Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Arms

    It is finally coming together. I have adopted a rather unorthdox approach to arm training. I will go in one week and do a normal workout (3 sets of 10 reps). The next week I go in and go right into my heavy set and then go down. There are othe...
    by: 7707mutt on: 2004/03/25

  • Finally returned after 3 days off

    Squats 15x135, 12x195, 6x245, 5x295 Felt great. Last set was tough but I managed. Plan to go up a little next week. Leg presses 14x205, 12x315, 10x405, 8x495 Whew! That burned. I love it. Seated calf raises 10x4 plates, 10...
    by: hecdarec on: 2004/03/24

  • Cardioooooo

    Walked the furry cardio king for 30 minutes, low to moderate speed and did 20 interval program on stationary upright bike :)
    by: asimmer on: 2004/03/24

  • Shoulders

    DB presses 35x12 55x8 60x7 65x8 Laterals(why are these so dammn hard?) side:30x10 35x8 40x8 Rear 30x10 25x9 25x9 Shrugs 225x10 275x10 315x12 405x10 455x8 225x18(burnout set holding for 3 sec at top) Cardio 20 min eliptical Highlights: Well...
    by: 7707mutt on: 2004/03/24

  • At least I'm exercising... 3/22/04

    I've maxed out my weight - an all-time high of 135. That's 10 lbs. over my normal weight despite the fact that I have been lifing and running regularly for almost three months. I am frustrated. :(
    by: angiebeacom on: 2004/03/23

  • Guess who's back?

    The sun and me!!!! Wlaked the furry cardio machine this morning in the sun!!!!! Then home again, a shake and a killer workout. Check out the diference in weight from last week..wow! Squats (after warm-up) 95X15 100X12 120X12 130X10 Leg cur...
    by: asimmer on: 2004/03/23

  • 9/10 Back & Chest

    Highlights: Worked myself from bad mood to good - really felt like I pushed it - Great workout :) Lowlights: None. :) SL DL's: 12x135 (new best I think!!), 12x135, 10x135, 10x135 Bent Over DB Flyes: 12x13, 12x13, 12x13, 12x13 One Arm BB Rows: ...
    by: I_Am-aZon on: 2004/03/30

  • Cardio today

    Got up this morning, had glutamine, BCAA's, protein shake, went in and did 18 minutes HIIT cardio on the stepper...185 calories. 30 minutes afterward had a protein/glutamine/flax meal shake.
    by: bb1fit on: 2004/03/23

  • Back

    WOW! Chins-3 sets 8, 5, 7 were the reps. I feel like I am using more muscle and less legs! I tried a chin yesterday and got it almost all the way with out any help! Deadlifts-135x12 225x10 275x10 315x8 335x6!!!! Bent rows 225x10 185x10 135x...
    by: 7707mutt on: 2004/03/23

  • BACK TO NORMAL

    Back to normal and have finally delt with the drink and smoking and am now coping....workout today was shoulders and traps... Shoulders- dumbell presses--5x8x20kg 2.up-rows+heavy barbell rows(superset)-5x8 3.reverse incline flys-5x12 T...
    by: RASCAL1234 on: 2004/03/22

  • Sundays workout...back/shoulders

    Well, time to step things up a bit, no more one a day workouts till after competition, and no more 2 days in a row off. Will be doing a 2 on, 1 off workout. Back Wide grip chins Sets...10x10,10+10lbs. Incline 2 arm dumbbell rows Sets......
    by: bb1fit on: 2004/03/22

  • Late Chest 3/20

    Barbell Incline 12x95, 6x135, 5x185, 3x205 I would have reached my target reps of 4 on my last set, however my wife was spotting me. Apparently her idea of spotting is deadlifting the bar off of me at the first sight of struggle. We discus...
    by: hecdarec on: 2004/03/22

  • Late Back and Biceps 3/19

    Deadlifts 20x135, 8x205, 6x225, 4x245 Go up next week Bent over Rows 20x95, 8x115, 6x135, 4x155 Whew that hurt! Keep a good eye on my form. Standing Barbell Curl 12x50, 8x70, 6x90, 4x110 Standing Dumbell Curl 12x25, 8x3...
    by: hecdarec on: 2004/03/22

  • Chest

    Bench 135x12 175x10 185x10 205x8 225x5 Incline 155x10 165x10 175x8 Flat bench flyes 40x10 45x8 Machine 80x10x2 Cardio 13mins Highlight: Felt great and strong. Hit 5 reps on 225! Soon be back to where I want to be. I took all of last week...
    by: 7707mutt on: 2004/03/22

  • Cardio

    Did the stepper this morning, 20 minutes of HIIT type. 203 calories on the readout. Supplemented with a BCAA blend, glutamine, and protein before hand.
    by: bb1fit on: 2004/03/20

  • I feel a workout coming on!!!!

    I am revved up today - going to do yoga or easy cardio later and tomorrow the weights will regret ever being purchased!!!!!!!!! I wish we could use the smileys in our journals...
    by: asimmer on: 2004/03/20

  • Legs legs legs...abs

    Legs Leg Extensions Seated hamstring curls Calves Seated calf raises Abs Machine crunches Lying side leg raises
    by: Carivan on: 2004/03/19

  • Friday March 19, 2004

    Friday March 19, 2004 Today was upper body muscle rounds. Good Mornings 4 sets of 24 (4 sets of 4x6)(95#) DB Laterals 4 sets of 24 (4 sets of 4x6)(25#) Dips (machine) 4 sets of 24 (4 sets of 4x6)(240#) BB Preacher Curls 4 sets of 24 (4 ...
    by: tenorsaxmandave on: 2004/03/19

  • Not the best chest day, but oh well, you have those

    Chest(changed things a bit, started with declines) Declines (warmup)....135x15,185x6 Sets....230x4,230x3,230x3,230x4(had no spotter, felt weak today..still a bit burnt from yesterday I beilieve) Inclines Sets....70x6,75x4,75x4,,75x3(again...
    by: bb1fit on: 2004/03/19

  • Did Power Legs in addition to Workout

    Squats with Bar 4 sets of 12 Hip Abduction 4 sets of 15, 60 70 80 90 Hip Adduction 3 sets of 15, 12, 10, - 60-80-90 Seated Leg curls 3 sets of 12, -60 Leg Extension 3 sets of 12 - 50
    by: rreese10 on: 2004/03/27

  • more woes!

    Well this week is shot in regards to my workouts. We spent 12 hour wed-thurs morning in the ER. My wife got de-hydrated. They thought it might be something worse, and therefore did a spinal tap. Only problem is that a 15 min procedure took 2 h...
    by: 7707mutt on: 2004/03/19

  • REST DAY

    Had a really bad day with sleep and woke up three times and then straight into yet another night shift,i hate rest days being away from the gym my body just doesn/t rest the same as im not burning the energy up.Having a bad time emotionaly just no...
    by: RASCAL1234 on: 2004/03/18

  • Thursday March 18, 2004

    Thursday March 18, 2004 Today was lower body muscle rounds (plus chest). Left my log book at work DUH, so this is from memory. I'll update things tomorrow - If I remember! Leg Curls 4 sets of 24 (4 sets of 4x6)(100#?) Leg Extensions 4 set...
    by: tenorsaxmandave on: 2004/03/18

  • Shoulders and Triceps and Abs OH MY!!

    Seated Dumbell Press 20x20 8x45 6x65 4x70 I can go up next week. I handled this easily Military Presses 12x95 8x115 4x135 4x155 Got 4 on the 3rd set and I was going for six. Got 4 on the last set with a spot. I will stay at...
    by: hecdarec on: 2004/03/18

  • Legs/Calves

    Legs Leg presses(feet low and close) Sets....495x8,495x10,585x3,585x3 Leg presses(feet high and wide) Sets...585x8,585x10,585x10 Leg presses(feet center and shoulder width) Sets....585x8,585x8 Superset leg extensions with sissy squa...
    by: bb1fit on: 2004/03/18

  • Abs -chest-triceps-forearms

    Chest Seated Machine fly Triceps Standing overhead cable extensions Dips behind the back Abs Incline bench crunches Hanging machine oblique tucks
    by: Carivan on: 2004/03/17

  • WEAK TODAY-LEGS/FORE ARMS

    LEGS-1.single leg press-1x16x30 1x12x40 1x10x50 1x8x60+strip sets on all 2.lungs-1x16x15 1x12x20 1x10x25 1x8x30 3.single leg curls-1x16x15 ...
    by: RASCAL1234 on: 2004/03/17

  • Wednesday March 17, 2004

    Cardio day. Did 45 minutes on the elliptical gizmafrazz while listening to bone crushing heavy metal - trying to keep up. Sorry, Mutt... I mean "... listening to Lawrence Welk whilel trying to keep up..." The Precor ProTrainer-4500 put up a ...
    by: tenorsaxmandave on: 2004/03/17

  • Biceps/Triceps/Forearms

    Biceps Standing olympic bar curls (warmup)....45x15,65x12 Sets....95x12,105x7,115x4,115x3,115x3 Close grip preachers Sets.....75x8,95x6,95x7,95x7 One arm Zottman curls(preacher bench) Sets....30x10,30x10,30x9 Seated cable curls Se...
    by: bb1fit on: 2004/03/17

  • Run Run Run!!!!!

    Ran 2 miles today. Got a good sweat. First time I have run in about 3 months. I felt good though.
    by: hecdarec on: 2004/03/17
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