Fitness Logs

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  • Push, Pull, Lower #3

    Warm ups not included DL 225x7, 225x7, 225x7, 275x2, 315x1, 365x1, 405x1 Weighted Dips Bdy+45 4 sets of 7 reps DB Lat Raise 20'sx7, 20'sx7, 25'sx7, 25'sx7 Leg Curl 85x7 4 sets of 7
    by: [Former member] on: 2008/05/19

  • Monday :)

    Today was just cardio day - I guess I should have been more appreciative of the completely empty gym on Sunday because today I had to walk on the treadmill for a while before I could get on my coveted elliptical trainer?.. I had set a goal of 4...
    by: asimmer on: 2008/05/19

  • Sunday

    Sunday - I got up and got into the gym as intended - very pleased, it is soooo easy to stay home and sleep on Sundays :rolleyes: Weighed myself - down 5 pounds from Friday (water weight...) Chest and Triceps...and AC/DC Yeah! Warm-up el...
    by: asimmer on: 2008/05/19

  • HIIT

    Did 15 minutes of HIIT on the treadmill with different inclines. Felt good.
    by: [Former member] on: 2008/05/18

  • Hypertophy II - A4

    Start: 8:41am Finish: 9:55am Warm Up: five minutes on the treadmill and rotator cuff stuff Rest Periods: 90 seconds Tempo: 311 SS: BB Reverse Grip BO Rows:85x6/90x6/100x6/105x6x2 BB Bench Press: 110x6x2/120x6/130x6x2 ---- WG...
    by: yadmit on: 2008/05/18

  • Down 5.2 pounds since Thursday!

    I just did the first workout of my exercise program. It kicked my butt. The good news is, just through nutrition changes, I'm down to 141.8 pounds and 34.5 inches in four days!
    by: timpysan on: 2008/06/02

  • Monday - Shoulders and part of biceps...

    Supposed to be shoulders and biceps, but after the bicep barbell curls my shoulders were killing me, so I stopped and rode the bike for half an hour instead... Here is what I did get done: DB military Press 25'sX12, 30'sX10, 35'sX8, 40'sX6 D...
    by: asimmer on: 2008/06/02

  • Hypertrophy II - B6

    Start: 7:13am Finish: 8:20am Warm Up: Five minutes on the treadmill Rest Periods: 90 seconds Tempo: 321 Snatch Grip DL: 185x3x2/195x3/205x3/215x3 /220x3 SS: Dynamic Lunges: 85x3/105x3/110x3x4* Step Up: 40x3/50x3/60x3/70x3/80x3x 2...
    by: yadmit on: 2008/06/02

  • Welll...

    The WSSC is working great for everyone in it..I got terribly bored doing the total body, missed my heavy liftng and fell of the wagon, lol. So I have set some new goals, gone a new direction and intend to become a champion! :) So - a brand new ...
    by: asimmer on: 2008/05/17

  • Hypertrophy II - C3

    Start: 7:15am Finish: 8:35am Warm Up: Five minutes on the treadmill and rotator cuff stuff. Rest: 90 seconds Tempo: 321 SS: CG Chins: BW+10x3/BW+15x3x2/BW+20x3/BW+25x3 BB Shoulder Press: 75x3x3/80x3x2/85x3 ---- WG Lat Pulld...
    by: yadmit on: 2008/05/16

  • Push, Pull, Lower, #2

    Staying on the lighter side for a week or two. Warm ups not included. Bench 205x3, 205x3, 225x3, 225x3, 245x3, 245x3 Chins (Over Hand Grip) Bdy+25x3 x 6 sets Bar Lunges 115x3 x 6 sets Pushdowns/Hammer Curl Superset 85x12/20'sx12...
    by: [Former member] on: 2008/05/15

  • Hypertrophy II B3

    Start: 7:16am Finish: 8:19am Warm Up: Five minutes on a crosstrainer Rest Periods: 30 seconds Tempo: 201 Snatch Grip DL: 115x25/115x20 SS: Dynamimc Lunge: 24(2-12s)x25x2 Step Up (Low Step): BW (180-ish)x25x2 Incline Re...
    by: yadmit on: 2008/05/14

  • Push, Pull, Lower, #1

    The little medical issue is behind me so I am back at it. Going to try a Push, Pull, Lower with an undalating periodization rep scheme. Tonight was just 2 sets of 10 with lighter weights so I can ease back into it. Warm ups not included Mi...
    by: [Former member] on: 2008/05/13

  • My first day of training wasn't bad

    I definitely feel that the first workout wasn't a strain. Though I haven't trained shoulders in the past, it didn't seem abnormal or strange or feel painful in any way. I think that the next workout I will need to increase weight a bit and think ...
    by: Mrine5150 on: 2008/05/13

  • Hypertrophy II - A3

    Start: 7:17am Finish: 8:13am Warm Up: five minutes on the treadmill and rotator cuff stuff Rest: 60 seconds Tempo 301 SS: BB Reverse Grip BO Rows: 65x12/70x12/80x12 BB Bench Press: 100x12x2/100x10 ---- WG Lat Pulldowns: 90...
    by: yadmit on: 2008/05/12

  • Back at it

    Did Chest Tues-highlights were a 245x1 and I am getting 3x3x225 after that Legs-Done Thursday-335x1 315x3(not to bad for 2 months off of heavy lifting) 295x3 275x3 225x10(almost puked on that) 12 in box squats-275x1 Not bad on this nice and ea...
    by: 7707mutt on: 2008/05/11

  • Getting Tougher

    I've completed two weeks of my second 8 week program. I'm definately noticing changes and can gradually get in all the ab workout reps. Between the diet and the workout the weight is comine down, the clothes are all getting too big and i'm start...
    by: a_doiron on: 2008/05/10

  • Hypertrophy II - C2

    Start: 7:16am Finish: 8:16am Warm Up: One Arm BB Press - 3x10 Rest Period: 60 seconds Tempo: 311 SS: Close Grip Chins: 6/6/5/3/5 BB Shoulder Press: 60x6x3/65x6x2 ---- Wide Grip Lat Pulldowns: 120x6x2/126x6x2/130x6 DB Chek Press: ...
    by: yadmit on: 2008/05/09

  • Conditioning

    Slight hand injury keeping me out of the gym. Want to keep pushing the conditioning and this was a challenge. One Round is the following: 100 Jump Rope Turns 10 Body Weight Squats 10 Jump Squats Was not sure what to expect, but I got...
    by: [Former member] on: 2008/06/16

  • Touring Germany

    My mom is here and I am finally getting to see the sites of Germany. It is so beautiful. We have walked everyday since she has been here and yesterday I have felt the soreness in my legs. :)
    by: thosecrazysims on: 2008/05/08

  • Hypertrophy II - B2

    Start: 7:15am Finish: 8:17am Warm Up: Five mintes on the Precore Crosstrainer Rest Periods: 90 seconds Tempo: 321 Snatch Grip DL: 155x3x2/165x3/175x3/185x3/200x3 SS: Dynamic Lunges: 80x3x5/85x3 Step Up: 70(2-35s)x3x6 I...
    by: yadmit on: 2008/05/07

  • Week One - Day Three

    Start: 7:20am Finish: 8:32am Warm Up: Eleven burpees Squat: 60x8/120x5/135x5/155x5/165x5/180x5 Bench: 45x8/85x4/100x4/110x3/130x5x5 Row: 40x8/80x5/90x4/100x3/120x5x5 Burps: 11/11 Thoughts: Nine minutes of stretching and ...
    by: yadmit on: 2008/09/05

  • Hypertrophy II - A2

    Start: 7:17am Finish: 7:55am Warm Up: One Arm BB Press Rest Periods: 30 seconds Tempo: 201 SS: BB Reverse Grip BO Row: 40x25/45x25 BB Bench Press: 55x25/65x25 ----- Wide Grip Cable Seated Row: 60x25x2 DB Incline Bench Pres...
    by: yadmit on: 2008/05/05

  • Buncha Cardio

    Did a bunch of cardio for about 45 minutes... burned a lot of calories.. well, more than sitting on the couch... went pretty far... hit a high heart rate (145) for a short period of time... Did some stretching and foam roller stuff. t
    by: yadmit on: 2008/05/04

  • I love it, love it, love it...

    OMG, I'm soooo excited about my new machine. It's absolutely awesome!!! And to have it at home is the best ever. For a week now I've been doing 30-40 min. per day and today I was on it for an intire hour :)and the only reason for stopping was that...
    by: MannyMaster on: 2008/05/03

  • Hypertrophy II - C1

    Start: 7:16am Finish: 8:04am Warm Up: One Arm BB Press 3x10 Rest Periods: 60 seconds Tempo: 301 (I was trying) SS: CG Chins: 8/5/4 BB Shoulder Press: 55x12x2/55x7 ---- Wide Grip Lat Pulldowns: 70x12x2/90x12 DB Chek Press...
    by: yadmit on: 2008/05/02

  • Minor Set Back

    Wanted to start the new routine but hit a little medical set back. Nothing serious, but I cant lift with the infection. At least I know now why I have been having some issues. It should all be cleared up in a couple of days.
    by: [Former member] on: 2008/05/01

  • Hypertrophy II - B1

    Start: 7:18am Finish 8:10am Warm Up: Five minutes on the treadmill Rest Periods: 90 seconds Snatch Grip DL: 115x6/135x6x2/145x6/155x6 SS: Dynamic BB Lunge: 60x6x2/70x6/80x6x2 Step Up: 20(2-10s)x6x2/30(2-15s)x6/40(2-20s)x6x2...
    by: yadmit on: 2008/04/30

  • Done Sunday

    Squats barx15 95x10 135x10 185x10 205x8 225x10 SLDL 135x10 185x10 225x10 DL 225x3 275x2 315x1 365x1 385x1 405x1 12in Box sq 135x1 185x1 225x1 245x1 275x1 Hypers 3 sets of 15, 12 10 Highlights: I actually got 225x10!!!! Not to bad for 2 mo...
    by: 7707mutt on: 2008/04/29

  • Still here

    I am still here. I am just trying to stay off the net. Since I became the PTA president, it keeps me pretty busy, and I am online enough with that. I went walking yesterday with Sara and then we went to yoga. First she came over and we walked ...
    by: thosecrazysims on: 2008/04/29
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