Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Reluctant cardio...

    Rode the bike for an hour, pretty low intensity while playing x-box. Still, I burned close to 300 calories. Tomorrow i will lift!!!
    by: asimmer on: 2004/04/16

  • Nice Day.........

    45 minute walkin the dog last night.... No motivation today; went for a nice motorcycle ride.... Ahhhhhhhhhhhhh.........
    by: fryer91 on: 2004/04/16

  • Chest/Biceps/Forearms

    Chest Flat dumbbell benches (warmup)...35x12,50x10,65x6,70x3 Sets....85x8,95x6,100x5,110x3,100x4(stretch between each set) Incline dumbbells sets....70x7,80x5,(last set was a dropset] Decline benches(pretty weak here today) (warmup).....
    by: bb1fit on: 2004/04/16

  • Shoulders

    Barbell presses 95x10 135x10 145x6 (did these using a preacher bench and a power cage) DB Presses 60x10 65x8 Laterals Side: 25x10 30x10 35x9 Laterals Rear: 25x10 30x10 35x9 Both were done super set style Shrugs 225x10 315x10 365x10 405x10 45...
    by: 7707mutt on: 2004/04/16

  • Ahhh...rest

    Today was simply just a rest day. Did posing for 30 minutes, the mandatories, this can be almost a cardio workout! Started tanning today.....
    by: bb1fit on: 2004/04/15

  • Can I start this year over???

    Gees, no training today, to much other crap going on. Start the year off with Kidney Stones and High Blood Pressure. Stones passed and kidneys are clear; they were also the reason for the high blood pressure; so, my blood pressure has been no...
    by: fryer91 on: 2004/04/15

  • Any News?

    I was wondering if anyone had any idea when they are going to complete the Diet and Nutritional section of this site? I know it said Spring of 2012... Just wondering. I would personally LOVE to use it. I have requested help in this area. SIGH… ;0)
    by: jdeck_4 on: 2012/05/27

  • Calves and biceps

    Standing calve raises (toes straight)375x6x3 (toes out) 375x6x3 Seated calve raises (toes straight)4 platesx6x3 (toes out) 4 platesx6x3 Preacher curls 100x6x3 Standing dumbell curls 35x6x3 Forearm cu...
    by: hecdarec on: 2004/04/19

  • STRESS

    IM SO STRESSED! I have exams this week and next and I want to be able to cope with exams and healthy eating but theres a voice inside me saying just buy a packet of crisps(chips)! UGH  I need to study maybe I won't be stressed then.... La...
    by: Aiswel on: 2012/05/03

  • Shoulders/triceps/obliques

    Shoulders Side cable lateral raises Sets....45x12,55x12,65x6 Seated rear lateral raises sets....45x15,45x15,45x15 Standing military presses(here is where it really bit the dust strength wise) Sets....95x10,115x5,120x3 Traps Standi...
    by: bb1fit on: 2004/04/19

  • Competition Training begins!!

    Well I had a wonderfully motivating conversation w/ Kim Oddo on Friday, WOW.. all I can say. He has put me on a strict diet plan, no cheating for a month. So this weekend, I ate and drank everything I could get my hands on, gained four pounds......
    by: triciakent on: 2004/04/19

  • Back and Tri's

    Pull ups wtx6, wt+25x6, wt+25x6 Bent over Rows 135x6x3 Seated rows 150x6x3 Pull downs 150x6x3 Skull crushers 95x6x3 Push downs 70x6x3 Good workout, I felt good on those pull ups.
    by: hecdarec on: 2004/04/15

  • Put in perspective...

    I am so tired today. last night I heard sirens and looked out my bedroom window and saw that my neighbor's house across the street and two doors down was in flames. OMG. My daughter's best friend lives there! 2am, I get dressed, hubby runs outside...
    by: asimmer on: 2004/04/15

  • Today is the day I get my competition schedule from Kim Oddo!!

    I am so excited.. I get my competition schedule from Kim Oddo and then tomorrow I have an appointment to go over it with him.!! Can't wait to see what he recommends w/ diet, calories... etc... Got up this AM and did 15 minutes of cardio and che...
    by: triciakent on: 2004/04/15

  • 8/10

    Highlights: Good workout. Very short rests between sets and I kept strict form Lowlights: Could have done more :) Military Presses: 13x18, 8x18, 7x18 DB Lat Raises: 10x12, 9x12, 9x12 Flatbench DB Press: 17x20, 10x25, 7x25 WideGrip Macine P...
    by: I_Am-aZon on: 2004/04/15

  • Help Needed

    I cannot figure out how to access the meal plan that way i have more guidence on what i should be eating. Any tips or help is greatly appreciated!
    by: tgoble88 on: 2013/01/18

  • 1/10

    Highlights: I drove to the gym! Lowlights: Developed a bad migraine, thus after two sets my head felt like it was going to exlpode off my neck. Went home bummed out. Oh well, Wednesday I intend to kick butt and workout extra hard
    by: I_Am-aZon on: 2004/04/13

  • Day 1

    Today is my first day, again. I gotta stick to it this time.
    by: stowned on: 2004/04/13

  • Saturday shoulders, calves and biceps.

