Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Make up day
I need to confess that my bed won on Thursday and that I did not get up and do my scheduled workout. All is not lost though. I justified my extra slumber by telling myself that I would make up Thursday's workout on Friday (today) in addition to do...
by: DHL54 on: 2012/01/06 -
Getting Started
I spend my whole day chasing babes & cleaning so by the time I get to exercise, I'm already beat! Finally got the babes sleep schedule regulated so now I have time to kick my butt in the evenings! Clearing the way to a clearer exercise schedule! B...
by: Cheesecake_Lady on: 2012/01/07 -
Ten Thousand Swing Challenge - Day Four
Ten Thousand Swing Challenge - Day Four Includes KB Press/Swing Four Week Program Start: 6:56am Finish: 8:00am Warm Up: 5:30 Tuck Jump Burpees: 2x10 Ladders: Minute One:1 C&P each side Minute Two: Swings Minute Three: 2 C&P ea...
by: yadmit on: 2012/01/04 -
Day 1 Of my workout
Today I started day 1 of my workout plan. My goal to drop my bodyfat down to between 15 and 18 percent and gain some muscle mass. Current weight - 159.6lbs Current BF% - 22. Doing a 5 day a week workout (2 Days on 1 Day off Rotation) I am v...
by: stephany111881 on: 2012/05/25 -
Real Second Day
Today went really well and I was surpriced. I did not end up as sore as I did last time I worked out and even thought my upper body still needs major work, I still managed to get through all the workouts. I still have a long way to go but neverthe...
by: Esau123 on: 2012/08/09 -
Day Two Down!
So today was my second day back in the gym and I am so glad that I was able to wake myself up and get to the gym early! I almost didn't make it and was like ehhhh I'll just go after work but getting up and getting it done. I am so ready for the r...
by: alysiareeder on: 2012/05/24 -
Monday Leg day
Well went in to do Rack DL ( bar at knee level). My brother Matt and his workout partners were there so I did them with one of his friends. I wanted to hit around the 500lb mark.....I got 635x1!!!!!! went on to finish legs. I did box squats an...
by: 7707mutt on: 2012/01/23 -
Jan 7 2012
Did first work out today. "At home total body". I am currently 5"6 and 175lbs. By my birthday - August 13- I would like t be 145lbs. My plan is 4 days of cardio and 3 days of weight training. Looking for diet and nutrition support as well. May loo...
by: chapliana on: 2012/01/07 -
The Firm Express - thin in 30 - Day 1
This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in ...
by: CosmicWitch on: 2012/01/07 -
Day 6
I went to the gym yesterday morning, and I'm going later tonight. I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
by: amyjaneagain on: 2012/01/08 -
Suggestive Dietary Supplements?
i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
by: sboo26 on: 2012/04/30 -
Let's GO!
The dreaded scale! Evil of evils, my arch nemesis, dark slithering shadow of my nightmares! So before my workout, I needed to weigh myself for my log book. Lo and behold! I dropped a pound and a half between yesterday and today! What a grea...
by: heraldstorm on: 2012/02/07 -
Stairs All the Way.
I am going to take the stairs all day. I am skipping on the elevator. I am going to be up and down a flight of stairs at least 10- 15 times. So I am game for this. I started off toady with a healthy breakfast. Soo Ya!
by: FatKristen on: 2013/09/23 -
Couple Of Workouts
Couple Of Workouts Feb 8th, 2012 Start: 7:05am Finish: 8:00am Warm Up: Joint Mobility 8:40 TGU: 24kg 3/side Windmill: two sets of five per side Goblet Squat: 16kg 5x5 KB DL: 32kg 5x5 Push Up: 5/5/10/10/10 Roller & Stret...
by: yadmit on: 2012/02/10 -
My First Day at Gym
For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
by: DevangThanki on: 2012/01/30 -
1st workout from plan
Follewed my workout from here last night at the gym aching a bit today but raring to go again tonight and continue on my plan
by: dylan75uk on: 2012/02/07 -
Jan 8, 2012
Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape I am right now and that the heart rate...
by: chapliana on: 2012/01/08 -
Yes iv started
Today iv starded working out currently on beginners homeworkout and cardio quik easy but felt a work out might step it up next week see how i go
by: rosinarihari on: 2012/01/08 -
another walk
Wind was still stout today so we walked another 5 miles.- 67 minutes
by: [Former member] on: 2012/02/12 -
Kick Starting on a Monday
Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
by: WishingToBeThin on: 2012/02/12 -
What A Week!!!
It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
by: Moonlmc on: 2012/02/21 -
Increase sets or reps?
Workout 3 done and dusted... and I've found the exercises a little too easy...so I've added another set to most. Is this the right thing to do or should I be increasing reps instead?? Any suggestions? Thanks George - I've just created a new ...
by: aimzy_fitness on: 2012/01/08 -
walk
We are on the boat for the weekend. Winds are out of the north at 35 mph with 55 mph gusts. Way too rough to canoe so we did a brisk 5 mile walk in 65 minutes and are calling it a day. I've had to tie down all the deck furniture and stow all the l...
by: [Former member] on: 2012/02/11
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