Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First Day

    Today was my first day officially with the program. Couldn't wait to go to the gym and get started. I did okay, but can't seem to get the cardio up to 25 minutes. Only did 15. Well, I guess it will take some time. I tracked my diet and boy do...
    by: lsj913 on: 2008/04/28

  • Good work out today. Chest feels good but right shoulder a little sore.

    7km bike to work 45 mins chest/biceps 7km bike home muscle milk during w/o Lunch cream of mushroom soup w/ham, lettuce, cheese on a kaiser
    by: gsnyder on: 2008/04/28

  • Hypertrophy II - A1

    Start: 7:20am Finish: 8:30am Warm Up: Three minutes on treadmill - rotator cuff stuff Rest Period: 90 seconds SS: BB Reverse Grip BO Row: 70x3/105x3x5 BB Bench Press: 95x3/135x3x5 ---- WG Cable Seated Row: 100x3/110x3/120x3/...
    by: yadmit on: 2008/04/28

  • Lost 10 lbs since starting on 9/29/08.

    Worked on legs today, legs hurt like hell. Inner Thighs Machine 137x12, 137x12, 137x10, 137x8 Leg Extensions 110x12, 110x12, 110x10, 110x8 Calf Raises on Leg Press Machine 210x12, 210x12, 210x10, 210x8 20 minutes treadmill.
    by: rashcraf on: 2008/10/07

  • Cardio

    I am ready to start. I went to the gym and was only able to do 15 min on the ellipical machine. I'm anxious to start the program
    by: lsj913 on: 2008/04/27

  • Tryin to get back into it

    No real weight or rep plan just went in to do upper (still scared to do lower) Bench 95x10 135x10 155x10 175x10 185x5 Incline 135x10 155x10 Shrugs 225x10 315x10 405x10 495x8 BOR 135x10 155x10 175x10 185x10 Dips 4 sets of 5 Kick backs 20x15 2...
    by: 7707mutt on: 2008/04/26

  • Rough start

    Started using the freetrainers free site till today. Started exercises that targeted calves and shoulders...MAN they are sore. I haven't worked out in about 6 months to a year so need to get body used to working out again. My ultimate goal for ...
    by: jodiath on: 2008/10/16

  • 8 week program completed

    My first 8 week program is completed. It only took me about 11 weeks between vacation and down time due to illness but I'm sticking with it and starting the next 8 week routine next week. I noticed that my ab exercises have increased from 2 to 3...
    by: a_doiron on: 2008/04/25

  • Cool...

    Had a very positive evening at the gym last night... a fellow and his fiance came in. I set them up with a program a few months ago. I have seen them off and on over the past while, but not so much lately. The pair had been going to a few wed...
    by: yadmit on: 2008/04/25

  • Another Quick One

    Another quick but good work out DL 4 sets of 5 Chins 2 sets of 10 Dips 2 sets of 15 DB Shoulder Press 2 sets of 10
    by: [Former member] on: 2008/04/24

  • Time To Kill

    Well, last night I had time to kill as one client cancelled, another forgot and my last was at 9:00... so, I knocked out some chins... 10/7/4/5/5/4 A couple of minutes between sets as I was reading this: http://www.gymjones.com/knowledge....
    by: yadmit on: 2008/04/24

  • WSSC week 4 Wednesday lifting

    A1 Deadlift BB 75#X20 , 80X20 for 2 sets A2 DB Shoulder Press 3 sets 20'sX20 B1 Bulgarian Split Squats 3 sets 5'sX20 per leg (glad to see you go go, glad to see you go) B2 DB Pullover 3 sets 40#X20 C1 Lying hip ext 3 sets 20 reps pe...
    by: asimmer on: 2008/04/23

  • Getting ready for my comeback...

    WOW, it's been a while... unfortunatly I have gained back a lot of weight (25lbs) CRAP! I've been through some really challenging emotional times and in addition I found out that part of my weight problem had something to do with the medication I ...
    by: MannyMaster on: 2008/04/22

  • Enough of being lazy

    After being lazy for 15 days I found my way back to the gym. I am going to ease back into it for a couple of weeks before going back to a Cosgrove or Waterbury type work out. I did 2 sets of 10 of the following: Squats Bench Seated Row M...
    by: [Former member] on: 2008/04/22

  • stressed out

    Today I was feeling very stressed out because of alot of crap at work, but the good news I started my routine and I feel great now. I had a great workout and definitely relieved alot of pent up agression. I am looking forward to a great workout ...
    by: froggygirl1111 on: 2008/04/22

  • Wssc Week 4 Tuesday cardio

    I went to the gym this morning and did walk run, walk, climb Intervals for 28 minutes total, whew! then it was sooo beautiful out that I took my 10:30 client to the park and we did an outside workout with bands, a ball and powerwalking...then I wa...
    by: asimmer on: 2008/04/22

  • Hypertrophy 1 - B12

    Start: 7:21am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest Periods: 30 seconds.. ya, right... Squat: 90x15x3 DL Shrug: 90x15x3 SS: BSS: 15x3 Step Up: 15x3 Sissy Squats: 15x3 Reverse Crunches: 15x3 ...
    by: yadmit on: 2008/04/22

  • WSSC week 4

    A1 squats 100X20, 105X20X2 sets A2 T-push-ups 8per, 7 per, 7 per I would like to say these are getting easy...but they aren't B1 Step ups 20X20, 24X20 X 2sets B2 Seated row Bleuband&green band 3 sets 20 C1 SHELC 3 sets 20 C2 3sets 10#X20 ...
    by: asimmer on: 2008/04/21

  • Hypertrophy 1 - A12

    Start: 7:21am Finish: 8:30am Warm Up: Five minutes on the treadmill - rotator cuff stuff Rest Periods: 60 seconds SS: DB Inclince BP: 90(2-45s)x10x3/90(2-45s)x9x1 Cable Seated Rows: 120x10x4 ----- DB Shoulder Press: 60(2-30s...
    by: yadmit on: 2008/04/21

  • BF%

    Quick BF% this morning... the usual site I use is down... I'm thinking it's shut up shop... I do have a small set of calipres... 12.3% body fat this morning and a weight of 178.8. October 6th, 2007 Weight: 184.3 BF%: 15.3% April 27...
    by: yadmit on: 2008/04/27

  • TREADMILL @ 3.5 mph

    120.00 calories burned 001.09 miles 20 minutes total 125 heartrate
    by: carolek43 on: 2008/04/21

  • WSSC Week 3

    Saturday Cardio 40 minutes hills program on recumbent bike (Halo again :) )
    by: asimmer on: 2008/04/19

  • Not feeling so good today feel like I am slipping out of a routine and want to get back in one.

    I started an exercise routine on Monday, but it has taken some turns because of life so to say. I would like to get back into a routine to better myself. I also felt extra hungry today hopefully this is going to change.
    by: froggygirl1111 on: 2008/04/18

  • WSSC Week 3

    I think I have reversed the schedule, oh well... A1 Deadlift BB 3 sets 75#X20 A2 DB Shoulder Press 3 sets 20'sX20 B1 Bulgarian Split Squats 3 sets 5'sX20 per leg (dare I say these weren't terrible today? Figures it will change after next ...
    by: asimmer on: 2008/04/18

  • Hypertrophy 1 - B11

    Start: 7:17am Finish: 8:18am Warm Up: One Arm BB Bar Press 3x10 Squat: 125x5x3/135x5x1/145x5x1 DL Shrug: 145x5x3/155x5x2 SS: BSS: 60(2-30s)x5x5 Step Up: 60(2-30s)x5x5 Reverse Crunches: 15x3 Thoughts: I was going to ...
    by: yadmit on: 2008/04/17

  • Hypertropy 1 - A11

    Start: 7:17am Finish: 8:07am Warm Up: One Arm BB Press 3x10 Rest Periods: 30 seconds-ish SS: DB Incl. BP: 70(2-35s)x15x3 Cable Seated Rows: 95x15x3 ---- DB Shoulder Press: 30(2-15s)x15x240(2-20s)x15x1 Wide Grip Lat Pulldown...
    by: yadmit on: 2008/04/16

  • Still here :)

    A1 squats 100lbsX20 X 3 sets A2 t-push-ups 8/side, 7/side, 6/side :) B1 step-ups 3 sets 20lbsX20 reps perside B2 Seated row to neck 45lbs, 3 sets of 20 reps C1 Supine Hip Ext Leg Curl 3 sets 20 getting less grueling :) C2 Swiss ball...
    by: asimmer on: 2008/04/16

  • Thursday...wts today

    Went to the gym at lunch. warm up on treadmill 1 set prisoner squats A1 squats 12X45/10X95/6X145 B1 pushups 3X12 B2 seated row 3X12X60lb C1 step ups 3X12X15 C2 ball jacknife 3X12 stretch to cool down. worked up quite a sweat tod...
    by: flyonthewall on: 2008/04/10

  • Hypertropy 1 - A10

    Start: 7:20am Finish: 8:33am Warm Up: One Arm BB Press 3x10 Rest Periods: 90 seconds SS: DB Inc. BP: 100(2-50s)x5x5 Cable Seated Rows: 150x5x5 ---- DB Shoulder Press: 70(2-35s)x5x5 Wide Grip Lat PD: 125x5x2/130x5x1/135x5x2 ...
    by: yadmit on: 2008/04/10

  • Wednesday

    Just finished a Yoga class, and I needed it! I'm getting pretty stiff from my re-entry into the gym. I'll be swimming tonight. It feels go to be getting back into the routine! I am still struggling with my diet somewhat. Stopped on the way ho...
    by: flyonthewall on: 2008/04/09
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