Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 75... Legs and calves

    Man, my legs are sore already Warm 1500m rowing Legs: Barbell lunges: 10x95, 8x105, 6x115, 6x135(PB) Barbell straightleg deadlifts: 10x95, 8x105, 6x105, 6x110(PB) Smith machine lunges: 10x45, 8x95, 6x105, 6x115 Calves: Raises on Leg P...
    by: bvans890 on: 2008/01/16

  • Tuesday 1/15/08...Legs

    5 minute warmup Treadmill level 3 3.0 speed Leg Extension Machine 20x40, 16x40, 15x40, 14x50 Leg Press 20x90, 16x90, 14x90, 12x100 Calf Raises 20x60, 20x100, 15x110, 15x120 30 Min HIIT Stationary Bike, Speed Intervals 60-117 RPMs, Level 2.
    by: Ravenbeauty on: 2008/01/16

  • ME Lower

    Good Mornings-barx10 135x10 185x1 195x1 205x1 225x1 245x1 265x1 275x1 ASPR 225x2 185x5 12 inch Box sq-135x1 155x1 185x1 205x1 225x1 245x1 265x1ASPR Doubles DL-225x2 245x2 275x2 315x2 335x2 365x2 Ham curls-120x10 140x10 Highlights:Felt good....
    by: 7707mutt on: 2008/01/16

  • day 74.. back to work... shoulders, fores, and abs

    Was doing some field work in Mexico City, post christmas... good to get back at it today. Warm 8min Bike Shoulders: Machine Rear Deltoid Flys: 15x60, 12x75, 10x90, 8x90 Bent over Cable Laterals: 14x10, 12x12.5, 10x15, 8x15 Seated Cable La...
    by: bvans890 on: 2008/01/16

  • New Routine

    I worked shoulders today - a new routine. It is kind of different and will take a little getting used to. I am also reading up on the workout Mark recommended. Maybe I will do this routine for 5 weeks and then try the other one...we will see. S...
    by: asimmer on: 2008/01/15

  • Still Dropping

    The weight is still coming off. Currently at 238 lbs. Also, my BMI has dropped from 32% down to 29%. I cant wait until I start to see some real progress from the weight lifting. The best news is that I have been able to stop all medication...
    by: kapantais1 on: 2008/01/15

  • Friday 1.11.08 Pilates...

    Pilates day!! 60 minutes Pilates Then went to the Monster Truck Rally and had a blast!
    by: Ravenbeauty on: 2008/01/13

  • Chest and Biceps

    Warm ups not included Flat Bench 165x12, 185x10, 205x8, 205x8 Incline D.B. Bench (Weight Each Hand) 65sx10, 65sx10, 65sx8, 65sx8 Incline D.B. Flies (Weight Each Hand) 30sx12, 35sx12, 35sx10 Cable Flies 60x12, 60x12 Preacher Curl...
    by: [Former member] on: 2008/01/13

  • First Day Back Lifting

    Taking it easy to build my back strength back up . It should be fun.
    by: digitalsurface on: 2008/01/12

  • Why no more weight loss

    I dont think I am adding muscle mass that quick not to realize more weight loss. Anyway, I am feeling better and did an extra 20 minutes on the tread mill today. Looking forward to 2 days rest from lifting.
    by: kapantais1 on: 2008/01/11

  • High energy Thursday

    I had a great workout on Thursday, except that I went to a different gym location and it smelled like Gorillas and didn't have very good equipment set-up. Warmed up 3 minutes Treadmill Arm Day I did one-minute stepping intervals between...
    by: asimmer on: 2008/01/11

  • Push, Pull, Legs

    Another quick workout - should be back to normal next week Close Grip Bench 155x10, 165x10, 175x10 T-Row 180x10, 180x10, 180x10 Step Ups (Bar On Back) 95x10, 95x10, 95x10 Looking forward to getting back to my normal routine.
    by: [Former member] on: 2008/01/10

  • 1/10/08 - Thursday...Back & Triceps Day!

    Wide Grip Machine Pulldowns 20x40, 15x55, 12x70, 10x70 Row Machine 20x20, 15x40,x12x40, 10x40 Standing Tricep Extensions 20x10, 16x10, 14x10, 12x12.5 Dip Machine 20x75, 14x75, 12x90, 10x105 Did some nice weight on the dip machine. :)
    by: Ravenbeauty on: 2008/01/10

  • Ouch!

    Day 6 starte doff tough. My arms are so sore that it is difficult to left above my head. I decided to not lift today and get some rest. I did go to the gym and do 30 minutes on th tread mill. Diet is becoming easier and easier to follow./
    by: kapantais1 on: 2008/01/10

  • Wednesday 1/9/08

    Standing Lateral Raises 15x10, 15x10, 12x12, 10x16 Side Lateral Raises 15x10, 15x10, 12x12, 10x16 AB Crunches 15x0, 15x0, 15x0 Leg Raises 15x0, 15x0, 15x0 AB Twists 15x25, 15x25, 15x25, 15x25 20 MIN HIIT Treadmill Incline Levels 0-3, 4.0 ...
    by: Ravenbeauty on: 2008/01/09

  • Wednesday - finally got on that stepmill...

