Fitness Logs

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  • Hypertrophy 1 - B6

    Start: 7:12am Finish: 8:12am Warm Up: Ten minutes on the treadmill Rest Periods: 30 seconds (mostly) Squats: 75x15x3 DL Shrugs: 75x15x3 SS: BSS: 15x3 Step Up: 15x3 Reverse Crunches: 15x3 Thoughts: I cannot belie...
    by: yadmit on: 2008/03/26

  • Vertical Upper

    Vertical Upper Warm Ups not included Military Press 135x10, 155x5, 165x3, 185x2 Push Press (Switched to Push Press for last two sets) 205x1, 225x2 ** Chins (Underhand Grip) 10, Bdy+25x3, Bdy+35x3, Bdy+45x3, Bdy+45x3. Bdy+90x2(Neg) ...
    by: [Former member] on: 2008/03/25

  • another good day

    I went 35mins on the bike at 11 on intensity rode 8 miles then wokerd on shoulders and then went to the pool and swam 1 mile. I am still holding right at 310 lbs I hope it starts dropping soon I know muscle weighs more than fat but I dont know we...
    by: lonnibdd on: 2008/03/25

  • day 118... bis tris

    Warm 10min bike Triceps Lying crossface ext.: 10x20, 8x20, 6x22.5, 6x22.5 One arm reverse cable pushdowns: 10x17.5, 8x20, 6x22.5, 6x25 Biceps Cable curls: 10x50, 8x50, 6x55, 6x55 BB 21a: 21x60, 21x55
    by: bvans890 on: 2008/03/24

  • 3-24-08

    Tpday I did 25 minutes on the ellipitcal. I was surpised at how well I did. I normally do 15 minutes but decided to see how I would do. I felt great and I was not exhasted. I did my leg extensions, leg presses, hamstring curls, inner and ou...
    by: thosecrazysims on: 2008/03/24

  • Hypertropy 1 - A6

    Start: 7:17am Finish: 8:25am Warm Up: Ten minutes on the treadmill Rest Periods: 60 seconds SS: DB Inc. BP: 70(2-35s)x10x4 Cable Seated Rows: 100x10x2/110x10x2 ---- DB Shoulder Press: 50(2-25s)x10x4 WG Lat Pulldown: 100x10...
    by: yadmit on: 2008/03/24

  • new measurements

    waist:38 hips:41 neck:13.5 bust:43 thighs:25.5 caves:15 (muscles) ankle:8 wrist:6 biceps/triceps:10 forerm:10
    by: slewin on: 2008/03/24

  • I did it

    I lost 10 pounds since my birthday. Feb 28, 2008. I am so proud of myself. I started eating healthier and it is working. I do tend to deprive myself but I have not given up.
    by: thosecrazysims on: 2008/03/23

  • I hit it hard today

    I worked on my abs and triceps, and biceps
    by: lonnibdd on: 2008/03/23

  • Horizontal Upper

    Horizontal Upper Kept it light and went for reps Warm ups not included Bench 205x15, 205x12, 135x20 B.O.R 115x18, 115x15, 95x20 Incline D.B. Press (Weight Each Hand) 75'sx20, 80'sx15 Seated Row 120x20, 120x20 D.B. Hammer C...
    by: [Former member] on: 2008/03/22

  • Day 117... Back, and calves

    Warm 10min bike Post 12min run backwards on treadmill incline (this hurts) Back Deadlifts: 10x165, 8x205, 6x245, 6x245 Widegrip Pulldowns: 10x105, 8x120, 6 x 135 (PB) 6x135(PB) Hyper extentions: 10x25, 8x35, 6x35 Calves Raises on Leg Pr...
    by: bvans890 on: 2008/03/22

  • Today it starts

    Gonna play some doubles. Gonna keep busy and avoid eating too much. Food is planned today. Only one scotch.
    by: heyrupert on: 2008/03/22

  • Hypertrophy 1 - B5

    Start: 12:12pm Finish: 1:13pm Warm Up: Five minutes on the eliptical Rest Periods: 90 seconds, except on Squat... a little shorter as the gym was crazy busy for a holiday.. Squat: 95x5x3/115x5x2 DL Shrug: 95x5x1/115x5x4 SS: ...
    by: yadmit on: 2008/03/21

  • Day 116... Chest abs

    Warm 10min bike Chest Decline DB flys: 12x55, 7x70, 6x70, 5x80 Seated Flys: 12x120, 7x150, 6x150, 5x165 BB Flat press: 12x95, 6x115, 5x125, 5x135 Abs 6-24 abs
    by: bvans890 on: 2008/03/21

  • Rehabbing knees, strengthening hams and glutes...

    Been doing cardio, walking the dogs (YAY! SUNSHINE!!!) and doing my PT exercises. Not lifting upper body right now because I seem to be having some overall pain thing giong on...not sure what that is about but I will keep doing cardio and cut out ...
    by: asimmer on: 2008/03/20

  • Day 115... legs, calves

    Warm 10min bike Single leg mach curls: 10x50, 8x60, 6x70, 6x80 Leg press: 10x270, 8x360, 6x450, 6x450 Mach Ham curls: 10x90, 8x105, 6x105, 6x120 Seated Calf raises: 14x90, 10x115, 10x120, 10x120
    by: bvans890 on: 2008/03/20

