Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • tues

    Diet is clean and feels great warm up jumping jacks 3 min 3 sets run in place 1 min real pushups 10 3 sets squats 20 lbs x15 lunges 16lbs x12 3 supersets 8 lb db ea hand reverse flys deltoid lift shoulder press tri lift
    by: KC_72 on: 2008/02/12

  • I feel a little mediocre

    I weighed in today at 36... I was hoping to be around 34. However, it is that time of the month... so i am trying to be positive and say that that's what it is. but I'm afraid my eating habits need to change. smaller portions... less candy.... ...
    by: lmilne on: 2008/02/12

  • sun

    I went to the track straight after work...I knew if I went home I would never make it. I got it in...and felt great about it. But the track is turning my shoes orange. My diet has been great...I have a fridge full of snacks at work..if I eat ev...
    by: KC_72 on: 2008/02/12

  • New Plan

    First off let me say "I love starting the week with LEGS!!!!!!!!YES!!!!!!!!!!!!" Started the Sully Mass Gain Plan today and holy sheep sh**! My legs are already getting sore Day One, Week One - Lower body Quad dominant: Warmed up on the t...
    by: asimmer on: 2008/02/11

  • Highlights from last two workouts

    OK so here are some Highlights from the last two workouts Bench Nailed 265x1 no question it was all mine, just missed 275 twice, got close to locking out. Lower bod-hit some speed box squats-185x2x12 new weight for that and in same workout la...
    by: 7707mutt on: 2008/02/11

  • Day 90... Back, bis, tris, calves, abs

    Warm 8min bike Back Deadlifts: 10x165, 8x205, 6x225, 6x235 Underhand grip pulldows: 10x75, 8x90, 6x105, 6x120 Machine lat rows: 10x35, 8x40, 6x45 Triceps Lying extensions: 10x55, 8x65, 6x65, 6x70 Pushdowns x/ rope: 10x80, 8x90, 6x90, 6x...
    by: bvans890 on: 2008/02/10

  • Sat

    2 miles at the track. Most important.yesterday I finaly got in a good diet. I got some cottage cheese packaged like yogurt with berries in..I can eat it...cant say I enjoy it...but its edible. I've taken to beef jerky as a snack at work. Its h...
    by: KC_72 on: 2008/02/10

  • Lower

    Squat 185x10, 225x10, 275x5, 225x10 GM 135x10, 135x10, 135x10 Distracted and not into it, left early.
    by: [Former member] on: 2008/02/09

  • Positive start

    Late lunch but no energy issues through workout Sailed through cardio on fatburn, so up the level by 2 next time around. Only workour issue was the leg raises from hanging. Bring wrist straps to protect injury. Training gloves were missed.
    by: [Former member] on: 2008/02/08

  • 2/8/08...Friday Cycle Training, Abs & Pilates

    45 MIN Stationary Bike, Level 3, Hill Mode Leg Raises 15xBW, 15xBW, 15xBW, 15xBW Twisted Crunches 15xBW, 15xBW, 15xBW, 15xBW Concentrated Crunches 15xBW, 15xBW, 15xBW 60 MIN Pilates
    by: Ravenbeauty on: 2008/02/08

  • Vertical Upper

    Vertical Upper Military Press 135x10, 145x8, 145x8, 185x4 (Push Press) Chins (Underhand Grip) 10, 10, 8 Dips 15, 12, 10 Lat Pull Down 100x12, 110x10, 110x10 Push Downs (straight bar) 85x10, 85x10 35 Mins
    by: [Former member] on: 2008/02/07

  • Day 89... legs calves

    Warm 1000m rowing Legs Bar lunges: 10(p/leg)x105, 8x115, 6x135, 6x135 Single leg machine curls: 10x40, 8x50, 6x60, 6x70 BSLDL: 10x95, 8x105, 6x115, 6x115 Calves Seated machine calves: 14x90, 10x110, 10x120, 10x120
    by: bvans890 on: 2008/02/06

  • ME lower

    Squats-warm up 225x3 245x1 275x1 295x1 305x1 315x1 345x1 315x3ASPR 305x2 275x3 225x5 135x5 Front sq 155x5 FR Sq Leg Press 3 plates 10 reps 4 plates 10 5 plates 8 reps 6 plates 3 (ugh) (pissed off here) squats 135x10 155x10 185x10 225x10 DL...
    by: 7707mutt on: 2008/02/06

  • DE Upper

    Speed Bench 175x3x12 (nice speed too) Rest Pause 135x10 155x10 175x10 185x10 Dips-4 sets 10 10 5 10 (see lowlights) CGB 185x5 195x5 205x5 135x10 Pressdowns/rope pulldowns 130x15/40x10 150x15/40x8 170x10/40x5 BOR 135x10 185x10 205x8 Lat pull...
    by: 7707mutt on: 2008/02/06

  • 2/6/08 Wednesday..Shoulders, Triceps, Back & Abs

    5 MIN Warm Up Treadmill Level 5 3.0 Speed Dumbell Presses 20x10, 12x10, 11x10, 10x16 Dumbell Front Raises 20x6, 16x6, 15x6, 14x10 Lying Tricep Extensions 20x17.5, 16x17.5, 14x17.5, 12x17.5 Dip Machine 20x75, 14x75, 12x75, 10x75 Twisting Cru...
    by: Ravenbeauty on: 2008/02/06

  • Day 88.. shoulders, fores, abs

    Warm 10min bike post 20min cardio circuit (rope, stadium strs. plyo, sprints) Shoulders Military Press: 15x55, 12x60, 10x65, 8x65 Machine delt fly: 14x75, 12x90, 10x90, 8x105 Arnold press: 14x45, 12x50, 10x50, 8x55 Forearms Reverse barb...
    by: bvans890 on: 2008/02/05

