Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and abs

    5 min warm up on TM Dbell incline bench press 12x25 6x40 5x45 4x50 Flat bench db fly 12x25 6x25 5x30 4x35 Bbell flat bench press 12x65 8x95 5x115 4x115 Oblique crunch on hyperextension platform 2x10 leg raises 2x10 15 m...
    by: Carivan on: 2005/04/27

  • Monday....Back/Shoulders

    Back Shoulder width chins supersetted with underhand grip shoulder width chins(using assist for perfect form. After using assist, I did sets wide grip without assist) Sets....40x10,30x10/40x10,40x10 Chins without assist superset with V bar ...
    by: bb1fit on: 2004/02/10

  • First workout

    It seemed a bit short, but I know it is a beginner level to working out. I am ready to tackle the rest of it and get that dream body. I am also ready to start eating healthier and treating my body better. I got this!
    by: morcha860 on: 2020/02/03

  • Declare war on my back today

    Well to do the type workout I did today you basically have to declare war on that body part, go into the gym with that mentality, and bomb it! It is basically a blitz type workout, but with different exercises. This is not a type workout for every...
    by: bb1fit on: 2004/02/15

  • Today is as good of a day as any

    I was hitting up the gym last week, but today was the day I actually started the program FreeTrainers offers. Feeling pretty good right now, considering that it is a Monday, and my knee has been slightly spasming. I'm still willing to toast thi...
    by: LtLunatic on: 2020/02/03

  • Legs/Calves

    Legs Leg presses(feet low and close) Sets....495x10,585x5,585x20,585x20 Leg press(feet high and wide) sets....585x10,585x10,585x10 Leg press(feet med height and shoulder width) Sets....585x10,585x10 Squats(legs pretty much like jell...
    by: bb1fit on: 2004/03/24

  • Chest/Back/Abs

    Chest Flat bench dumbbells (warmup)...35x12,50x10,65x6,70x3 sets....85x6,95x6,100x5(very pleased here),110x3,100x4(went one over on my sets) Incline db's Sets...70x6,..this was a drop set, just felt like it!!,75x5 Seated chest press(wa...
    by: bb1fit on: 2004/04/21

  • You only fail if you give up.

    You only fail if you give up.
    by: Jonnytable on: 2020/02/02

  • day 54... biceps, triceps, and plyometrics

    Warm up 6 min run post work 15 min bike Triceps: Lying extensions: 10x55, 8x65, 6x65, 6x65 Decline extensions: 10x55, 8x65, 6x65. 6x65 Biceps: Standing barbell curls: 10x65, 8x70, 6x70, 6x70 Standing barbell 21s: 21x50, 21x55 Plyomet...
    by: bvans890 on: 2007/11/25

  • Chest/back

    Another days goals reached, did chest/back today. Each day is one less to do and one closer. I figure if I keep my exact schedule, I have only 15 training sessions left to be where I need to be. That is a very short time. (the last week does not c...
    by: bb1fit on: 2004/04/26

  • Okay, here we go!

    Just getting started here, something new to try
    by: jihiprice on: 2012/09/01

  • Great back workout today/Abs

    Wide grip chins Sets....12,(6,4x80),(6,6x80) Shoulder width chins(palms facing each other) Sets....6,(6,8x90),6 Close grip underhand chins Sets....4,4,4(really resist the eccentric portion) Bent over rows Sets...135x12,135x12,135x12 ...
    by: bb1fit on: 2004/06/24

  • 2 Week Update

    Body and mind are feeling great, feeling good about myself!
    by: SamShep on: 2020/01/27

  • Back in the groove..Chest/abs

    Well, things are proceeding well. Chest and Abs today. Chest Incline dumbbell benches supersetted with light dumbbell incline dummbells. (warmup).....30x12,30x10,45x6,60x3 Sets....75x6,80x4,80x5/35x10,40x10,40x7(stretching after each set f...
    by: bb1fit on: 2003/12/27

  • Great leg day...pretty massive pump and burn

    Good to very good leg workout today. Used a more vertical leg press, couldn't do near as much weight on it!! But, pushed to the limit. No time sequences today, but used the "lying hack squat" machine today for the first time. Moving your feet to d...
    by: bb1fit on: 2004/06/30

  • Yesterday's leg workout

    Good leg workout, hit a new personal high on the leg press. Was going to squat today, but forgot my belt, and this gym does not have any "community" belts. So, I was dissapointed, but really took it out on the leg press in a pretty big way. Also t...
    by: bb1fit on: 2004/08/21

  • Yesterdays leg day

    Leg presses(feet medium width and height) Sets....590x10,680x10,770x8,800x4,800x4 Prone hack squats(feet low and close) Sets.....120x10,150x10,165x10 Leg extensions(both legs up, single leg down) Sets....90x10,105x9,120x8 Leg curls Se...
    by: bb1fit on: 2004/09/24

  • Hello Gym!

    Just found this website. Decided to give it a try. First workout: 19.01.2020
    by: MrMijuskovic on: 2020/01/19

  • 1/11/20

    3.0 mile run in 25:23 Saturday morning pre-wine tour
    by: vland on: 2020/01/11

  • 1/6/20

    Ran 3.0 miles in 24:34. Core: Plank 1x1min, with 10# on low back 2x45s. Getting a cold, but worked through it.
    by: vland on: 2020/01/07

  • 1/5/20

    A little sore, but feels good to get into a routine. Pushed myself, gonna feel that tomorrow. Abs, back, shoulders, biceps.
    by: vland on: 2020/01/05

  • Day One

    Walked to warm up 1.25 miles, Did three sets of leg adductor, abductor.and press (between 50 and 100 lbs).  Took two Advil.
    by: Palazzocharles on: 2020/01/03

  • First day

    Overweight but energized
    by: bexeday on: 2019/12/29

  • Starting

    I'm starting at 335 today and am hoping that by this time next year it'll be down to 220. Did my first exercise yesterday, and starting today with the tools found here.
    by: Jramosg on: 2019/12/28

  • Another wonderful week has begun!

    Hmmm I don't know if the week will be wonderful or not lol but I hope that if I say it, then that's what it'll be...! I just finished morning cardio; 32 mins on the Elliptical, 1630Kjoule wich is only around 350kcal....... I'll do some ches...
    by: Philia2 on: 2004/10/11

  • A few days late.....

    Here is my entry for this past Friday. Since I'm only going to be working out once or twice this week (because of the Olympia), I just haven't had time to document it here. HS Incline Bench 90 x 10 180 x 10 270 x 8 360 x 6 Smith Incline ...
    by: rev8ball on: 2003/10/21

  • Day Five Chest and Triceps

    Bench Press 135(warm up) 175x10 185x10 205x6 135x10 (done very slow very controled 1sec pause at chest). Incline 135x10 155x9 175x6 Flies machine 90x10 100x10 110x8 Kickbacks 25x10 30x10 35x10 Close grip bench 135x10 155x8 Cable press downs(s...
    by: 7707mutt on: 2003/10/27

  • Haven't posted for a while, today I did chest/triceps

    Chest... Incline dumbbells (warmup)..12x30,10x30,6x45,3x60,1x60 Sets....5x80,5x80,5x80 Decline Barbell (warmup)..6x185,3x205 Sets....4x245,4x245,6x225 Flat Dumbbell benches (warmup)...6x70,3x80 Sets....4x100,4x100,4x100 Seated ch...
    by: bb1fit on: 2003/10/26

  • Still playing with squats(Leg day)

    As titled, just 3 weeks ago I started doing squats again, so I am still "feeling" my way with them. I couldn't do them for 6-8 months, lower back, so I keep that in mind. Never want to comprimsize it again. So, proceeding tentatively... Squats ...
    by: bb1fit on: 2003/10/27

  • Rest Day

    Nothing too horribly physical today... I would like to note I turned down a cinnamon bun, though. It looked good, but I think this was more psychological than anything, as it wasn't very gooey looking... so, I don't feel bad for not eating one....
    by: yadmit on: 2004/10/05
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