Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest, calves, and abs

    Dumbell Incline 35x12, 50x6, 60x5, 70x4 Dumbell flat bench 45x12, 75x6, 85x5, 95x4 Incline flye's 20x12, 30x6, 35x5, 40x5 Machine standing calf raises 200x14, 260x10, 300x10, 360x10 Abs all 2x25 Hanging leg raises Oblique crunches Leg...
    by: hecdarec on: 2004/06/16

  • Angus Mcshite

    extremely busy and stressful day at work despite the fact that it's my birthday and not enough time to fit in a workout even though that is just what I need to wind down. Complete arse
    by: princesslodgey on: 2004/06/16

  • I started the gym workout today

    My abs are on fire and puslating
    by: Masterfifield on: 2005/06/21

  • good chest day

    bench press: 10 x 100, 8 x 110, 6 x 115, 5 x 125, 3 x 135, 2 x 145 (pr) db incline press: 8 x 35, 8 x 35, 6 x 35, 8 x 35 incline db flyes: 4 sets of 3 x 15 abs: stability ball crunches: 3 sets of 20 x 10 + 20 x 0 decline bench cru...
    by: howdiekat on: 2004/06/16

  • Leg day, what a leg day!

    Today may well have been the most intense leg workout I have ever had, and in a very short time period in comparison to normal leg workouts! Between resting only 60-90 seconds between the set time intervals for each timed set(type 2A fibers rec...
    by: bb1fit on: 2004/06/16

  • arms..

    still sick. Didn't want to work out. Did it anyhow... Bi's and Tri's today. Triceps are a little sore from yesterday...(shoulders and abs are very sore!) biceps db curls 10lbsx15, 12x12, 15x15, 20x10 superset with Tricep kickbacks 10x15, 1...
    by: asimmer on: 2004/06/16

  • 9/10 Chest - Bi-Tri Wednesday

    Great workout to night. Much energy and good spirits. Gym is far less crowded than per usual so that also helped speed me through much faster than normal. Flat Bench DB Press: 9x30, 8x30, 6x30 ISO Decline Press: 11x86, 10x96, 8x96 Reverse BB ...
    by: I_Am-aZon on: 2004/06/16

  • A bit of a sweat today...

    Not too sure why... I don't really think I did much extra... Anyhoo... chest and abs today... Incline DB Flys: 12x15/12x20/10x30/8x35 Bench Press: 12x70/12x100/10x100/8x105 Push Ups: 10/10/10 Bent Knee Lying Side Leg Raises: 15/15/15...
    by: yadmit on: 2004/06/16

  • Sick

    Ugh...stomach virus last night. Didn't get to work out. Hate it. I do feel better this morning, though.
    by: WAnglais1 on: 2004/06/17

  • Rest day

    Okay, a rest day - going to play xbox with the kiddo (it is gloomy out today), get our nails done...go to the library. Later we will do yoga together! I had a rough time last night, wanting everything I shouldn't have. Went to bed instead and w...
    by: asimmer on: 2004/06/17

  • Rest

    No weights today. The body needs a rest. I have softball tonight so that will be a light cardio workout.
    by: hecdarec on: 2004/06/17

  • much better

    Legs today. Not done hamstring kickbacks before - I felt they were a bit gay and I will have to get some ankle weights. Did not get the usual wobbly legs after this workout and I feel slightly cheated. Bring back the squats, all is forgiven w...
    by: princesslodgey on: 2004/06/17

  • My Thoughts on Yesterday

    Well, missed the gym today because of work. Went yesterday with my friend and we worked out about 50 minutes and played basketball after (took the place of the treadmill...all the running). We were bushed at the end but we really felt good about...
    by: danthebravesfan on: 2004/06/17

  • off day

    well, what else is there to say besides i didn't do anything because thursdays are my rest days? i did sleep until noon because i didn't get home until 4 a.m. that's right, 4 a.m. nothing to report really except that my chest and legs are sore and...
    by: howdiekat on: 2004/06/17

  • 'tis a day of rest....

    Scheduled day of rest today... so, I'm taking it... t
    by: yadmit on: 2004/06/17

  • At home work out #2

    My 2nd work out (in months) went good. Doing an at home work out emphasizing abs
    by: Mel.Mc on: 2012/12/21

  • Grrr.. I eat too much

    I feel crappy becuase I ate too much carrot cake at fellow coworkers retirement party. I did not notice how much I ate until it was gone. Poo. I guess I will add some more to tonights Cardio workout... Pricess- Who needs wine when you live ...
    by: mbulum on: 2004/07/29

  • Back/biceps(2)

    As organized as yesterday's workout was,(by the way, have some prettty serious DOMS in the quads today!), today's was as equally unorganized. Back day, discovered the Hammer back stuff and started playing with it, and ended up doing most of my wor...
    by: bb1fit on: 2004/06/17

  • Hammer the Shoulders!!!

    :Giant Set: Front Raises 3x10x30 Side Lat Raise 3x10x30 Rev. Lat Raise 3x10x50 Barbell Shruggs 3x15x225 Break Time about 5 minutes Power Cleans 1x135 1x165 1x185 1x205 1x225 1x235 1x250(failed) I think I might like work...
    by: fryer91 on: 2004/06/18

  • Recap

    Ok today I got my 3rd day of cardio for a total of 100 mins of cardio. RECAP: Ok this week was a winner I managed to hit all boday parts and get the cardio in, Only thing left is diet which I plan to get going again better than ever this comin...
    by: 7707mutt on: 2004/10/03

  • Bis/Tris/Abs

    Close Grip Push-ups: 12/12/12/12 Seated OH BB Extns: 10x20/10x30/8x50/6x50 Dips: 12x10/12x10/12x10/12x10 Standing BB 21s: 21x20/21x35 EZ Bar Curls: 10x20/10x30/7x40/5x45 Twisting Crunches: 15/15 Ball Oblique Crunches: 15/15 Leg R...
    by: yadmit on: 2004/10/03

  • No word

    Well no word yet from the Y. I am bummed as I felt that I was the perfect fit. Have leads on other jobs but nothing to really get excited over.
    by: 7707mutt on: 2004/06/18

  • Bi's and tri's

    Seated overhead dumbell ext 45x10, 65x8, 75x6, 80x6 Lying Tricep ext 65x10, 85x8, 95x4, 65x6 (I need to lower the weight on this and focus on my form) Standing two hand cable curls 60x10, 90x7, 100x3 quickly dropped to 50 and did 4 more, 8...
    by: hecdarec on: 2004/06/18

  • Shoulders/Abs

    Today was the second workout of my shoulder workout. It was medial delts today, and it was a good one! Shoulders Standing isolation 1 hand d.b raise-light and strict, pre fatigue(actually did this with the low cable) Sets....30x12,40x12 ...
    by: bb1fit on: 2004/06/18

  • Back day

    I like back day... except I had to swap an exercise... tried the Ball Lat Pull... figured I'd stop before I rolled off and dented the closet door... done that once already... guess the other could use a bit of a bend... Anyhoo... Ball DB Pul...
    by: yadmit on: 2004/06/18

  • Finally Able To Get Back!

    Three days of whatever hit me left me feeling really weak. But, this morning I did feel good enough to give it a go, and I'm glad I did. Plus, since it's the weekend and all I did sleep in late. Sleeping well has been a long-standing problem wi...
    by: WAnglais1 on: 2004/06/19

  • R & R

    Today is a nice rest and relaxation day, other than I had to work this morning. OT is getting old. Nice checks...but....
    by: bb1fit on: 2004/06/19

  • Legs and abs

    Hack squats 185x10, 315x8, 365x6, 375x6 Squats 135x10, 205x8, 245x6, 245x6 Straight leg deadlifts 65x10, 105x8, 125x6, 145x6 Abs all 2x15 Crunches Seated twists Cable oblique crunches Lying front kicks
    by: hecdarec on: 2004/06/19

  • late arms entry from 6/18

    i was in a rush so i only did 2 sets for the tri's and 2 for the bi's. this is because i woke up at noon and went shopping when i had to be at work at 4:30. hello laziness. triceps overhead db extensions: 10 x 40, 10 x 45, 10 x 45, 10 x 45 ...
    by: howdiekat on: 2004/06/19

  • back workout today

    again, in a rush because i am overly tired for some reason and cannot wake up at a reasonable hour... machine pulldowns: 12 x 111, 10 x 121, 8 x 131, 6 x 141 low lat rows: 10 x 98, 8 x 98, 8 x 98, 8 x 108 deadlifts: 12 x 155, 8 x 165, ...
    by: howdiekat on: 2004/06/19
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