Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 112 113 114 115 116 … of 287 pages resultset_next

  • Hypertrophy 1 - B9

    Start: 7:20am Finish: 8:20am Warm Up: One Arm BB Press 3x10 Rest Period: 30 seconds... mostly.... Squat: 85x15x3 DL Shrug: 85x15x3 SS: BSS: 15x3 Step Up: 15x3 (I measured the step I use - it's 18 inches high) Donkey ...
    by: yadmit on: 2008/04/09

  • Horizontal Upper

    I got lazy while doing two days a week of A.R.T. treatment for my hips, glutes and lower back. It is going well but will take some time. Horizontal Upper Flat Bench 185x12, 205x10, 225x8, 185x10 B.O.R. 95x15, 115x10, 135x10, 135x10 ...
    by: [Former member] on: 2008/04/08

  • AHHHHHHHHH

    I typed in my WHOLE work out and diet and this M@#&%R F***ER KICKED ME OFF This computer is my nemises...I can not defeat it!! OK...I'm breathing Just know Im here and ROOOOOLLLLIN!!!!!!!
    by: KC_72 on: 2008/04/08

  • Monday tuesday...

    Can't say it was a stellar weekend diet wise, not horrible, but not great. I have issues when I'm left sitting around the house...I need to get a handle on that! I did manage to get in a nice bike ride with my nieghbors though. Pretty leisurely...
    by: flyonthewall on: 2008/04/08

  • A new Day

    Today I am going to be starting new. I have slacked for the past two weeks and I can see me results are fading. I so do not want that. So I am resetting, lol. I have a great circle of support. Still none from my hubby, but I have decided I am...
    by: thosecrazysims on: 2008/04/08

  • Hypertrophy 1 - A9

    Start: 7:22am Finish: 8:21am Warm Up: One Arm BB Press 3x10 Rest Period: 60 seconds SS: DB Inc BP: 80(2-40s)x10x4 Cable Seated Rows: 110x10x4 ---- DB Shoulder Press: 50(2-25s)x10x4 Wide Grip Lat PD: 100x10x3/110x10x1 ----...
    by: yadmit on: 2008/04/07

  • Week 2 WSSC challenge

    A1 BB deadlift 3 sets 65X20 A2 DB shoulder Press 15'sX20 , 2 sets 20'sX20 B2 Bulgarian Split Squats 3 sets, no weight 20 reps per leg (man, these are STILL a biotch! ) B2 DB pullover 35X20 , 2 sets 36.25X20 C1 Hip Thigh Ext - 2 sets of ...
    by: asimmer on: 2008/04/07

  • Day 4 WSSC

    Did 30 minutes cardio on elliptical and wakled the dogs twice! yay! Spring!
    by: asimmer on: 2008/04/03

  • Hypertrophy 1 - B8

    Start: 7:17am Finish: 8:26am Warm Up: One Arm BB Press 3x10 Rest: 90 seconds Squat: 115x5x3/120x5/125x5 DL Shrug: 115x5/120x5/125x5/135x5/145x5 SS: BSS: 60(2-30s)x5x5 Step Up: 60(2-30s)x5x5 Sissy Squats: BWx15/BW+2...
    by: yadmit on: 2008/04/03

  • ...Thursday...only half day at work, but will still get in my workout!

    It's a big day for my 13 year old today..she finally gets her braces off!! It is also her bday next weekend, so as a treat I'm going to take her to get the baces off at noon and then we're both going to get a haircut and enjoy the afternoon toget...
    by: flyonthewall on: 2008/04/03

  • Day 3 WSSC challenge

    Workout 2: This was tough today - not sure if it was because I cleaned for 2 hours before my workout or what...but whew! A1 DB deadlift 3 sets 30'sX20 A2 DB shoulder Press 3 sets 15'sX20 B2 Bulgarian Split Squats 3 sets, no weight 20 rep...
    by: asimmer on: 2008/04/02

  • Hypertrophy 1 - A8

    Start: 7:22am Finish: 8:13am Warm Up: One Arb Barbell Press (3x10) Rest Periods: 30 seconds... for the most part... SS: DB Incline BP: 70(2-35s)x15x3 Cable Seated Rows: 95x15x3 ---- DB Shoulder Press: 30(2-15s)x15x3 (second se...
    by: yadmit on: 2008/04/02

  • started challenge

    But this laptop gives me a headache..the keys dont want to type half of what I write..and even when plugged in it says I have low battery and it shuts down..like its about to do right now so I better run But I'm in and hanging tough
    by: KC_72 on: 2008/04/02

  • sore shoulders

    man are my shoulders sore monday I really hit it hard on hi pulls 10-40, 10-50, 10-55, 8-55 and standing shoulder machine 20-90, 15-140, 6-180, 5-180, 2-230, 1-230 back shoulder frontpull 12-70, 6-115, 4-160, 1-205 and standing dumbell shoulder sh...
    by: lonnibdd on: 2008/04/01

  • Tues: Wts today

    I went swimming last night and a guy in my lane difted over to my side and wacked me in the fore arm...ouch...it's still swollen. Who'd though you could get battle wounds swimming! I was worried that I wouldn't be able to hold wts at the gym, but ...
    by: flyonthewall on: 2008/04/01

  • No Gym

    With Alex not in Child Care anymore, I have not been to the gym. :( I miss it. I did sign up with Tone with Tots Yoga/Pilates. Today was cancelled bc of a training holiday so I am looking forward to Weds. Sara said it kicked her butt so I am n...
    by: thosecrazysims on: 2008/04/07

  • Day 2 WSSC challenge

    Did HIIT, 15 minutes 4 up intervals. Also did my pt exercises for my knees and rotator cuff exercises :) Will post eats later!
    by: asimmer on: 2008/04/01

  • new measurements

    waist:36 hips:42 neck:13.5 bust:43 thighs: 22 caves:14 (muscles) ankle:8 wrist:6 biceps/triceps: 10 forerm:9.5
    by: slewin on: 2008/04/01

  • March 31, 2008......Long time no see!!

    Well, I've let myself go and after sending in my stats for the WSSC (or whatever the acronym is) I'm in total shock and ready to get my body back. I've even developed a muffin top- OMG!! I know how to do this, it's just staying the course. I'm ...
    by: flyonthewall on: 2008/03/31

  • Hypertropy - B7

    Start: 7:18am Finish: 8:17am Warm Up: One Arm BB Press (3x10) Rest Periods: 60 seconds Squat: 80x10x2/95x10/100x10 DL Shrug: 80x10x2/95x10/100x10 SS: BSS: 20(2-10s)x10x4 Step Up: 20(2-10s)x10x4 Reverse Crunches: 15x3 Thou...
    by: yadmit on: 2008/03/31

  • 1st day WSSC Challenge

    Nice workout - easing into it, kept it pretty light. i really like this workout - took about 1/2 hour! A1 squats 3 sets 95lbsx20 A2 t-push-ups 2 sets 6 per side and last set 5 per side (humbling, lol) B1 step-ups bodyweightX20 reps per side...
    by: asimmer on: 2008/03/31

  • Had to skip my lower session.....

    as I was extremely sore from my trip to the A.R.T, active release techniques, practioner. The glutes and hips were treated and as a result of the technique I was not up for squats and lunges. Thankfully I do not have to modify my routine, but fe...
    by: [Former member] on: 2008/03/30

  • Cardio:

    Started with pushups (31 in a row) Half an hour on a recumbent bike.. apparently I burned 208 calories (probably not even close to the cheese cake I had last night) and hit a heart rate of 135 or something like that.... Followed with chinu...
    by: yadmit on: 2008/03/30

  • bicep tri day

    went 9 miles on bike today and swam my mile worked on bi and tri having little trouble keeping my left arm up with my right arm so I'll have to work on left more to keep up with the right. sll in all it was a good day. still need to work on my fa...
    by: lonnibdd on: 2008/03/29

  • Losing the Weight

    I joined LA Weight Loss last week and I've lost about 4.5lbs. I hope that with the proper eating habits and exercise that I can lose the weight and keep it off. I've got about 37lbs to go. Maybe if I manage to lose it I might to for the extra 5...
    by: a_doiron on: 2008/03/28

  • Weds March 26th

    Today actually did 30 mintutes on the Ellipitcal Machine. My knee was sore so I did not get to do my leg work outs. I did work more on upperbody. I did the ab machines again but I cannot seem to work my lower abs. I am seeing a difference and ...
    by: thosecrazysims on: 2008/03/28

  • dietician

    i seen the dietician today she said im doing good need to get my fat cals down and add more variety of foods to my daily routine if anyone has some hints id love the help>
    by: lonnibdd on: 2008/03/27

  • tough day

    man i had a tough day in the gym worked on the chest today did pretty damn good rode 7.75miles on stationary bike for 35mins at intensity 11 starting to notice some diffrence in my strengh.
    by: lonnibdd on: 2008/03/27

  • Hypertrophy 1 - A7

    Start: 7:13am Finish: 8:20am Warm Up: One Arm BB Press 3x10/rotator cuff stuff Rest Periods: 90 seconds SS: DB Inc BP: 80(2-40s)x5x3/90(2-45s)x5x2 Cable Seated Rows: 130x5x3/140x5x2 ---- DB Shoulder Press: 60(2-30s)x5x3/70(2...
    by: yadmit on: 2008/03/27

  • "if it is 2 be, then it is up 2 me" - coach kitchen

    first day of lifting, man it was tough but i am looking forward 2 finally gaining some weight
    by: jeremyglover09 on: 2008/03/26
resultset_first resultset_previous 1 … 112 113 114 115 116 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: