Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 6/10 Leg & Glutes on a Monday

    Left wrist pain is going to stop me from many exercises this week. Totally unimpressed, totally down :( I keep seeming to re-injure it all over again. Time to put on, and keep on, a wrist support, at least that will remind me not to over extend it...
    by: I_Am-aZon on: 2004/06/29

  • Amusingly bad workout

    Chest, delts and tris today. Couldn't really be arsed but managed to dredge up some motivation, not sure I should've bothered though, with the benefit of hindsight! Dumbell incline presses: 5.25 x 12 ; 8.25x12 ; 8.25x10 ; 8.25x10 no major probl...
    by: princesslodgey on: 2004/06/29

  • Starting back

    Due to the new job, and the physical labour involved, having to overcome a very sore wrist, (have lost muscle as a result)I am again tackling the weights. New program starts July 5/03. Have been staying active with the karate training/teaching.
    by: starbell on: 2004/06/29

  • light shoulder day

    Did presses up the rack: (my shoulders are sore today, so i didn't do my killer workout that I was supposed to) 12lbs/20 reps, 15/15, 20/12, 30/6 lat raises up the rack: 5lbs/20 reps, 8/15, 10/12, 12/12 15/10 face pulls with a red band 1...
    by: asimmer on: 2004/06/29

  • Track work

    No weights today. My body is telling me to take a day off and I am going to listen to it. I did sprints this morning. A 2 lap warm up, one lap sprint, one lap jog, one lap sprint, one lap jog, 200 meter sprint, 200 meter jog, 200 meter sprint, ...
    by: hecdarec on: 2004/06/30

  • Ahhh, summer

    started painting the trim today! Went down and worked out around 5:15. Did back today. i am easing into it all again and next week will start back on the killer routine... My abs are sore today, as are my legs (still). :) warm-up - step a...
    by: asimmer on: 2004/06/30

  • when can i work out again?

    because of redesign training this week, i haven't been able to work out since sunday. i'm going to cry if this does not happen soon. i am seriously contemplating going when i get off work tonight at 12:30. yes, 12:30. however, going back to my apt...
    by: howdiekat on: 2004/07/01

  • Chest/Back

    Weigh in day; got on the scale, got off the scale, got back on, off, on, off, on....Stayed the same on every attempt. I lost 3.5 pounds this last week. That puts me at 230 on the nose. Hmmm, come on week 7..... A.M. Pullovers(ez bar) 15x75 ...
    by: fryer91 on: 2004/10/04

  • miss

    trying to get back into a size 12
    by: hamstercheeks24 on: 2012/01/09

  • Energized again!

    30 min of cardio 4 sets seated db press 4 sets front db raise 4 sets standing calve raises
    by: Carivan on: 2004/08/10

  • Bummed once again

    This seems to be a never ending cycle for me lately. I called to see what was up with the openign at the Y. They filled it and I never even got a call! I mean really why accept the resume and all and not at least do a phone call? OH well it su...
    by: 7707mutt on: 2004/07/01

  • Chest

    Dumbell Incline 35x12, 55x6, 65x5, 75x4 Flyes 20x12, 30x6, 35x5, 40x4 Flat bench 135x12, 195x6, 225x5 235x4
    by: hecdarec on: 2004/07/01

  • motivation poor

    but dragged myself into the gym anyway Sissy squats: 12 ; 12 ; 10 ; 10 hamstring kickbacks: 12 ; 12 ; 10 ; 10 single leg calf raises: 12 ; 12 ; 10 ; 10 incline oblique tucks: 10 ; 10 seated leg tucks: 10 ; 10
    by: princesslodgey on: 2004/07/01

  • Felt strong and ready to grow today

    Weight @ 206 so I'm up 6 lbs in two weeks. Each lift is better than the last. New Best on my deadlifts today (335x4)
    by: a6fan on: 2004/07/01

  • so-so chest day

    i wasn't really feeling the chest today. what's up with that? db bench press: 12 x 40, 10 x 45, 5 x 50, 6 x 50 bb incline press: 10 x 85, 8 x 95, 6 x 100, 6 x 100 push-ups w/feet on bench: 3 sets 10 cable cross-overs 3 x 10 x 40 ...
    by: howdiekat on: 2004/07/07

