Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 114 115 116 117 118 … of 287 pages resultset_next

  • Lower

    Lower Warmups not included Squat 185x5, 205x5, 225x3, 265x1, 305x1, 325x1, 365x1 (PR)** D.B. Step Ups (20" Step) 100x10, 100x10, 100x10 Leg Curl 85x10, 85x10, 85x10 ** The 365x1 was a PR. I got the rep to parallel. Physically I...
    by: [Former member] on: 2008/03/12

  • Day 109.. Shoulders, fores, abs

    Warm 10min bike Shoulders Seated DB press: 15x55, 12x60, 10x60, 8x70 BB shrugs: 14x135, 12x155, 10x185, 8x185 St Machine laterals: 14x45, 12x45, 10x60 8x60 Forearms Seated BB wrists: 10x60, 10x60, 10x60 Abs circuit
    by: bvans890 on: 2008/03/11

  • Hypertrophy 1 - A3

    Start: 11:27am Finish: 12:30pm Warm Up: Ten Minutes on the treadmill SS: DB Inc. BP: 60(2-30s)x10x4 CSR: 100x10x4 ---- DB Shldr Press: 30(2-15s)x10x3/50(2-25s)x10x1 WG Lat PD: 80x10x3/100x10x1 ---- BB CG BP: 55x10x4 High Pul...
    by: yadmit on: 2008/03/11

  • Hypertrophy One - B2

    Start: 12:15pm Finish: 1:27pm Warm Up: Ten minutes on the treadmill Squat: 65x5/75x5/85x5/95x5x2 DL Shrug: 75x5/85x5/95x5x3 SS: BSS: 20(2-10s)x5/40(2-20s)x5/50(2-25s)x5x3 Step Up: 20(2-10s)x5/40(2-20s)x5/50(2-25s)x5x3 Reve...
    by: yadmit on: 2008/03/10

  • Legs!!!!! Sully Plan, week 3 repeated, Day 1

    I worked legs! yay! Not quite up to full weight, but a really good workout! A Squats I warmed up a lot before the working sets with lighter weight squats to make sure my knee was good... 155X10, 175X8 185X6 205X4 135X20 B1 Hack Squats 90X...
    by: asimmer on: 2008/03/10

  • Day 5 WSSC

    A1 squats 95lbsx20, 96.25X20X2 sets (added platemates) A2 t-push-ups 7/side, 6/side, 6/side :) B1 step-ups 3 sets 10 lb med ballX20 reps perside B2 Seated band row to neck blue & yellow band 3 sets of 20 reps C1 Supine Hip Ext Leg Curl...
    by: asimmer on: 2008/04/04

  • Vertical Upper

    Vertical Upper Warm ups not included Military Press 155x3, 165x3, 165x3, 175x3, 185x3, 185x3 Chin Ups - Weighted (Underhand Grip) Bdy+25x3, Bdy+25x3, Bdy+25x3, Bdy+35x3, Bdy+45x3, Bdy+45x5 Above done as super set with rest - 90 secon...
    by: [Former member] on: 2008/03/08

  • Posting Back Here

    I've been posting on the new site, but figure I'll post my workouts back here, too.... assuming I remember. Well, I had nine hours of uniterrupted sleep... then added one more for fun... boy, it felt good... :) Hypertrophy I - A2 Start: ...
    by: yadmit on: 2008/03/08

  • Day 108... bis and tris

    Warm up 10min bike Triceps Pushdowns w/ rope: 10x80, 8x90, 6x90, 6x100 Lying x face: 10x17.5, 8x20, 6x22.5, 6x22.5 Biceps Cable curls: 10x50, 8x50, 6x50, 6x55 Incline DB curls: 10x22.5, 8x25, 6x27.5, 6x27.5
    by: bvans890 on: 2008/03/10

  • Cardio today

    Recumbent bike for 35 minutes.. then messed around with the balance board. t
    by: yadmit on: 2008/03/09

  • Day 107... chest and abs

    Warm 10min bike Chest Decline flys: 12x55, 6x70, 5x70, 6x70 st. Cable crossovers: 12x80, 6x100, 5x100, 4x120 Flat flys: 12x60, 6x80, 5x80, 4x80 Abs: Cable crunches, twisting crunches, leg raises, hanging multis, weighted ball side to sides
    by: bvans890 on: 2008/03/07

  • Sully plan, phase 1, week 3, day 4

    Upper Body Vertical - A neat thing today - my daughter didn't have school so she came to the gym and walked on the treadmill (the promise of being able to watch cartoons while walking convinced her) and then she even did some supervised weight lif...
    by: asimmer on: 2008/03/07

  • Fri = Workout Day

    Looking forward to tonights workout.
    by: crackedup on: 2008/03/07

  • Lightest Leg Day Ever :)

    So, I am really proud of myself for not letting my ego dictate the weight and just going in and kind of 'checking out' what my knee would allow. It was very light and not bad feeling :) Next time I will incraese the workload a little and see how i...
    by: asimmer on: 2008/03/06

  • Day 106... Legs, calves

    10min bike Legs Extensions: 10x90, 8x135, 6x150, 6x150 Leg presses: 10x270, 8x360, 6x410, 6x450 BB lunges: 10x85, 8x115, 6x135, 6x135 Calves Seated mach raises: 14x90, 10x115, 10x120, 10x120
    by: bvans890 on: 2008/03/05

  • Wed = Workout Day

    Back to Rain/Snow and Cold. A little tired today from lack of good sleep past couple of days. My job is killing me. Still look forward to tonights workout.
    by: crackedup on: 2008/03/05

  • Day 105... Shoulders, fores, abs

    Warm 7min run Shoulders Seated DB press: 15x55, 12x60, 10x60, 8x70(PB!) St. Machine lats: 14x45, 12x45, 10x45, 8x60 Read delt fly: 14x90, 12x105, 10x105, 8x120(PB!) Fores Reverse BB curl: 10x40, 10x45. 10x45 Abs: Cable crunches: 30x4...
    by: bvans890 on: 2008/03/04

  • Sully plan, phase 1, week 3

    Thanks, everyone! I am almost 100% over my cold - still a scratchy throat in the morning, but feeling pretty good otherwise. Went in with the intention of doing lower body but my knee was really funky when I did warm-up squats with the bar, and...
    by: asimmer on: 2008/03/04

  • day 104... biceps, triceps, abs

    Warm 10min bike Triceps One arm reverse grip pushdowns: 10x15, 8x17.5, 6x20, 6x22.5 Close grip presses: 10x95, 8x100, 6x110, 6x115 Biceps Incline DB curl: 10x22.5, 8x25, 6x25, 6x27.5 Standing cable curls: 10x50, 8x50, 6x50, 6x55 Abs ...
    by: bvans890 on: 2008/03/02

  • Lower

    Lower - Warm ups not included DL 275x1, 275x1, 315x1, 315x1, 365x1, 405x1 (315x1,275x1,225x1 strip set) Front Squat 155x10, 155x10, 155x10 Leg Curl 85x10, 85x10, 85x10 Had not deadlifted in about 6 months. Pulled 405, that is on...
    by: [Former member] on: 2008/02/29

  • Days 102 and 103... chest, back, calves, abs

    Chest Incline BB press: 12x85, 6x95, 5x105, 4 x 110 St. Cable crossovers: 12x80, 6x100, 5x100, 4x100 Decline BB press: 12x85, 6x95, 5x115, 4x125 Back Deadlifts: 10x165, 8x205, 6x235, 6x245 Hyperext.: 10x25, 8x25, 6x25, 6x25 Tbar rows: 10x...
    by: bvans890 on: 2008/02/29

  • Day 101... legs, calves

    Warm 10min bike Single leg mach curl: 10x50, 8x60, 6x70, 6x70 Leg Presses: 10x270, 8x360, 6x410, 6x450 (PB!) Mach ham curl: 10x75, 8x90, 6x105, 6x120 Calves Single leg calf raises: 4 sets 23
    by: bvans890 on: 2008/02/28

  • Wed. = Workout Day

    Kind of tired today, and could actually take a nap right now if I was not at work. Still looking forward to going to gym tonight.
    by: crackedup on: 2008/02/27

  • *Sick*

    sick this week so exercise has been put on hold maybe if it gets nice i'll go for a walk
    by: slewin on: 2008/02/27

  • 100thworkout... check out the progression from week 1

    Progression since week one on the bottom... Today's workout shoulder mach press: 15x50, 12x62.5, 10x75, 8x75 bentover cable lats: 14x10, 12x10, 10x12.5, 8x15 military press: 14x60, 12x65, 10x65, 8x70 forearms seated BB wrist curls: 10x6...
    by: bvans890 on: 2008/02/26

  • Here we go!

    I start today, here we go!!
    by: Osurocks79 on: 2008/02/26

  • Last night was a good workout

    Machine Flat Bench Press 12x40, 6x70, 5x85, 4x85 (Note: Goal for next workout, 100lbs on last set) Flat Bench Presses (DB) 12x25, 6x30, 5x35, 4x40 (Note: Good weights) Incline Presses (DB) 12x20, 6x25, 5x35, 4x40 (Note: Good weights) Machine...
    by: crackedup on: 2008/02/26

  • Vertical Upper

    Vertical Upper Military Press 135x10, 145x10, 145x10 Chins - Underhand Grip 10, 10, 10 Dips 15, 12, 12 Lat Pulldowns 110x10, 110x10, 120x10 Pushdowns -Straight Bar 85x10, 85x10 30 Mins It was late and I am still recoverin...
    by: [Former member] on: 2008/02/25

  • Sunday Hike Day...2/24/08

    Had an awesome hike day down to the Arizona Hot Springs....IT WAS FANTASTIC!!! 5.6 miles later, the Bettia survived. :) You can check out my myspace profile under pics if you would like to see it..simply beautiful.
    by: Ravenbeauty on: 2008/02/25

  • Starting Intermediate program

    Started taking MuscleTech Products on Feb-19-08. CellTech & NitroTech after workouts and Fast Twitch before. Also continue taking GNC multivitamins, and an occasional muscle milk shake through the day. On Feb-19-08 Weight @ 188 lbs. Approx. 17...
    by: crackedup on: 2008/02/25
resultset_first resultset_previous 1 … 114 115 116 117 118 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: