Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 2 3 4 of 4 pages resultset_next

  • Today

    Today is my first day here! Im super excited to be building my body strength and keeping myself healthy. I have been working out on my own at home but I feel its better to have contact with others that are into working out as I am... Who knows may...
    by: srondell on: 2013/05/03

  • ready for a journey

    I'm feeling good and I'm ready tomorrow will be the start of the first time I exercise since I was in high school I'm nervous but I got my water bottle ready and I'm ready maybe my husband will work out with me
    by: BriannaC on: 2013/05/17

  • Day 25 of 90

    So day 25 and I've hot double digits. Today's weigh in - 99.9kg. It was a goal for this week so I am pumped that I made it. The week it was - Good start, riding to and from work each day. Did have 3 days away at a resort with the family. My onl...
    by: Picko123 on: 2013/03/05

  • starting fitness and weightloss journey

    Ive been lazy lately and have not been able to make myself stop eating and giving myself more food or eating too much sugary foods, i am the highest weight i have ever been (66kg) i am not obese, just overweight and look a little chubby so my goal...
    by: aliida13 on: 2013/12/08

  • Workout 1

    So I spent most of yesterday pumping myself up for this journey and today I worked out for the first time in months.  I didn't do much, but I built up a sweat and could feel my core working. Afterward I spent about an hour browsing fitness tips to...
    by: Scrogham on: 2014/04/28

  • GIRL LOOK AT THAT BODY, I WORK OUT YEAH

    Weights session yesterday. Leg pressing 70kgs and holding the prone plank for 40s seconds now so I'm very very happy with my improvement. My upper body weights has lifted from 15kgs to 20kgs and I'm feeling the burn.   BREKKY - one banana fo...
    by: LOCOAUSSIE on: 2013/09/04

  • HERE COMES THE PAIN

    Today I joined FreeTrainers.com G'DAY ALL! Why? Because I think I need that little bit of extra support to get me through this journey and I didn't want to pay for it in the form of a Personal Trainer. I know I'm a scrooge.  So after 6 years...
    by: LOCOAUSSIE on: 2013/09/03

  • Bottom

    Today I signed up on this site. Im honestly hoping that this will be a positive start for my reimaged healthy fit life. Ive tried getting back in shape in the past but it was never really motivated. Now im p-mped up and ready to change my self ima...
    by: Vpope04 on: 2013/12/08

  • day 1

    just finished my first workout! im ready to go eat healthy and improve my body!
    by: EmilyJoFaye on: 2013/12/21

  • Lets do it

    Can not belive i found this website! This is exactly what i needed. I am still young and i have alot of time to improve my body. I am not just doing this to look better for my girlfriend and family but i am ready to be healthier over all. I play f...
    by: Ashley_jr on: 2014/04/18

  • Just created profile

    Trying to get eating in order and ready to start training!!
    by: dnat448 on: 2014/04/08

  • p90x for free?

    I was searching around  youtube and I found some sites that promised to get it for free. Then, surveys... I went back to the search and found a video on youtube. This one guy uploaded all  of the p90x videos and the ones before the x in p90x ca...
    by: RavenDC on: 2012/06/29

  • Day 1

    May 30 2014 After waking up at 0515 and taking my medications (metformin for PCOS and phentermine-prescribed by my dr) I began day 1 of my journey! While waiting on my sister I cleaned my fridge, did laundry, and walked the dog, followed by br...
    by: candigirl1985 on: 2014/05/31

  • Program-Day 1

    Made the best protein shake this morning with my BlenderBottle :  ) I call it Vanilla Orange-Berry Creme Smoothie So, in order.... 8 oz. Simply Orange Pulp Free Orange Juice 1 5.3 oz. container of Blueberry Chobani Greek Yogurt 1 Scoop Body F...
    by: NatalieKathryn on: 2014/07/08

  • How I lost 35Lbs

    Hello everyone, I wanted to share my personal story on how I lost 35lbs in less than 6 months, with the fat loss factor, I was so excited that I created a youtube video about it. I want you to see it and tell me what you think  http://youtu.be/gy9...
    by: fcano0071 on: 2013/07/04

  • The beginning

    Well, saying goes, "Alls well that ends well", but so does, a motivated beginning leads to a motivated result oriented end.
    by: Puja00 on: 2014/10/15

  • Day one

    Today is my first day on this site, and I just finished my training that's on my calendar. Felt very good! I'm not done though, I feel like I can do more so I will look up some more workouts and do then before I finish my day!
    by: Kissyfaceemojii on: 2014/11/16

  • Veggie Smoothies

    Yummy xx
    by: Sarahterp on: 2015/01/04

  • Day Three

    Well, yesterday I didn't do my workout from FreeTrainers.  I did, however, go to our local Fit Club (which I didn't think was going to start until tomorrow) and do the 1st Combat workout.  I was totally stoked.  Got an awesome workout.   Was ad...
    by: i.am.mrs.olney on: 2015/01/07

  • A New Start

    So tonight it starts, the real healthy eating and the exercise, tomorrow swimming at 7 30am, and then running at 8 30pm, got the kids to give me that kick up the bum when needed, but hopefully that wont be needed.
    by: isabel38 on: 2012/04/03

  • Thanks

    I would like to say thanks to all the men and women who have taken time to support someone else throught the process of getting healthier and stronger. Motivation  is a great tool in achieving our goal and we can do it together here in 2012 THAN...
    by: James47 on: 2012/03/08

  • Day 13

    ok so i've been doing this workout DVD for the past few days and i'm gonna do it again today and i can tell it really works cause i got really sore and i'm slowly working out the soreness...but i've hit a plateau in my weight..do i just keep worki...
    by: blondeiangel on: 2012/02/24

  • Me & My Will!

    This is it! I'm doing it! I'm 100kgs which is 220lbs! I'm sick, tired & grumpy because my kids think daddy's stomach is a punch bag, cuddly toy and well part of life! Sorry kids, I love you all, but things have got to change. I'm taking t...
    by: ahoythere on: 2012/02/03

  • Day 15 - SWAPSIES!!

    Hello lovelies!  Today I was thinking about my new diet and how I have basically swapped everything!  Pasta for brown rice, fizzy drinks for water, tea for green tea, I have 1 main thing for dinner and just add loads of veg.  I swapped my breakfas...
    by: amyjaneagain on: 2012/01/17

  • Thank fellow members!

    This is for Monica11082012 and RaychelB. Thank you for your comments on my FLog titled Sick just knowing that others are cheering me on was all the motivation that i needed to stay on track. so up date i did not have the chocolate donut idid have ...
    by: vflores16 on: 2013/02/05

  • DAY 3 AND 4

    WHY AM I SOOO PUMPED...WELL I JUST STARTED THE HCG DIET AND IM USING THIS RIGHT ALONG WITH THE INSANITY WORKOUTS. SO I ANTICIPATE LOOSING AT LEAST 30LBS IN THE NEXT TWO WEEKS. WITH THIS DIET I AM EATING FRUITS AND VEGGIES....I WILL ALSO DRINK PROT...
    by: Tawakkal79 on: 2012/08/09

  • I lost 37 pounds!!!

    I'm so happy and excited I thought by not following the guidelines I set for myself would hurt my goals but really I just adjusted then. Instead of going on the treadmill I've been walking a mile outside in the sun and feeling good about it. I've ...
    by: alana172234 on: 2012/04/20

  • Trying!!!

    ok i here is a little history about me... My name is Jessica and i am 18 years old. I spent my whole childhood fat. not obese, overweight but FAT! i always felt horrible about myself. In my lasy year of highschool i was diagnosed with bulimia.. ne...
    by: JessicaLovey412 on: 2012/01/03

  • Surviving a weekend

    I live 1.5 hours away from my parents. It's close enough but far enough away.  I miss my family if I don't see them often but I tend to cheat and throw my diet to the wind when I go home for the weekend.  My parents and sister are all over weight ...
    by: Cheller4 on: 2014/02/10

  • This is MY year

    Well here goes my very first Flog: It's only the second month of the year but I am feeling motivated to make this my year.  By that I mean making it a year that I can look back on and say that's where I started to live the life I always wanted....
    by: Cheller4 on: 2014/02/06
resultset_first resultset_previous 1 2 3 4 of 4 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: