Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Strong shoulder day

    Good diet day; felt very strong; good mental prep. Bumped up all of my weights a little. Military Press Freeweight: 95 x 8 115 x 8 135 x 8 245 x 1 135 x 8 BNP 155 x 8 x 2 BNP 135 x 8 Narrow Grip 135 x 8 Arnold press: 80...
    by: rev8ball on: 2004/03/03

  • Well-might be done for awhile..

    03/02/04 PM Leg Raises Front 20 20 Side Leg Raises 20 20 Bent Over Twist 25 25 25 Seated Leg Tucks 20 20 Incline Crunches 25 25 25 25 Roman Chairs 20 20 Donkey Raises 50xBW 50xBW 50xBW 50xBW Seated Calf Raises 30x1...
    by: fryer91 on: 2004/03/03

  • I lost 2 pounds somehow today.

    Weighed myself today and I have lost 2 pounds since yesterday. The only thing that I can think might have caused that is that I majorly increased my water intake..? Today I did weights for my legs and Yoga class. My doctor suggested that I take u...
    by: pjscoob on: 2004/03/02

  • All cardio

    did 50 minutes of cardio today, no lifting, saving it for my leg day tomorrow!!
    by: triciakent on: 2004/03/02

  • Cardio-Legs

    25 minutes Cardio Dbl. Squats 10x30 10x30 10x30 10x30 Squats 10x135 10x185 10x225 10x250 Stiff Legged Deads 10x135 10x135 10x135 10x135 Note: Squats felt good-dbl squats as shown on site puts the knees in front of the toes. This bot...
    by: fryer91 on: 2004/03/02

  • New Incline Stuff

    Decided to do DBs for my incline bench press today. I've been doing the barbell for awhile, and felt like a change, but I haven't done DBs for about 5 years, but it turned out pretty damn decent. Incline DB Bench Press: 20 x 8 30 x 8 40 x 8 ...
    by: rev8ball on: 2004/03/02

  • Shoulders/Abs

    Seated behind the neck presses with smith machine(just plate weight)my goal was to get 5 sets of reps from 8 to 3 Sets...70x10,80x6,90x4,100x2, Seated military presses with machine Sets....100x8,130x1(burnt out more than I thought),115x5,120x...
    by: bb1fit on: 2004/03/02

  • Day 3

    Day 3 arms abs and 30 mins on treadmill. Hubby kept up pretty good but wanted to try everything. Tomorrow he'll be more disciplined. I'm realizing that working out is a natural appetite suppressant Already lost 2 lbs since Saturday. I feel really...
    by: Nan0127 on: 2012/05/02

  • Actually for 3/1/04

    Did chest, triceps and abs yesterday. Bench press: 55/15, 65/12, 75/8, 95 5 Incline Bench: 65/10, 75/8, 95/5 Incline db press w/ super of pushups: 20/12, 25/10, 25/10... superset of pushups was to failure Triceps Skull crushers: 30/15, 40/1...
    by: triciakent on: 2004/03/02

  • back

    I did back this morning. Should have just stayed in bed. I am tired and my throat is sore with some white spots on it. anyway here is what I did it sucked. Chins 3 sets-7, 7, 5 I tried to use less help with my legs it was tough. Bent rows-185...
    by: 7707mutt on: 2004/03/02

  • Back, Shoulders, biceps, abs.

    Had a great workout. Tried to keep best form as possible. Back Underhand grip machine pulldowns Seated machine row Shoulders Seated db press Standing lateral raises Bent over db laterals Biceps Standing ez bar curls Standing db hammer cu...
    by: Carivan on: 2004/03/01

  • Chest & Bi's...5/10

    Bad day. Renovations have taken their toll. Shoulder is completely down for the count. On the up-side, pretty good bi-cep day. Warm-up, 10 mins eliptical. Chest Flat Bench: 12x135, 10x155, 4x170 (Real shoulder pain here) 6x155 DB Fly's: ...
    by: jcannuck on: 2004/03/01

  • Fumes and PMS

    So, Saturday was a bust. My husband painted the laundry room wall with some mold killer paint and we evacuated the house for the rest of the day. At least we got some exercise walking around outside. Sunday I was tired and achey, but at the end...
    by: asimmer on: 2004/03/01

  • Friday early morning, in France at least.

    It's so funny that you guys are not awake yet. Here the sun is slowly raising and I hear cars outside driving fast to do whatever they need. No, I didn't weight myself this morning as promised, but now I got a quite good excuse; I just got my per...
    by: Philia2 on: 2004/10/01

  • Coming soon to a training log near you!

    I start my 12 week program next Tuesday. I look forward to posting my progress and getting feedback from all of you. What a great motivational tool! I have read through some of the training logs and they are absolutely phenomenal. See ya next ...
    by: hecdarec on: 2004/03/11

  • Off to a slow start

    I Jogged/walked 1.25 miles...Yippeee! To think it only took 20 minutes. Oh boy!! Worked out with the weights also at the gym. I can tell that I am going to be sore tomorrow.
    by: pjscoob on: 2004/03/01

  • Back-Tri's-Bi's-Abs

    02/28/04 Deadlifts 10x135 6x185 6x255 6x295 4x315 Barbell Shruggs 10x135 10x225 10x275 10x315 8x335 Lat Pulldown (Wide Grip) 10x135 8x180 6x205 4x230 HEAVY DBL ROWS (Slo-Mo used straps) 6x137 6x157 4x172 4x172 Weeeeeeeee, I can FLY...
    by: fryer91 on: 2004/03/01

  • news

    Sorry Charlie ( LOLOLOLOL) I deleted the whole post!. Anyway the last 6 weeks I went from 315 to 290lbs. All the while my over all muscle size has stayed the same of increased. I see much better definiton on my shoulders and thighs. Is that po...
    by: 7707mutt on: 2004/03/01

  • recap and other news

    Well last week was a huge disappointment for me. As has the start of this week. Last week i ate ok but missed triceps and legs. I did not totaly hit cardio 3 times. My strength is waning and I do not know why. One thought is that I have cut m...
    by: 7707mutt on: 2004/03/16

  • Day 1

    trying to stay consistant with excersize, going to start off slow with high motivation :) just did a quick 20 min at home workout
    by: platinum9214 on: 2012/12/29

  • Rest Day

    For 04-02-29, rest day, cheat day. Kind of missed out on the usual "cheat foods" due to continuing renovations at home. Must finish! Only 2 more days off from work!
    by: jcannuck on: 2004/03/01

  • Best Leg Workout in a year!

    OK so I had been planning to go in and blast the hell out of my legs......and that is just what I did! Suqats: after warm up 135x10 185x10 225x10 245x10 255x7 Leg press(just plate weight reported) 160x10 250x10 340x10 430x10 520x10 all done as f...
    by: 7707mutt on: 2004/03/01

  • Arg...

    I did not work out today and feel like a bum. Will do good workout tomorrow since IO got the jump ropes and mat today. Looking forward to my exercise routine being bumped up to a new level!
    by: sires6 on: 2004/02/29

  • chest -calves

    4 sets wide grip machine presses 4 sets lying chest press 4 sets calf raises 30 min cardio on the E machine
    by: Carivan on: 2004/09/30

  • STRESSED BUT HAPPY ( CHEST, BI'S AND FORE ARMS)

    Another good workout CHEST-BI/S-ALL WENT WELL AND UPED MY WIEGHT ON ALL EXERCISES CHEST- INCLINE FLYES-16X15KG-12X17.5KG-10X20KG-2X25KG+6X20KG MACHINE FLYES-16X25KG-12X30KG-10X35KG-8X40KG BICEPTS-SEATED DUMB CURLS-16X7.5KG-12X10KG-10X12....
    by: RASCAL1234 on: 2004/02/29

  • Ugh... hate being sick

    Well I have had a nagging cough for three weeks and finally went to the doctors. Put me on antibiotics and cough syrup w/ codeine... sent me for a loop. I didn't go to the gym on Thursday or Friday. Went yesterday and only did abs and shoulders ...
    by: triciakent on: 2004/02/29

  • Today’s Workout

    Here's my workout for today: Warm Up: 2 miles (Stretch) Run: 3 miles at HARD pace (90% race pace) Sprints: 6 x 400m sprints at HARD pace (90% race pace) (Quick Stretch) Cool Down: 2 miles at EASY pace (Stretch)
    by: [Former member] on: 2018/04/17

  • WIERD DAYS (stopped smoking)!!!!!!!!!

    Well this was not a training day and have had plenty of rest, slept for a whole 7hrs for the first time in a long time.just stopped smoking last night and everthing is really wierd hope they all calm down before long as my wife can/t stand me bein...
    by: RASCAL1234 on: 2004/02/28

  • I'm BAAAACK

    Okay, It has been a longtime. I actually was working out before my surgery, but with logging it in my workout book during the workout, and keeping a food journal, and working on mind& muscle exercises in another journal, it was just too many jour...
    by: asimmer on: 2004/02/28

  • no work out

    My back hurts like hell! No workout for me. Found out my handicap got cut by 5 after the comp on sunday! Yay!
    by: princesslodgey on: 2004/09/30
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