    I had a really good workout today. Went to a gym location that has a stepmill and did the following: Back day Warm-up elliptical 3 minutes, light db rows one arm db rows (cuz some guys were using the rack...) 35X12, 45X10, 50X8 assisted ...
    by: asimmer on: 2008/01/09

  • ME Upper

    Bench after warm up 185x3 205x1 215x1 225x1 235x1 245x1 225x2 225x5 Stand SH press-95x5 115x5 125x5 135x5 155x3 Shrugs ROM WO (see notes) 225x10 315x10 365x10 405x10 455x10 315x10 Seated machine SH press 120x5 140x2 150x2 160x1 170x1 CRB 185x...
    by: 7707mutt on: 2008/01/09

  • It's Been A While...

    Since i've posted on here with the relocation to Las Vegas and all, things are finally starting to settle down and fall into place. One of which me joining a local gym. It feels good to be able to work out again the way I like to. So I will sta...
    by: Ravenbeauty on: 2008/01/09

  • Never Quit

    Day 5 of the diet and exercise program. Today started tough. Almost did not get out of bed to go to the gym. However, I made a promise to myself and I need to keep it. Went to gym and tried to do crunches. So out of shape I could not even d...
    by: kapantais1 on: 2008/01/09

  • Tuesday

    So. Tuesday, really tired again, maybe I need to get my mouthguard refit and get some new straps for it..could be I am not getting good sleep, though I thought my apnea had kind of gone away. I didn't do AM cardio because I supposedly had an ap...
    by: asimmer on: 2008/01/09

  • Saturday

    Friday I took complete rest - I was really sore from Thursday Saturday was heavy leg day with Brian. Leg extension Narrow smith squats Leg Press Shawn squats superset with wall sits with a weight plate sumo squats He worked me prett...
    by: asimmer on: 2008/01/14

  • I jogged this morning @ 6am after my AB, Chest and Back work out and I felt great.

    I use to run every morning for years. But somewhere in my life two years ago I reached my plato. Know joining Free training I jogged this morning and it felt great. I just have to be carefull. Because I'm and estremist, if it fills good I'll keep ...
    by: towana on: 2008/01/08

  • Starting to feel the pain

    Day 4 on the diet 2nd day of lifting. I can really feel the soreness in my muscles. It has been a long time since I have worked out. Still dropping weiht down 10 lbs
    by: kapantais1 on: 2008/01/08

  • Quick Work Out

    Warm Ups not included Military Press 115x10, 115x10, 115x10 Pull Ups - Body Weight (Under Hand Grip) 10, 10, 10 Leg Curl 70x10, 70x10, 70x10 The 20 day lay off, being sick and eating like crap killed me. Stamina sucks. Just easing ...
    by: [Former member] on: 2008/01/07

  • i have a contest to win i need to lose 12 lbs

    i finally motivated myself to workout. I need to gain strength
    by: rcgentile on: 2008/01/07

  • The Man in the Mirror Knows the Truth

    3 consecutive day of excercise. Have not done this in over 15 years. 1st day of working out. PT wanted $1300 for 16 sessions. Glad I found this site! 245lbs current weight target is 190. My max weight was 335 90 down and 55 to go. First 9...
    by: kapantais1 on: 2008/01/07

  • Been logging on the OTHER site, lol

    Yeah, I love multi-tasking - vacuuming and all that to warm-up...but it really only works when I workout at home :p I am super tired today - drank too much water before bed and was up nearly every hour to pee (I know, TMI, lol)... I did do 3...
    by: asimmer on: 2008/01/07

  • 2 More Weeks of no weights

    I can't wait, the back is healing up good but I am ready to get back to my routine. I have way more energy when i get to workout on a daily basis.
    by: digitalsurface on: 2008/01/05

  • 2008 Notes

    Started on Tuesday Jan 2 with 30 Min AM stretch About 1,200 claories total Can't swim or job because of recent eye surgery. Should be OK in 1-2 weeks for extended exercise. Worked 8.5 hours (trying to keep work to a reasonable number ...
    by: dcarise on: 2008/01/04

  • It's a new year and I'm not getting any younger.....

    Looking to lose 10 lbs total - maybe in 2 months? Walked 10 blockes to work. AM 45 min stretching DVD about 1,500 calories eaten Worked about 8.5 hours (good) Still can't jog or swim because of recent eye surgery.
    by: dcarise on: 2008/01/04
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