  • Legs/calves and abs

    Swapped DB Squats to Sissy Squats... I don't have a great vairety of small weights.. just the overly large vinyl plates for now... I find them rather akward and stumble... so Sissy Squats instead... Sissy: 12x5/12x10/10x10/10x10 DB SLDL: 12x...
    by: yadmit on: 2004/07/07

  • late night workout...

    i hit the gym at 12:30 and was done at 1:45. to make up for the not working out for 3 days, i did legs, then supersets with chest and shoulders. fun times. i feel much better and the ass feels much tighter. the squats are steadily improving, got u...
    by: howdiekat on: 2004/07/01

  • Back/biceps(2)

    Today was back and second bicep workout. It went well, got in early trying to get out early, so I can leave work early tonight. I have to do days tomorrow (start at 5:45am), which means a very quick turnaround. Going to be tough. Annual plant shut...
    by: bb1fit on: 2004/07/01

  • Wednesday...

    Wednesday was a rest day. I painted the garage trim all day, so I did get some exercise. Today (thursday) I will paint the trim on the house. My lats are sore! Later I will do arms.
    by: asimmer on: 2004/07/02

  • Bi's and Tri's and Abs

    Decline Tricep Ext 50x10, 80x8, 100x6, 100x5 Dumbell Overhead Tri Ext 45x10, 75x8, 85x6, 85x5 Standing Two Hand Cable Curls 60x10, 90x8, 100x6, 110x6 Standing EZ Bar Curl 50x10, 75x8, 95x6, 100x6 Abs all 2x25 Crunches Seated Twists Obliqu...
    by: hecdarec on: 2004/07/02

  • Shoulders/Abs

    Well, early day today. I haven't set an alarm for a very long time, when it went off this morning I did not know what it was!! Had a good shoulder workout this evening though. Shoulders were worked well, felt thouroughly trashed. I was going to...
    by: bb1fit on: 2004/07/02

  • holiday

    OK team, I'm off on holiday for 2 weeks today. Sad creature that I am I have booked us into hotels that have gyms, in order to fit in the odd workout. I reckon I could probably manage two weeks without equipment, I have learned so many new exercis...
    by: princesslodgey on: 2004/07/03

  • Back and abs

    Pull ups 10, 8, 6, 6 with 10lb weight Seated Cable Row 100x10, 130x8, 140x6, 150x6 Hyperxtension 1 set of 10 I then saw a seated back extension machine and decided to do that instead 110x8, 130x6, 130x6 Abs 1x25 Crunches Seated twists Han...
    by: hecdarec on: 2004/07/03

  • day off

    R&R today. Tomorrow will be a long day removing stumps to enlarge the garden.
    by: [Former member] on: 2012/01/29

  • back today

    i did a "quick" 60 minute back workout today - had to go a little slower because i was doing deadlifts. then i got to go eat buffalo burgers with one of my 2 best friends in all of the world. life is good. deadlifts: 12 x 135, 10 x 145, 8 x 15...
    by: howdiekat on: 2004/07/03

  • bi's and tri's

    hell yeah, i can see my veins. i don't know why that excites me so... triceps reverse grip pushdowns: 12 x 80, 10 x 90, 8 x 100, 8 x 100 dips behind back: 12 x 25, 12 x 25, 12 x 25, 20 x bw overhead cable exts w/rope: 12 x 70, 10 x 80...
    by: howdiekat on: 2004/07/04

  • Eliptical with arms

    45 minutes, 5 minute cool down. 689 calories 4.33 miles
    by: mbulum on: 2004/07/23

  • Chest/Abs

    Wanted to change things up a bit today. Been doing lots of volume/shock type workouts since my contest(6 weeks), and now it is time to ease into a more power workout. Was very sluggish today, felt it all day before going to the gym, but of course ...
    by: bb1fit on: 2004/07/04

  • Legs and injuries

    Squats 135x10, 225x8, 265x6 275x6 Leg Press 90x10, 270x8, 360x6, 450x6 Straight leg deadlifts 65x10, 125x8, 145x6, 165x1 You will notice that I only did one rep on the last straight leg deadlift. There is a reason. I noticed that when I bro...
    by: hecdarec on: 2004/07/05

  • Arms

    Today was a little better...triceps and biceps. Again really wanted to focus on triceps though, so I did them first. I always get a great bicep pump, and tri's seem to kind of lag as far as being able to really feel a great pump in them no matter ...
    by: bb1fit on: 2004/07/05
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