Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    Sore from the week but excited to start this new program
    by: apaglicco on: 2018/03/19

  • Tris and Bis today

    Arms felt good after the workout... I dropped abs today as I'm working them tomorrow... and besides, it's Father's Day... must cut some slack, right? Lying T-Xtns: 12x30/12x50/11x50/9x55 DB Kickbacks: 12x10/12x10/12x15/12x15 EZ-Bar Curls: ...
    by: yadmit on: 2004/06/20

  • Chest/triceps

    Had a good fathers day today. Even got in a good workout. Chest and Triceps, really trying to emphasize a bit more on tri's with doing chest all the time first. Took a cold quick shower then immediately hit the hot tub, very relaxing. My wife was ...
    by: bb1fit on: 2004/06/20

  • rumours of my demise

    have been greatly exaggerated. Husband broke the computer at home so only able to access FT at work. played 9 holes yesterday and scored 49 - very pleased. Sundays workout: 25 minutes HIIT on elliptical Saturdays workout: back+biceps+abs, can't...
    by: princesslodgey on: 2004/06/21

  • Still A Day Behind...

    ...due to being ill last week. But, you know, I am actually am starting to see progress. It was shoulder day, and the weights may seem light to some people, but I am using the strictest form possible. Here we go... Usual Warm Up On The Tread...
    by: WAnglais1 on: 2004/06/21

  • Good Morning BACK!

    Wide Grip Chins 4x8xbw Barbell Rows 10x135 8x185 6x205 4x225 Deadlifts 10x225 8x275 6x305 4x335 Barbell Shruggs 15x225 10x285 8x325 6x375 4x405
    by: fryer91 on: 2004/06/21

  • Talking to trainer tonight..12 week countdown starts

    Went to Disney on Saturday, took my 4 year old for the first time and it was absolutely awesome!! Princess Jasmine had a long conversation w/ my daughter and when I asked Megan what she said, all Megan said was "I don't really know".. she's 4.5......
    by: triciakent on: 2004/06/21

  • Shoulders

    Front dumbell raises 20x10, 30x8, 35x6, 35x6 Seated dumbell press 25x10, 35x8, 45x6, 55x6 Standing lateral raises 10x14, 12x10, 15x10, 20x10 Short workout today. I have duty so I am not able to spend as much time in the gym as I would like.
    by: hecdarec on: 2004/06/21

  • Double Split; uuggghhh!!!

    I was asked to go to the gym at lunch by a co-worker. He said that he hasn't had a good workout since the last time we paired up. 5 minutes eliptical (gettin the blood a flowin) Power Cleans 1x135 1x185 1x225 1x250(Yippee!!) I stoppe...
    by: fryer91 on: 2004/06/21

  • Biceps/abs

    Good bicep workout today, outstanding pump. It is really amazing how if you put your ego aside and do a weight that you can do for a very strict rep rather than sloppy reps, the amount of work and burn you get. I will probably eliminate my...
    by: bb1fit on: 2004/06/21

  • Shoulders/Abs

    Didn't really feel as though I gave it my all with the first few reps on the shoulders... started to pay more attention about midway through the second set... Front DB Raises: 12x10/12x10/10x15/10x15 Standing Lat Raises: 12x10/12x10/12x10/10...
    by: yadmit on: 2004/06/21

  • 8/10 Legs & Glutes

    Fast & Furious!! Wanted to get outta there. Was pretty tired and figured this was the best way to get through Leg Press (feet low & close)12x250, 11x250, 10x250 Leg Press (feet med & S-width)10x270, 10x270 Leg press (feet high & wide) 15x270 ...
    by: I_Am-aZon on: 2004/06/22

  • 7/10 Back & Shoulders

    Cotton ball head - that's the best way to describe my state last night. Was really tired (stress from the weekend I guess) Did ok, although my left forearm at one point felt really strange - as if the muscle would burst right from under the skin. ...
    by: I_Am-aZon on: 2004/06/22

  • Nothing Like Being Weak-Kneed

    Leg day...this is always a killer. Warm up Hack Squat 15X160 12X180 10X180 8X200 45 Deg Leg Press 15X210 12X300 9X390 7X405 Leg Ext 15X75 12X80 8X85 7X90 Lying Lg Curl 15X75 9X80 7X80 6X85 Seated Calf 15X...
    by: WAnglais1 on: 2004/06/22

  • New meds

    Finally admitted defeat and went to the doctor yesterday. New allergy meds and bumped up astham med and in 2-3 days I should be kicking a** again....
    by: asimmer on: 2004/06/22

  • Missing the gym..

    Haven't been able to get into the gym lately.. work got real crazy and I'm putting in late hours. Still getting up and walking the dog though, getting a few miles a day in. I am going to try to shorten the walk a few days a week and go to the ...
    by: Datdanigirl on: 2004/06/22

  • Just finished morning cardio. Feeling satisfied.

    Hi there! Of course you can read my "newspaper" lol that's what it's in here for! (o; I said that I would LIKE to do another competition, but I haven't received the needed info about the comp yet, and what's a bigger problem; my hormonal proble...
    by: Philia2 on: 2004/10/04

  • Week two and things are going great...Again

    Well, that will irritate the hell out of a person. I was trying to respond to a comment and instead deleted my log entry, so I will try to remember what I said and enter it again. First of all, thanks Charlie for the comparison to fryer, Mutt,...
    by: DanielJLove on: 2004/06/28

  • Mondays workout

    chest/delts/tris + abs
    by: princesslodgey on: 2004/06/22

  • Peer pressure; I got sucked in..........LEGS!!!!!!!

    I am going to pay for todays workout.... Eliptical 10 minute warm up Stretched the hams and quads Dynamics Box Laterial Jumps 2 minutes (I'm going to die!) Wooble Board Squats 5x10xBW Wall Sit 5 minutes Stiff Legged Deads ...
    by: fryer91 on: 2004/06/22

  • monday is for shoulders...

    i am going to seriously have to back off of the shoulder stuff - i can't reach my right arm across my chest without stabbing pain in my rotator cuff. i am so sick of this thing being torn to shreds, but there is too much scar tissue to fix it. any...
    by: howdiekat on: 2004/06/22

  • and tuesday is for legs

    now for the tuesday workout -- the legs are feeling good! leg press: 12 x 260, 10 x 350, 10 x 440, 8 x 530 hack squats: 3 of 10 x 240 leg extensions: 12 x 88, 10 x 93, 8 x 100, 8 x 105 leg press calf raises: 3 of 20 x 260 alrigh...
    by: howdiekat on: 2004/06/22

  • Day of rest....

    ....not supposed to be, but I have a meeting tonight that'll take the better part of the evening.. that, and the fact I haven't been sleeping well have really slowed me down today.. t
    by: yadmit on: 2004/06/22

  • Rest day/cardio

    Did some cardio today. 20 minutes on the treadmill at a good pace, 200 calories on the readout.
    by: bb1fit on: 2004/06/22

  • Finally Caught Up

    Not on sleep, though. That still is waaaaayyyyy behind. Got caught up on the workouts I missed due to being sick last week. I combined chest and back to get it done. My goal is to do at least one more rep than I did the last time. I managed t...
    by: WAnglais1 on: 2004/06/23

  • Yuck

    The water main backed up in my basement yesterday.. hubby ran a big blade chopping snake thingy and now here is my workout today: Unrack all the weights from the weight stand, individually wash with disinfectant, carry to other side of room. ...
    by: asimmer on: 2004/06/23

  • Surprisingly; my legs are not to sore today..

    Swam 50 laps (combo of front,side, breast) Sauna Done until next week...Get to go back up north for another shot in the knee, on Friday. Prolotherapy; this will be the fourth shot, and my knee is feeling better and better each month.
    by: fryer91 on: 2004/06/23

  • Awesome leg day!!

    Well, last week leg day I started with the timing method on some exercises. My goal now is to increase either weights or reps in the time scheme. I succeeded pretty good today, thouroughly destroyed my legs. After setting a personal record on ...
    by: bb1fit on: 2004/06/23

  • chest explosion...

    um, incline press went through the roof today. set a pr by 20lbs. who am i?? hammer bench press: 10 x 107, 8 x 117, 6 x 127, 5 x 137, 2 x 147 hammer incline press: 10 x 98, 8 x 108, 6 x 118, 6 x 128, 2 x 148 flat bench bb flyes: 3 of 1...
    by: howdiekat on: 2004/06/23

  • Back, forearms, and abs

    Deadlifts 135x10, 225x8, 245x6, 265x6 Wide grip chins 10,8,6,5 T-bar Row 10x45, 8x80, 6x90 Seated rev barbell curls 3sets of 10 with the bar only Abs all 2x15 Crunches Seated twists Oblique cable crunches Hanging leg tucks
    by: hecdarec on: 2004/06/23
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