10 35x10 40x10 Kickbacks 20x10 25x10 30x10 Bench dips 4 of sets 10 reps DB BTN raises 70x10 80x10 Highlights: I got a whole hour free from...
    by: 7707mutt on: 2004/12/15

  • Back and forearms/abs

    usual 10 min warm up 4 sets neutral grip machine pulldowns 4 sets machine lat rows 3 sets wide grip chins 3 sets seated bbell wrist curls 2 sets hanging oblique tucks 2 sets machine crunches 10 min cool down
    by: Carivan on: 2004/12/15

  • I love Wednesdays!!!!!

    Abs and calves today - piece of cake (still worked hard, though) Compound set of reverse curls and crunches - 2 sets of 25 each. seated calf raises 50X15, 60X15 compound set with standing calf raises (DB) 15X15, 20X15 25 minutes of Int...
    by: asimmer on: 2004/12/15

  • hiit again, plus abs

    another hiit session today — tried the tips in ivan's link to fix the stitch in my side and, lo and behold, it worked. • warmup: 5 min @ 3mph/2.5 incline • interval 1: 1 min @ 6.9mph/2.5 incline 1 min @ 3mph/2.5 incline 2 ...
    by: howdiekat on: 2004/12/15

  • Legs

    Ugh...got to admit, I just wasn't into it last night. I went home and fell asleep on the couch at 6:30pm! Woke up at 7:30 and drug myself to the gym. The one good thing is the girlfriend is going on a regular basis now. She has an appointment ...
    by: WAnglais1 on: 2004/12/15

  • :O(

    Back still playing up. Managed more time on the elliptical yesterday - 48mins, but I can't use the bike and I think it would be foolish to use weights. Can't go golfing either and today is a perfect day. Hmmph! I am going to do Xmas shopping, and...
    by: princesslodgey on: 2004/12/15

  • Another good workout - so short!!!!

    Tuesdays - Back and hamstrings Pull-ups (feet on bench for assistance) 6 reps, 6 reps, 8 reps 9I hate pull-ups, but I know i need to do them!!!) compound set with Seated cable row - 60X12r, 70X10r, 80x8r (that sucked right after the pull-ups...
    by: asimmer on: 2004/12/14

  • biceps, triceps, forearms

    backing off a bit in intensity in an effort to not bulk anymore. i'm starting an ft program next week. haven't done one of these in almost a year... biceps bb preacher curls: 12 x 45, 10 x 45, 8 x 45, 10 x 45 incline db curls: 12 x 1...
    by: howdiekat on: 2004/12/14

  • Shoulders & Calves

    10 min usual warm up 4 sets seated dbell press 4 sets Bbell shrugs 4 sets seated lateral raises about 5 min of spinning while I waited for the leg press machine (Ihate going to the gym at this time of day, it's too hectic) 4 sets calf raises ...
    by: Carivan on: 2004/12/14

  • Yesterday: Chest/Tris/Abs - Today: Legs

    BB incline bench press 12@30; 12@30; 4@35; 2@35 Flat DB fly 12@5; 2 x 10 @ 7.5 Decline bench tri xtension 2 x 12 @ 10; 10@15; 8@15 1arm cable reverse pushdown 2 x 12 @ 5; 9@10; 5@10 3 x 15 of crunches; leg raises and seated twists Thi...
    by: t-babe on: 2004/12/14

  • WEEK ONE: Hiit upside the head

    I did HIIT cardio for the first time today. 20 minutes, I got my heart rate to max three times. I'm feeling pretty good. I was a little intimidated at first. The explaintions on how to do it sounded complicated... I'm planning on doing one more 20...
    by: Miyu on: 2004/12/14

  • Just started

    I need to feel better, so I thought I'd try this site.
    by: jabesnyder on: 2004/12/14

  • 'nuther day

    Warm up - 11 minutes on the eliptical Smith Incline: 84lbsx10/94lbsx10 Chest Prest: 9platesx10/9platesx10 Norsk Pull-Downs: 80lbsx10/90lbsx10 Seated Row: 10platesx10/10platesx10 Preacher Curls: 35lbsx10/45lbsx8 One Arm DB Tricep Exten...
    by: yadmit on: 2004/12/13

  • Legs and abs.

    usual warm up on E machine Had to wait for the smith so did about 3 min spinning while I waited. 4 stes smith machine squats 3 sets single leg presses 4 sets adducter (Inner thighs) 2 sets hanging leg tucks 2 sets weighted decline crunches...
    by: Carivan on: 2004/12/13

  • I'm back!!!!

    I actually did an 8-week cross training program but got busy and didn't enter the workouts. did them, though! New 3 month program "Rock Hard Challenge" Let me just say "I love this workout routine already!!!!" Lower reps, shorter workouts b...
    by: asimmer on: 2004/12/13

  • WEEK ONE: I feel proud of myself for doing this

    My first official week started today. I did one set of the upper body exercises and two sets of the lower. I’m a little tired but not that much. I may be doing more reps on Thursday’s work-out depending on how sore I am tomorrow. Here’s what I did...
    by: Miyu on: 2004/12/13
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