  • Day 87 bis tris

    Warm 6min jog and sprint Triceps Pushdowns w/ rope: 10x70, 8x80, 6x90, 6x100 (PB) Close grip presses: 10x85, 8x95, 6x100, 6x105 Biceps Hammer curls: 10x27.5, 8x30, 6x30, 6x30 Bar preachers; 10x50, 8x55, 6x60, 6x60
    by: bvans890 on: 2008/02/05

  • tues

    Dont know that Im seeing much improvement physicaly..but emotionaly...I feel much more stable...amazing what endorphins can do. warm up jumping jacks skater slides pogo hop 3 sets run in place 1 min MANLY pushups 5 rest 10 seconds ...
    by: KC_72 on: 2008/02/05

  • Day 86... Back, calves, and abs

    Warm 10min bike Back Deadlifts: 10x165, 8x205, 6x225, 6x235 Seated Cable Rows: 10x112.5, 8x125, 6x125, 6x137.5 Bentover barbell rows: 10x95, 8x105, 6x110 Calves Seated Calf raises: 14x90, 10x110, 10x120, 10x120 Abs Oblique tucks 15x2...
    by: bvans890 on: 2008/02/02

  • sat

    Its beautiful here today...mid 70s and not a cloud in the sky.So I headed out for a jog...only about a mile...but was nice. warm up jumping jacks 3 minutes 3 sets 15 8 lbs(ea hand) rear fly deltoid lift military press tri lift 3 se...
    by: KC_72 on: 2008/02/02

  • DE Lower

    12 in Box Sq warm up barx10 95x5 135x3 155x2 175x2 185x2x12 Reg Sq sets of 5 reps 185x5 205x5 225x5 245x5 275x5 295x5 SLDL 135x10 225x6 245x6 275x6 Speed Dl 275x1 315x1x12 Pull thrus-using a tri rope. 130x10 150x10 170x8 190x8(whole stack...
    by: 7707mutt on: 2008/02/01

  • Day 85... chest and abs

    8min bike warm 12min stairs postwork Chest Seated machine flys: 12x105, 6x120, 5x135, 4x150 (PB) Dumbell flat press: 12x80, 6x100, 5x110, 4x110 Flat bench fly: 12x55, 6x70, 5x80, 4x80 Abs: Hanging obliques: 15x2 Twists: 15x2 Crunches:...
    by: bvans890 on: 2008/01/31

  • thurs

    I got a bar with small weights from the kids so I incorporated that today warmup jumping jacks 3 min 3 sets run in place 1 min pushups 12(on toes on step) superset 3 sets 8lb db side lat raise overhead press tri lift 3 sets(5l...
    by: KC_72 on: 2008/01/31

  • Chest & Biceps

    Warm ups not included - still dealing with a cold Flat Bench 185x10, 205x8, 225x5, 255x5, 275x2, 225x10 Inclince D.B. Press (Weight Each Hand) 85'sx10, 95'sx5, 100'sx5 Incline D.B. Fly (Weight Each Hand) 40'sx12, 40'sx12 Body Weight...
    by: [Former member] on: 2008/01/30

  • Day 84... legs calves

    warm 10min bike Legs: Barbell lunges: 10x105, 8x115, 6x135, 6x135 Leg Presses: 10x270, 8x360, 6x410, 6x410 Barbell SLDL: 10x95, 8x105, 6x110, 6x110 Calves Raises on leg press: 14x270, 10x360, 10x360, 10x410
    by: bvans890 on: 2008/01/30

  • ME upper

    Bench warmup usual 225x5 235x1 245x4ASPR 225x4 Incline DB presses 60x10 70x10 80x5PR Decline 135x10 185x5 225x5 St Sh presses 95x5 115x5 135x5 145x3 155x3 175x1 Shrugs-225x10 315x10 405x10 485x5 585x5 405x10 315x15 225x20 Highlights: A ...
    by: 7707mutt on: 2008/01/30

  • Day 83... shoulders, fores, abds

    10min warm bike Shoulder Rear delt fly: 15x75,12x75, 10x90, 8x105 Arnold press: 14x45, 12x45, 10x50, 8x55 Reverse cable lats: 14x7.5, 12x7.5, 10x10, 8x10 Fores: Behind back barbell curls: 10x60,10x65,10x65 Abs: Oblique tucks: 15x2 T...
    by: bvans890 on: 2008/01/29

  • sun mon

    Been at the kids while their Dad is out of town...so I've been on the treadmill. 40 min sun 45 mon will work with some weights today. Diet has been real bad.
    by: KC_72 on: 2008/01/29

  • ME Lower

    Squats-warmup 185x3 225x1 245x1 275x1 315x1 345x1 225x10 225x2 245x2 275x3 Dl-225x3 275x1 315x1 365x1 385x1 405x1 425x1!!!!!! YEAH Leg press 3 plates x10 4x10 6x3 DONE Highlights: While the 345x1 for sq and 425 for DL were maxes before ton...
    by: 7707mutt on: 2008/01/29

  • Monday 1/28/08...Make Up Day! Legs, Chest, Biceps, Abs

    I missed Saturday's workout so I combined it with today's. 5 MIN Warm-Up Stairmaster Level 1 Machine Incline Press 20x20, 15x20, 12x20, 10x30 Machine Flat Bench Press 16x20, 14x20, 12x20, 10x30 Standing BB Curls 15x15, 12x15, 11x15, 10x20 ...
    by: Ravenbeauty on: 2008/01/28
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