Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Therapy

    Last session of therapy on the ole knees today... PT said he is going to put my through the ringer; GREAT!!! Traps are killing me today; not sure if it was from previous workouts, or unloading 300 cases of paper, or the combonation of both.
    by: fryer91 on: 2004/02/25

  • Shoulders & Legs 8/10

    I dragged my ass to the gym this morning, I really did not feel like going. Surprise, surprise! One of my better work-outs in a while. Always seems to work that way! Shoulders Military DB Press: 12x35x2, (Up5 NW), 10x40x2(Up5 NW), 8x45x2 (St...
    by: jcannuck on: 2004/02/25

  • Arms

    BB curls 85x10 95x10 105x7 45x12 ALt DB curls 25x10 30x10 35x10 40x8 45x8 35x6 Ezcurl bar preacher 50x12 Kickbacks 30x10 35x10 40x10 Skull Crushers 50x10 70x10 Press downs 75x10 85x10 V-bar press downs 50x10x2 Cybex tri machine 50x12 30x10...
    by: 7707mutt on: 2004/02/25

  • Back & Bis...7 out of 10

    Better day today, went to the gym first thing in the morning. Lots of energy. Back Lat Pull downs: 12x105, 10x115, 8x120 (Stay here until form is perfect), 6x130 (As with 3rd set) DB Raises: 12x30x2 (Good WU weight), 10x35x2, 8x45x2, 6x50x2...
    by: jcannuck on: 2004/02/24

  • Triceps/biceps/obliques

    Did triceps first today, wanted to get them really good, and lots of times when doing 2 bodyparts I get the first one good and the second not so good. Plus, brand new workout with many brand new exercises, some I haven't done in years. Want to add...
    by: bb1fit on: 2004/02/24

  • Back day

    Been a little lax in recording my workouts on here, missed recording legs Thursday and Chest friday. The weekend was rest days as I said I would, today I did just back. Back Wide grip lat pulldowns (warmup)...100x10,130x10 Sets....190x10,...
    by: bb1fit on: 2004/03/01

  • HIIT

    on the elliptical for 25mins Got a bit of bronchospasm, a sure sign that a virus is on it's way.
    by: princesslodgey on: 2004/09/30

  • Shoulders & Abs

    Goal was to hit the front delts a little harder this time. Tri-Set(No Rest) Front Raises 12x20 12x20 12x20 Side Lat Raise 12x20 12x20 12x20 Rear Lat Raise 12x20 12x20 12x20 Rest Seated Military 8x95 8x115 8x135 6x155 4x175 1...
    by: fryer91 on: 2004/02/24

  • Bloody Back day

    chins 10, 7, 5 all body weight with a little help from my legs. Bent rows 185x10 205x10 225x9 Deadlifts(here is the bloody part LOL more in highlights) 225x10 275x10 315x7 then 3 more (see highlights) 335x5 Lat pull down superset back then fro...
    by: 7707mutt on: 2004/02/24

  • Great chest workout today!!

    New high on flat dumbbells....whoo-hoooo Flat bench dumbbells Sets...up the rack 35x15 40x15 45x15 50x12 70x8 85x6 90x6 100x4 100x3 110x2 110x3 Incline dumbbells Sets...65x6,75x6,80x4 Supeset flat bench flies with cable cross...
    by: bb1fit on: 2004/02/20

  • Back & Triceps

    Average to good day. Good guys in gym, motivating. 6 mins. warm-up, eliptical, 75 cals, 0.75 miles. Back Alternating Forward / Reverse Grip Pulldowns: 12x100, 10x110, 8x115, 6x125. DB Raises: 12x25x2, 10x30x2, 8x35x2, 6x50x2 (PB) Row: 1...
    by: jcannuck on: 2004/02/20

  • Cardio, Abs, and Chest...

    02/19/04 25 Cardio A.M. P.M. Workout Incline Crunches 20 20 Front Leg Raises 10 10 Side Leg Raises 15 15 Bent Over Twist 25 25 Seated Leg Tucks 25 25 Side Oblique Crunch On Hyper-Bench 15 15 Incline Flyes 1...
    by: fryer91 on: 2004/02/20

  • Great leg workout today

    Ok, new leg workout. My goal since I am going back to doing squats is to get myself stronger in thema again. So, I came up with a power/strength/size building scheme to help me progress. It goes like this, 3 sets of 8, 3 sets of 5, 3 sets of 3, wi...
    by: bb1fit on: 2004/02/19

  • Chest & Bi-ceps

    Best workout in recent memory! Five personal bests! Chest Flat Bench: 12x135, 10x145, 8x155, 6x165 (PB!) DB Fly's: 12x20, 10x25, 8x30, 6x35 (PB!) Incline DB: 12x90, 10x90, 7x100 (Failure!), 10x110 (PB! With spotter) Pec Deck: 12x90, 10x10...
    by: jcannuck on: 2004/02/19

  • Legs/Therapy

    02/18/04 Therapy for knee-tested both legs to compare strength. Strength is now equal; still have something floating around under kneecap. Therapist released me to do whatever I wanted. One more therapist session, then see the orthopedic in a m...
    by: fryer91 on: 2004/02/19

  • 7/10

    Wednesday usually included shoulders, I took a try at an overhead machine press and stopped immediately. Felt the pull (but not as much as before)but decided to be safe about it as I want to heal a little more before working it again. Worked chest...
    by: I_Am-aZon on: 2004/02/19

  • Arms

    So my little old arms thought I was going to go in and do the normal 3 sets of this 3 sets of that...HA! IT was time for a shake up. I started it off by loading a barbell up with 95lbs, here is what follows: 95x10 105x5 (no rest between) 85x12...
    by: 7707mutt on: 2004/02/19

  • Shoulders & Legs

    Screwed up day. Not enough time, and interrupted. Shoulders Military DB Press: 12x25(2), 10x35(2), 8x45(2), 8x50(2) (PB) - Should add 10 lbs 1st set, 5 lbs 2nd set. Front to Backs: 12x45, 10x65, 8x70, 10x80 - All to go higher by 10, watch w...
    by: jcannuck on: 2004/02/18

  • Chest and triceps day.

    Machine wide grip presses Lying tri cep extensions dips behind the back
    by: Carivan on: 2004/02/18

  • Short and sweet

    Rest and eat today!
    by: bb1fit on: 2004/02/18

  • Late again

    Here is both last Friday's and Tueday's workout, repsectively: Friday - Incline Bench Smith: 135 x 8 225 x 6 335 x 3 positives 315 x 3 positives 225 x 1 x 8 positives Side Delts Dumbbells: 25 x 10 x 2 20 x 10 x 2 Incline Bench...
    by: rev8ball on: 2004/02/18

  • Back day

    Chins 3 sets 6, 6, 4 Bent rows 185x10 205x10 225x9 Deadlifts 225x10 275x7 315x8 335x3 Lat pull downs superset behind the neck and to the front. Behind the neck first 100x10/100x9 115x10/115x8 Cybex lat machine (stack weights) one set to reall...
    by: 7707mutt on: 2004/02/18

  • Back & Tris

    Overall, pretty good gym day. Back Pull downs (alternate forward and rev. grip):12x90, 10x95, 8x100, 6x115 - Should go up 10lbs, too light. Seated Row: 12x75 (Good form here), 10x85, 8x95, 6x110 - Should go up by 5lbs DB Raises: 12x25, 10x25...
    by: jcannuck on: 2004/02/17

  • Cardio

    45 minutes stationary bike
    by: fryer91 on: 2004/02/17

  • Brutalized the biceps today, hit triceps pretty good

    Well, today was declare war on bicep day. I devised a workout last night and followed it to the letter today. Now, all I want to do is eat. Again, this is not an everyday workout, just a blast back to the past if you will to shock the biceps into ...
    by: bb1fit on: 2004/02/17

  • Why Working Out Is the New Going Out

    There are many reasons why Working out has been termed as Going out nowadays. You might find it confusing, but the truth is- working out has become like making fun with friends as you do when outing these days. Therefore, the popularity of this id...
    by: Martinlathum on: 2017/05/20

  • Nothing to say but feeling good.

    Back Bent over bb Rows Seated MAchine Pullovers Shoulders Seated DB Press BB Shrugs Seated LAteral raises Bi's Standing DB curls Concentration Curls Abs Leg Raises Lying front kicks
    by: Carivan on: 2004/02/16

  • Monday - Back and Abs 9/10

    Another great workout. Ignored shoulder completly, focused on back. Lots of energy, good 'tude. Skipped cardio (dont tend to do this much anymore as weight loss is not wanted)DL's 11x135, 10x135, 10x135, 8x135 Wide grip Pulldowns: 12x100, 9x100...
    by: I_Am-aZon on: 2004/02/16

  • Official start day

    Chest & Bi-ceps Flat Bench: 12x135, 10x135, 8x145, 6x155 (Very sore wrist and thumb, right hand side, painful, impeding movement & weight) Pec Deck: 12x80, 10x85, 8x90, 6x100 (Can go higher weight on all sets) Incline DB: 12x80, 10x90, 8x100,...
    by: jcannuck on: 2004/02/16

  • Ft. 8 weeker; Shoulders, forearms, abs, cardio....

    25 minutes cardio Front Raises 10x20 10x20 10x25 8x30 8x30 Side Lat. Raise 10x15 10x15 10x20 8x25 8x30 Arnold Presses 10x50 10x50 8x55 6x65 6x70 Dbl. Wrist Curls 10x45 10x45 10x45 Incline Crunches 15 15 Leg Raise 15 15 ...
    by: fryer91 on: 2004/02/16
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