  • Lower

    Lower Warm ups not included DL 275x1, 275x1, 315x1, 315x1, 365x1, 405x1, 405x1, 315x5/225x5(Strip Set) Front Squat 135x10, 155x10, 155x10 Leg Curl 85x10, 85x10, 85x10 Two weeks ago the 405 on the DL was shaky, tonight it was nice...
    by: [Former member] on: 2008/03/19

  • Hypertrophy 1 - A5

    Start: 7:19am Finish: 8:15am Warm Up: Ten minutes on treadmill and rotator cuff stuff SS: DB Inc BP: 70(2-35s)x15x2/70x12x1 CSR: 90x15x3 ----- DB Shld Press: 30(2-15s)x15x3 WG Lat PD: 75x15x3 ----- BB CG BP: 50x15x3 High P...
    by: yadmit on: 2008/03/19

  • Day 114... shoulders fores abs

    Warm 10min tread Shoulders Machine Press: 15x50, 12x62.5, 10x75, 8x75 Bent Cable lats: 14x10, 12x12.5, 10x12.5, 8x15 Behind the neck BB presses: 14x45, 12x60, 10x60 Fores Seated BB wrist curls: 3sets10 x 60lbs Abs: 5 sets of 6-24s
    by: bvans890 on: 2008/03/19

  • Vertical Upper

    Vertical Upper Warm ups not included Military Press 135x10, 145x10, 155x10 Body Weight Chins (Underhand Grip) 12, 12, 10 Weighted Dips Bdy+45x5, Bdy+45x5, Bdy+70x5, Bdy+90x5, Bdy+90x3 Lat Pulldowns 160x5, 160x5, 170x5, 170x5, 18...
    by: [Former member] on: 2008/03/17

  • Hypertropy 1 - B4

    Start: 7:26am Finish: 8:31am Warm Up: Ten minutes on the treadmill Squats: 75x10x4 DL Shrug: 75x10x4 SS: BSS: 20(2-10s)x10x4 Step Ups: 20(2-10s)x10x4 Reverse Crunches: 15x3 Thoughts: Did some stretching and foam rol...
    by: yadmit on: 2008/03/17

  • Day 113... biceps, tricepsm abs

    Warm 10min multi Triceps Close grip press: 12x95, 8x105, 6x110, 6x115 DB kickbacks: 10x20, 8x22.5, 6x25, 6x25 Biceps BB 21s: 21x60, 21x55 Incline DB curls: 10x22.5, 8x25, 6x27.6, 6x30 Abs multi
    by: bvans890 on: 2008/03/16

  • Hypertrophy 1 - A4

    Start: 9:52am Finish: 11:12am Warm Up: Ten minutes on the recumbent bike/rotator cuff stuff.. SS: DB Inc. Bench Press: 70(2-35s)x5x2/80(2-40s)x5x3 Cable Seated Rows: 120x5x2/130x5x3 ---- DB Shlder Press: 50(2-25s)x5x2/60(2-30s)x5x...
    by: yadmit on: 2008/03/16

  • Hypertrophy 1 - B3

    Start: 6:02pm Finish: 7:00pm Warm Up: ten minutes on the treadmill Squat: 65x15x3 DL Shrug: 65x15x3 SS: BSS: 15x3 Step Up: 15x3 Reverse Crunches: 15x3 Thoughts: I feel like barfing. Ugh... I've been fighting a cold...
    by: yadmit on: 2008/03/14

  • Day 111... Chest and abs

    Warm 10min run Post 12min bike, 10min box jumping Chest BB incline press: 12x85, 6x95, 6x105, 4x115 DB flat Fly: 12x60, 6x80, 5x80, 4x80 BB flat press: 12x95, 7x115, 5x125, 4x135 Abs 5set multi abs
    by: bvans890 on: 2008/03/14

  • Back after vacation

    Last week was vacation and I missed a total of 8 workouts but I started back at the gym on Wednesday and it felt great to get back to it. Now i just have to stick with it and watch for results.
    by: a_doiron on: 2008/03/14

  • Horizontal Upper

    Horizonal Upper Warm ups not included - Sore right shoulder - took it easier than usual on the benching Bench 185x10, 205x10, 235x5, 205x10, (185x10/135x10) Strip Set B.O.R. 135x10, 155x10, 155x10, 185x6, (185x5/135x10) Strip Set D.B...
    by: [Former member] on: 2008/03/13

  • ME Lower Done Tues

    Sq-135x10 185x5 225x3 245x1 275x1 295x1 315x1 345x1 365x1 375x1 PR Box Sq 135x3 185x1 225x1 245x1 265x1 275x1 295x1PR 315x1PR DL 225x2 275x1 315x1 365x1 385x1 405x1 435x1 LEg press 3 sets of 10 Highlights: 3 new PR in one workout YEAH!!!!! ...
    by: 7707mutt on: 2008/03/13

  • Sully plan, phase 1, week 3, day 2 again :)

    Wednesday - Legs extremely sore! Did upper Body Horizontal : A Incline DB Press 50'sX8, 55'sX6, 60'sX4, 45'sX10 B Bentover rows 140X8, 145X6, 155X4, 135X10 C1 Wide grip bench to neck 135X8 , 135X8, 140X6, 140X6 C2 Seated low row 125X8 ...
    by: asimmer on: 2008/03/13

  • Day 110... Legs, calves

    Warm 10min multi Legs BB squats: 10x155, 8x195, 6x205, 6x215 Leg Press: 10x270, 8x360, 6x450, 6x450 Ham curl: 10x60, 8x75, 6x90, 6x105 Calves Single leg raises: 4setsof25
    by: bvans890 on: 2008/03/12
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