Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 3rd day so far

    It's my 3rd day being on here and keeping track of everything. I've been trying to eat healtier as well as getting excercise. Yesterday, I didn't go on the treadmill instead I went for a walk outside because the weather was nice. Today also did th...
    by: alana172234 on: 2012/04/15

  • Last day for a while

    Okay, so this is my last log entry for my heavy cycle, which ended on Saturday. I'm taking a week off, then it's on to a light cycle, before I hit another heavy cycle before the Olympia. Listed are my heaviest lift for that particular session; ...
    by: rev8ball on: 2006/07/17

  • Fiddlin' Around

    Fiddlin' Around Start: 7:13am Finish: 7:58am Warm Up: HKC 11:30 Practice: DD - 2x10 and one goblet squats (back was not a fan) Then did some pushups, pull ups and presses Roller & Stretch: 11:00 Thoughts: a few back spasms this ...
    by: yadmit on: 2013/02/07

  • Biceps/triceps/Abs

    Biceps Standing ez bar curls(superset last 2 with d.b. concentration curls) (warmup)....45x20,65x8 Sets....95x8,115x6,115x6,115X4/30X10,30X10 Preacher curls(close grip) sets....95x6,95x6,105x4 Zottman curls(preacher bench) Sets...25x1...
    by: bb1fit on: 2004/03/22

  • Back at it heavy

    After the Olympia, I took over two months off, and it felt great! Then, I started my conditioning workouts, and now, as of tonight, I start going heavy again. Want a little more strength and size before the Arnold, so we'll see. This is what I did...
    by: rev8ball on: 2007/01/03

  • Back to the gym

    30 mins at level 7 on cross trainer, 356 cals. 10 pushups (on knees), 20 back raises, 10 arm and leg raises (front), 20 raised leg crunches, 20 leg raises (back), 20 crunches 2 slices wholemeal toast spread thinly with cream cheese, 4 breakfast...
    by: joolsmd on: 2012/03/26

  • Friday 5/4/18 #LegDay

    Just finished the leg day workout, I used 100lbs for the hamstring press/calf raise/leg extensions. I finished with 10 min of stair stepper.
    by: benjaminjhales on: 2018/05/04

  • Checking In...

    Hi everybody!!!  Sorry it's been a week or so.  I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K.  I have been so busy with family events, work, etc that I haven't been able to keep up with my...
    by: Ravenbeauty on: 2012/04/10

  • Well, well, well.......

    This is what happened this last week: Thursday: Clean, s/s with Front Squat, s/s with Push Press. (Also known as the Mark Phillipi Super 15 minute workout...LOL!). Military Press Leg Extensions, s/s with Leg Curls Saturday: Deadlif...
    by: rev8ball on: 2007/01/09

  • checking in!

    I haven't been on here updating my progress lately but i HAVE! been busy! With the warm weather now here i have been busy working out in the yard! I have lost 5 pounds since i last posted on here!! I have been taking walks outside now that the wea...
    by: snowtigger on: 2012/03/28

  • Morning Run

    Ran 3 warm laps and 4 sprints, but had to stop after. Goal was 13 laps in all, 3 warm up - 7 sprints - 3 cool down. Not satisfactory, will do better tommorow.
    by: patronshilling on: 2012/03/28

  • full body light

    Rotator Cuff 15 Minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises  10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x30 lbs Dumbbell  Curls...
    by: [Former member] on: 2012/03/22

  • Flog 1

    I need to get off my ass and not e so lazy today but it is hailing and Im super hungry but I shouldnt be. I weight 146. My goal is 125.
    by: pandakaykay on: 2012/04/11

  • DAY 2

    Did 16 min bike.marched with hand weights for 16 min .also did jumping jacks 50x .
    by: SLUGS357 on: 2013/07/30

  • chest abs back

    Rotator Cuff Set Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 9x 140 lbs Dumbbell Incline Bench Press  10x 100 lbs 10x120 lbs 7x 140 lbs Dumbbell Decline Bench Press    10x 100 lbs 10x120 lbs 6 x 140 lbs Dumbbell Fly  10x 60 lbs  1...
    by: [Former member] on: 2012/03/21

  • Program Minimum

    Program Minimum Start: 7:03am Finish: 8:09am Warm Up: ETK - 9:30 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 24:...
    by: yadmit on: 2012/07/26

  • shovel time

    There has to be a productive reason behind all these workouts. Today I shoveled 2 pick up loads of cypress mulch. The bed was heaped to the height of the cab. It had to be shoveled into a wheel barrow and dumped in the areas I'm changing from gras...
    by: [Former member] on: 2012/04/05

  • none

    rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of 15 straight leg raise...
    by: Mr_Geezer on: 2014/01/13

  • Oddly enough...

    ...it was a pretty damn good day today. After trying to recuperate and alternate my training for the last 2 weeks because of a pinched nerve in my neck, Saturday night I got some kind of food poisioning or stomach bug. Felt like someone was repeat...
    by: rev8ball on: 2007/02/12

  • 2/6/13

    cross training day: 30 min step aerobics in the morning. After school I did 55 minutes on the stair machine. After dinner I did 25 minutes of upper body strength training mixed with jump roping. Feel great.
    by: jasmine.shirts on: 2013/02/06

  • legs abs low back

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/06/27

  • Swim

    Winds gusting from 30 to 35 and whipping like crazy, 3 mile swim...very difficult.
    by: [Former member] on: 2012/05/27

  • It was meant to be my rest day

    I went to my sisters house today and we did an hour of yoga together. I'm trying to practise it everyday but then my sister thought it would be fun to go for a bushwalk along some erratic terrain. That was super fun! I was exhausted afterwards and...
    by: kattyfigs on: 2014/03/19

  • 2/5/13

    30 minutes step aerobics in the morning. At night I did a 2.6 mile jog and finished  the 50 minutes with a walk.
    by: jasmine.shirts on: 2013/02/06

  • Reboot

    Got the new routine drawn up. Gonna try it for 4 weeks. Use the Green-Tea extract capsules as a suppliment. Re-evaluate and change if necessary after that. Also do my posts in the evening in order to track ALL ive done.
    by: williamhcroom3 on: 2012/07/23

  • legs , light abs, back

    We worked 4 hours in 90 degree heat in the garden. We tried a rolling seeder and it worked well but okra had to be seeded by hand. I blistered a knee on the soil. Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  ...
    by: [Former member] on: 2012/05/02

  • Day 2

    so I did a 20 minute cardio then 40 minute ply metric workout, trying to aim for the abs legs and thighs. Feeling not to bad, drinking more water for sure. Didn't do a full body today, wasn't feeling it, but tomorrow for sure. Weight today: 124 po...
    by: CrysMKoth on: 2012/06/27

  • JUstdoit!

    Starting todayy! i hope by the end of this i follow through. with next summer coming i want to be in shape!! im nervous but excitedd!!!
    by: 52827 on: 2012/09/09

  • começar exercicios

    já a 2 anos que não faço exercicio algum preciso mesmo de motivaçao para começar estou a planear começar amanhã ....
    by: ptrc on: 2012/09/09

  • Program Minimum - Week Two - Day One

    Program Minimum - Week Two - Day One Start: 7:02am Finish: 8:07am Warm Up: ETK - 8:30 Practice: 16kg for cleans, presses and snatches - 9:15 Manmakers: 20kg for 12:00 various amounts of reps from 10 to 18. 174 in total. Roller & St...
    by: yadmit on: 2012/05/28
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