Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Lazy living room workout

    I was cleaning today and didn't want to stop and work out. I watch a tv show sometimes at 2 in the aftrenoon, so today I justified watching my show by working out while I watched. I got a good workout and feel like I didn't waste an hour. Here is ...
    by: asimmer on: 2004/04/09
  • Back and Triceps

    Chinups 8xwt, 8xwt+10lbs, 8xwt+10lbs T-bar row 115x8x3 Seated Rows 130x8x3 Seated pull downs to the front 130x8x3 Skullcrushers 8x85x3 Tricep pull down 8x60x3 Abs Great workout, my back was pumped. The pull ups were easy.
    by: hecdarec on: 2004/04/09
  • Rest/Cardio

    Did some cardio this morning. Had my normal preworkout breakfast. Did 16 minutes on the stepper, 180 calories HIIT style. Supplemented with protein/fats post cardio.
    by: bb1fit on: 2004/04/09
  • Triceps/Hamstrings...glutes/Calves

    Kind of an odd combination today, but with the holiday upcoming, fitting things in and I want to fit in an extra ham/glute day anyway because I need this area to improve a bit for upcoming competition. I normally do not do an upper body and a lowe...
    by: bb1fit on: 2004/04/08
  • 5/10 Wed General Workout

    Highlights: At least I made it - on an evenng shift this week, took a little time off work to work out this once! *PB* Calf raises increased to 10x145! Lowlights: Missed Monday and will miss Friday Flat Bench DB Press: 20x78, 9x25, 10x25, 10x...
    by: I_Am-aZon on: 2004/04/08
  • Shoulders and Triceps

    Db presses 50x7 60x8 65x9 Lateral 25x10 30x10 35x10 Rear 25x10 30x10 Shrugs 225x10 315x10 405x10 455x9 225x15 135x10 Kickbacks 35x10 40x10 45x10 SK 70x10 90x10 110x9 Highlights I got up and went! Lowlights may have pinched a nerve i...
    by: 7707mutt on: 2004/04/08
  • Ahh Spring

    Left house at noon, walked to the park, ran tervals for 20 minutes on the softball field (the dog fails to se the point of running in circles), walked home. Put my knees up with ice packs for 15 minutes 9i read this helps get fluid back out fro...
    by: asimmer on: 2004/04/07
  • Back/Shoulders/Abs

    Normally this would be just back and abs, but since the gym is closed on Sunday, changed things around a bit to fit things all in. Back Wide grip chins Sets....10xBW,10xBW,10xBW+10,10xBW+10 Bent over rows Sets....95x12,115x10,135x10,155...
    by: bb1fit on: 2004/04/07
  • Couldn't sleep soooooooooo

    Dog a yapping; so, I got up at 5 this morning. Next thing I know; the furry beast is sitting in front of me with his dang leash. 30 minute walk; slow pace today. Heck, I was able to drink my coffee as we walked along. Decided to workout this...
    by: fryer91 on: 2004/04/07
  • Legs and Bi's

    Have been finding it hard to wake up in the morning. But today I made it and here is what happened: Squats: 135x10(very slow) 185x10 225x10 275x4 Leg ext 85x10 110x10 130x10 Ham curls (machine) 70x12 90x12 110x10 Seated leg press calf raises ...
    by: 7707mutt on: 2004/04/07
  • April 06, 2004

    Finally feeling like this is going somewhere. Slacked off pretty bad last week because I was feeling under the weather but I am back at it. Yesterday's workout was really good. I feel more comfortable running and I like the cross trainer after ...
    by: keyune on: 2004/04/06
  • Excellent day!!!!

    Got my nails done (blue with orange flames on the tips), got my hair cut, bought lots of eggs at the grocery store, bought Myoplex lite at the Nutrition store... Worked out like a fiend (okay, maybe not a fiend, but hard!) Deicded to switch th...
    by: asimmer on: 2004/04/06
  • Chest/Biceps(light biceps)/Obliques

    Chest Flat dumbbell benches (warmup)....35x12,50x10,65x5,70x5 Sets....85x7,95x4,100x2,100x5,110x3,95x6 Dumbbell inclines Sets....70x5,75x4,80x3,80x4 Decline barbell Sets....230x4,230x4 Seated chest press Sets....,290x3 ****noth...
    by: bb1fit on: 2004/04/06
  • Blah day

    Bad attitude, headache, tired. Doesn't make sense, I am eating enough, my sleep has been a little off. Tomorrow will be better.
    by: asimmer on: 2004/04/05
  • Strong leg day

    First, i must apologize for not logging all of last week, it was a haze because of the amounts of tests etc i had. Todays leg day: Legpresses 14R * 50lbs 12R * 70lbs 10R * 90lbs 10R * 140lbs These sets were pretty easy to complete, defini...
    by: goodoldtex on: 2004/04/05
  • Legs

    Squats 240x8x3 Deadlifts 220x4x3 Lunges 155x8x3 RDL's 1st set I used the bar and focused on my form. I did the second two sets with 20 lbs added and kept my form tight. I see no need to go heavy as this is a new exercise for me. Leg curl 95...
    by: hecdarec on: 2004/04/05
  • Day????

    Busy weekend; is it Monday??? Got up early today; don't know why, but decided to workout. Wide Grip Chins 5xBW 5xBW 5xBW Dbl Rows 12x55 10x65 10x75 Upright Rows (straight bar) 15x45 12x65 10x85 Barbell Shruggs 15x135 12x225 10x2...
    by: fryer91 on: 2004/04/05
  • Friday Shoulders

    Seated front military press 95x10x3 Dumbell shoulder press 40x10x3 Shrugs 65x10x3 Front raise 15x10x3 (no rest between sets) Side raise 10x10x3 (no rest between sets) Hypers 10x3
    by: hecdarec on: 2004/04/05
  • Lower leg...Vastus Medialis(Internus), Abuctors/Adductors/Hams/Glutes/Calves

    Good workout today Vastus Medialis(lower leg around knee cap) (warmup)....40x15,50x12 Sets....90x10,95x10,100x8,100x8 Free weight hacks supersetted with sissy squats Sets....135x10,185x10,185x10,185x8/12,12,12 Hamstrings and glutes ...
    by: bb1fit on: 2004/04/04
  • Yesterday's workout

    Couldn't get on the site yesterday, so here is my saturday workout: general warm-up 6 minutes SQUATS 130X15, 130X15, 130X15, 130X15 These are getting easier SUPERSET WITH DB ROWS 40X12, 40X12, 40X12, 40X12 lEG CURLS 65X15, 65X15, 65X15 SUPER...
    by: asimmer on: 2004/04/04
  • Biceps/Triceps/Forearms/Abs

    Biceps EZ bar curls/superset with one arm d.b. concentration curls (warmup)....45x15,75x10,95x3 Sets....115x7,115x6,120x4,120x4/30x10,30x10,30x10 Preacher curls Sets....95x6,95x8,100x6 Incline seated dumbbell curls Sets....50x6,60x5 ...
    by: bb1fit on: 2004/04/03
  • Cardio and Abs

    Did cardio and abs today, a good HIIT program on 5 different machines.... yesterday did chest, triceps and 20 minutes of cardio.
    by: triciakent on: 2004/04/06
  • Walkin Da Dog...

    Who let the dog out? Early morning walk around an hour. Pretty good pace for the first 30 minutes; then ole Mav had enough; he just had to pee on everything he saw. I wonder if the last 30 minutes would qualify for interval training-run stop s...
    by: fryer91 on: 2004/04/06
  • Lunch time

    Circuit Wide Grip Chins 5x5xbw Front Dbl Raise 5x10x30 Lying Tri Ext 5x10x75 Stand BB Curls 5x10x75 Front Leg Raise 5x20x5 Stationary Bike 20 minutes Level 5 (suppose to be easy) Highlights- bike 20 min. lev 5 Lowlights- Not ...
    by: fryer91 on: 2004/04/02
  • Awesome Back/Shoulder workout

    Back Wide grip chins(last 2 sets with weight) Sets...10,10,10+10,10+10 One arm dumbbell rows Sets....50x10,65x10,80x10,85x8 Behind the neck pulldowns first 2 sets, last set in front Sets....100x10,120x10/100x8(very strict from) Shou...
    by: bb1fit on: 2004/04/02
  • Thursday Back and Tri's

    Pull ups 10,10,5,2 Bent Over Rows 95x10x3 Seated Rows 120x10x3 Pull Downs 120x10x3 Skull Crushers 65x10x3 Push Downs 60x10x3
    by: hecdarec on: 2004/04/02
  • Found time to do something...

    Replacing all the trim, and doors in a friends house has been keeping me pretty busy. But Walked the dog for an hour last night(talk about slow moving). Seated leg tucks 100 Incline Dbls 10x40 10x60 10x80 8x80 Dbls. Flat Bench(bal...
    by: fryer91 on: 2004/04/02
  • Rest day

    Going to rest today (wel, I am going to clean house and walk the dog, so I will be moving..). Tomorrow I will lift with my husband.
    by: asimmer on: 2004/04/02
  • saturday

    I did legs lunges, hamstring kickbacks and single leg calf raises. I also did some wrist and grip work to try to strengthen my hypermobile joints. I am coming to the end of this 8 week cycle and thinking about what to do next. I am seriou...
    by: princesslodgey on: 2004/10/10
  • Rest/Cardio

    Did 18 minutes on the stepper today, 200 calories. Had my normal pre workout breakfast, then had glutamine/BCAA's post cardio, and ate my regularly scheduled meal of protein/fiber/fats 45 minutes later.
    by: bb1fit on: 2004/04/05
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