    I did a double on Saturday because I was a day behind on my workout. Seated military press 110x8x3 Dumbell Shoulder press 45x8x3 Dumbell shrugs 70x8x3 Front raise 20x8x3(no rest) Side raise 15x8x3(no rest) Back hypers 25x8x3 Standing calv...
    by: hecdarec on: 2004/04/13

  • Leg day...threw in Abs too because they needed it

    Legs Leg extensions(basically pre exhaust) Sets....90x10,95x8,100x8 Leg presses(feet shoulder width and med. height) Sets....590x10,590x10,610x10 Leg presses(feet low and close) Sets....610x2,590x6,500x10,500x8 Leg presses(feet high...
    by: bb1fit on: 2004/04/12

  • Feeling good today

    Well hello everyone i had walked all week and lost 2 lbs.so far.still trying not to eat and snack on the fried foods last week.my back is still hurting real bad .went to the drs.he said i have the start of physiatica in my lower back does añy body...
    by: Msellie70 on: 2012/05/28

  • More fun than a barrel of monkeys!

    Okay, maybe not that fun, but i like boxing. Did boxing/kickboxing drills and bag work for 1/2 an hour and stretched for 15 minutes. Lift tomorrow!
    by: asimmer on: 2004/04/12

  • Had to do something....

    Friday-Sat-Sun. 45 minute walk-good pace.... Saturday workout.... Wide grip chins- 8,7,6,6xBW Incline Flyes- 15,14,13,12x40 Pullovers- 12,11,10,9x75 Dbl. Flat Bench- 15x75 12x85 10x95 10x95-DS 8x75 DS 9x55 Cable Rows- 8x205 6x230 ...
    by: fryer91 on: 2004/04/19

  • Well, I got one workout in this weekend....

    Saturday: Staggered Wide Grip Chins: 6xbw 5xbw 5xbw 5xbw Incline Dbl Press: 15x50 12x60 10x70 10x80 Single Arm Dbl Rows: 12x90 12x90 12x90 12x90 Flat Bench Dbl Press: 20x60 15x70 10x95 10x95 Seated Cable Rows: 10x205 8x235 6x255 4x...
    by: fryer91 on: 2004/04/12

  • Feeling Down...Feeling Great!

    Its been 3 weeks since I last weighed myself, I found out I went up from 123 to 126. At first I was feeling down about it as it seemed so little, then after reading about average muscle gains I just feel great about it :D Going to pick up some ...
    by: Hellscream on: 2004/04/12

  • And again!! First day of the rest of my life!!

    Well between getting sick and not eating anything too eating all kinds of crap of Easter, I am in full swing and ready to shed this extra bodyfat!! I have done horribly the past couple of weeks, feel awful, clothes not fitting well etc... So here ...
    by: triciakent on: 2004/04/12

  • Chest and Cardio

    bench 135x10 185x10 225x7 235x4 Incline 155x10 175x8 185x7 DB flyes 35x10 45x8 Machine 80x10(held for a 3 count). Cardio 20 min Highlights: Hit 235! Only got four but I just need to get a spotter and my bench will go up. ALso got 20 mins ...
    by: 7707mutt on: 2004/04/12

  • Cardio

    Did 35 minutes hill program on the bike. :)
    by: asimmer on: 2004/04/10

  • Chest/Biceps

    Chest Flat dumbbell benches (warmup)...35x12,50x12,60x6,70x5 Sets....85x6,95x4,100x3,110x2,100x3 Incline dumbbell Sets....70x6,75x4,80x3 Decline benches(barbell) Sets....225x3,225x4,225x3 Seated chest press Sets....290x4 Bic...
    by: bb1fit on: 2004/04/10

  • Tomorrow; there is always tomorrow....

    Aerating, fertilizing, seeding, and hanging trim has kept me busy. I will lift tomorrow!!! Plus, my dogs isn't to happy with me, I better make some time for him tonight. Walk walk walk...
    by: fryer91 on: 2004/04/09
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