Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Leg day....

    ....yuck... I still, in a sick sorta way, don't mind it... DB Lunges: 12x30/12x40/10x60/8x100 DB SL Deadlift: 12x40/12x80/10x100/9x100 Donkey Calf Raises: 20x0/20x0/20x135/20x135 t
    by: yadmit on: 2004/06/23

  • Arms and the Man

    I never cease to be amazed by what some people wear to work out. Yesterday there was a guy sporting a tank top that said, "Porn Star In Training." Yeah, right. I bet that gets him a lot of notice from the opposite sex (rolling my eyes). Ugh. ...
    by: WAnglais1 on: 2004/06/24

  • Day off...

    ....so I did cardio... yesterday got my hands on one of those mini-trampolines... easier on my knees... did about 12 minutes HIIT... been a while since I've done cardio... I'm pooped... t
    by: yadmit on: 2004/06/24

  • finally got new monitor

    for computer and I can get on FT again Legs today dumbell squats: 9x1 x 12; 9x2 x 12; 9x2 x 10; 9x2 x 10 s/leg deadlifts: 9x1 x 12; 9x2 x 12; 9x2 x 10; 9x2 x 10 single leg calf raises: 12,12,10,10 form so poor having not done these before that...
    by: princesslodgey on: 2004/06/24

  • Chest and calves

    Barbell Incline 135x12, 175x6, 195x5, 205x4 Incline flye 20x12, 35x6, 40x5, 45x4 Flat Bench 135x12, 185x6, 225x4, 225x3 Machine Standing calve raise 210x14, 290x10, 330x10, 390x10
    by: hecdarec on: 2004/06/24

  • Beginning

    Should I eat first, or go directly to exercising? It's beautiful out and I am going to try to walk a few times today. Watching a infomercial for Rockin'Body workout. You can burn 1000 calories a day from dancing. The guy makes it seem effortle...
    by: anicole92 on: 2014/10/29

  • Finally started

    Finally decided that it was time to get back in shape.  Never did regular exercise before so I am starting on the beginners at home set.  It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise.  Feeling pre...
    by: WRichards on: 2012/01/09

  • back day

    i missed my lifting saturday for a reason i can't recall - i think it had to do with shopping though. back neutral grip pulldowns: 10 x 110, 8 x 120, 6 x 130 ,6 x 140 lat rows on hammer machine: 10 x 102, 8 x 112, 6 x 122, 6 x 132 str...
    by: howdiekat on: 2004/06/27

  • arms and a bit of running

    thursday is usually my day off but i've got some damn lunch thing to go to tomorrow so i can't work out. i actually ran a little bit today for no reason other than i felt like it...and i like to watch myself run. i have hot legs and i know it :) ...
    by: howdiekat on: 2004/06/24

  • Shoulders And Good News

    Well, I wasn't able to focus as much as I like on this. I got the news at work that I got a pretty decent promotion. It comes with a bonus and a really good raise. It'll be a little tougher, but I'm up to the task. Anyway, let's get on with th...
    by: WAnglais1 on: 2004/06/25

  • off day

    since i'm not lifting today i'm really trying to focus on eating - and by that i mean i'm trying to eat. i'm doing ok so far, but honestly i'm starting to feel scared when making food choices. it's very unsettling - way too much like old times. an...
    by: howdiekat on: 2004/06/25

  • Bi's and Tri's and Abs

    Seated Overhead Dumbell Ext 45x10, 70x8, 80x6, 85x6 Close Grip Bench Press 115x10, 135x8, 155x6, 175x6 Standing Barbell Curl 65x10, 90x8, 100x6, 100x6 Standing EZ Bar Curl 45x10, 70x8, 90x6, 95x4 Abs all 2x15 Crunches Seated Twists Cable ...
    by: hecdarec on: 2004/06/25

  • I should publish a book

    Did a 5 minute warm up and I am trying to isolate my cardio workouts to my off days. Still teh schedule looks a little shaky, but I will stabalize it. Did my start up stretches. One of my goals is to be able to reach my feet and so far I have ...
    by: heloim on: 2005/03/22

  • Chest and abs... sorta

    Petered out during the abs... man... just ran outta steam... Incline DB Fly: 12x15/12x20/10x30/8x35 DB Flat Bench Presses: 12x20/12x25/11x30/9x35 Push-Ups off a Stability Ball: 10/10/10 Twisting Crunches: 25/25 t
    by: yadmit on: 2004/06/25

  • Yesterday was a great shoulder day

    I thought I would post my current diet... Myoplex(1/2) 26/14/0/170 Oats (1/4c.) 3/15/0/85 Strawberries (4) 0/5/0/20 Supplements…glutamine 5 gr. Meal totals…29/34/0/275 Oatmeal (1/2c.) 7/30/0/170 Buckwheat waffle (1) 2/18/0/150 Eggwhite...
    by: bb1fit on: 2004/06/26

  • saturday

    Very pleased with myself, because I have had to order bigger weights for my dumbells - 10kg each (or 22lbs) are no longer heavy enough and I have ordered 4x5kg plates :o) Back+biceps+abs deadlifts: 1x9 x12; 2x10 x12; 2x10 x10; 2x10 x10 one arm ...
    by: princesslodgey on: 2004/06/26

  • Yesterday...Saturday

    Yesterday was a rest day.
    by: bb1fit on: 2004/06/27

  • sunday

    Cardio: 25 minutes on the bike Unscheduled resistance: carrying new self assembly desk unit up stairs, every step felt like a heavy squat/deadlift combo.knackered. :o)
    by: princesslodgey on: 2004/06/27

  • Eight weeks complete....

    However... I am a tad disappointed in myself... I dropped the last two days... fell behind the last week because of a few evening commitments... wound up going to the lake yesterday and camped overnight... and my diet went kaput as of Saturday aft...
    by: yadmit on: 2004/06/27

  • PM

    Program Minimum Start: 7:06am Finish: 8:01am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: KB DL - 24kg 2x5 and Towel Swings 24kg 2x10 TGU: 2/side with 12kg - 5:36 Roller & Stretch: 27:00 Thoughts: Right g...
    by: yadmit on: 2012/11/09

  • Weekend Was A Blur

    I went to the gym on Saturday only to run into the "gym heads" hogging all the machines I needed. I swear, there were two of them, using the four machines I needed for legs. The two they weren't using they had their girlfriend and kid sitting at...
    by: WAnglais1 on: 2004/06/28

  • I'm takin a break....

    I have been burning the candle at both ends, and something has got to give. Besides long hours at work, baseball, side jobs, vacation, etc etc etc; I have been trying to fit in the weight training. I have been pretty successful juggling all the cr...
    by: fryer91 on: 2004/06/28

  • Week three, Things are going, but I lost a little steam

    Overall week three still showed gains both in strength and body fat reduction, but I was a little less energetic. This was especially evidenced on Thursday with my bench workout. I was unable to obtain the prescribed reps on the second set. Now...
    by: DanielJLove on: 2004/06/28

  • Workout updates (3)

    Been a bit lax about posting my workouts. My time is not what it used to be! Suffice to say, they have been great. Friday, really hit the rear delts well. I really like the bent over cable crossovers. (once I got the hang of them). I liked the...
    by: bb1fit on: 2004/06/28

  • Legs and abs

    Leg ext 90x10, 120x8, 155x6, 165x6 Leg press (weight does not include carriage) 90x10, 180x8, 270x6, 360x6 Dumbell straight leg deadlifts 25x10, 55x8, 60x6, 70x6 Abs all 2x25 crunches seated twists hanging leg tucks oblique cable crunches...
    by: hecdarec on: 2004/06/28

  • Got my 50 bootstrappers, dammit!

    Okay - back to work! Warmed up 3 minutes on elliptical. Decoded to do front squats, at least attempt them. Still can't get comfortable with the bar position. Front squats 50lbs/15reps, 50/20, 50/17 (wrist discomfort) Regular squats super...
    by: asimmer on: 2004/06/28

  • Finally

    got my new weights. 2x5kg plates for my dumbells. I ended up going to a different shop, so I now will not be able to go back to the original shop in case the guy gets the weights in...Nevermind I have also found another shop that has whey protein,...
    by: princesslodgey on: 2004/10/04

  • Rest day

    Nothing today, just rest up before work. Do have to work overtime though...arrrgghhhh...so I still have to rush, but not quite as bad.
    by: bb1fit on: 2004/06/29

  • Filling In the Blanks - One

    Filling In the Blanks - One Start: 7:01am Finish: 8:02am Warm Up: 5:30 TGUs - 3/side with the 16kg Press/Pullup/Dip Ladders Four ladders of up to four reps with the 20kg bell. Roller and Stretch: 15:00 Thoughts: meh... stupid...
    by: yadmit on: 2012/01/09

  • cardio and abs

    yes, i did just what the title said: cardio and ab 25 min on the bike, 12 min on the rowing machine, and very light abs. then i went to the store. this is my most unexcitng journal entry. ever.
    by: howdiekat on: 2004/07/18
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