Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Bi's and Tri's and Abs
Lying Tricep Extension 65x10, 85x7, 95x4, 65x6 Seated Overhead Dumbell Extension 45x10 60x8, 70x6, 75x6 Standing Barbell Curl 65x10, 85x8, 95x6, 95x6 Standing Cable Curl 60x10, 80x8, 100x6, 120x6 Abs all 2 sets of 15 Twisting crunches Leg ...
by: hecdarec on: 2004/06/07 -
Day 1 - started program over
I figured that missing that much time warranted starting a new program. Day 1, chest and abs, went as follows: Incline dumbbell flyes 20 x 15 10 x 20 10 x 20 10 x 25 Flat dumbbell presses 10 x 25 got a twinge in my rotator and moved...
by: Datdanigirl on: 2004/06/08 -
8/10 Monday Back & Shoulders
FRIDAY I decided not to enter anything from Fridays workout. Went to the gym and got my bodyfat % tested - that was the highlight of my night (20% - not too shabby :) But - I had no energy at all, couldn't lift even a good fraction of my normal...
by: I_Am-aZon on: 2004/06/08 -
Managed to fit cardio into busy day
elliptical 5mins warm up 16mins HIIT 160watts for 1min/260watts for 1min 5mins cooldown
by: princesslodgey on: 2004/06/08 -
Coming Back
Hunting down my old hourglass figure! Looking for the motivated buddies.
by: luv1butterfly on: 2012/01/09 -
Legs/calves
Well, today started out bad. Had a terrible nights sleep last night, finally was sleeping sound when my dog woke me up to go out, and of course I ran late all day! Really felt exhausted, probably should have taken today off, but since this was my ...
by: bb1fit on: 2004/06/08 -
Good workout tonight
...played ball with the kids for about half an hour... I really gotta buy a bigger bat... right now they're just using a kids size bat.. which is okay for them, but for me, a bit of a challenge.. After ball... the weights: DB Squats: 12x30...
by: yadmit on: 2004/06/08 -
If's It's Tuesday, It Must Be Arms
What a difference 45 minutes makes. I went to the gym last night at my usual time. It was packed, so I went off to get an oil change for the car. 45 minutes later I came back and it was almost deserted. There weren't tumbleweeds blowing throug...
by: WAnglais1 on: 2004/06/09 -
Soooo... Tired.....
Whew, I am glad today is a rest day.. I'm whooped!! Did some legs and calves last night, it was so hot in the gym I was exhausted at the end and legs were pretty shakey all night. And I thought this was a light split???!!! Barbell Lunges ...
by: Datdanigirl on: 2004/06/09 -
nightmare!
Split shift 8-3.30, 6-12 tonight with 1hour commute inbetween, not a hope in hell of getting a workout in today, still, gives my wee muscles a chance to grow!
by: princesslodgey on: 2004/06/09 -
Back, sick, sucks
Well, had a good vacation - sore thraot and stuffy head the whole time and nowhere near my normal energy levels. Still, on Sunday we canoed for an hour and hiked for about an hour and a half. We saw 3 moose on the shoreline when we were canoeing, ...
by: asimmer on: 2004/06/09 -
Legs and Abs
Squats 135x10, 185x8, 205x6, 225x6 (Been about a month since I have done squats. I didnt go heavy because I did not want to injure myself) Hack Squats 185x10, 295x8, 345x6, 345x6 Barbell straight leg deadlifts 65x10, 85x8, 105x6, 115x6 (I d...
by: hecdarec on: 2004/06/09 -
Wednesday.. completed all exercises...
All exercises complete except for the push-ups.. need to wotk harder on them in order to complete all reps!
by: brens13 on: 2004/06/09 -
Ah.. tonight felt good...
After reading some posts about muscle twitches, I decided to push it a bit more tonight...although I'm not sure just yet to tell when you're twitching or shaking... ha... Anyway.. chest and abs tonight.. Incline DB Flys: 12x15/20x20/10x30/8...
by: yadmit on: 2004/06/09 -
Almost defeated
Almost defeated by my own self. That's how I feel. I'm incredibly overwhelmed with both 'things-to-do' and overall disgust with myself for not doing them. I haven't started my program, yet. I still haven't actualized a plan. I made some tiny mo...
by: evalynne on: 2004/06/09 -
supersore legs
Wow I was definitely out of shape, that leg day KILLED me! I am supposed to go for shoulders/back/abs tonight.. may push it to tomorrow depending how the day goes, I am really feeling the calf/hamstring/glute thing today. Increased my glutamin...
by: Datdanigirl on: 2004/06/10 -
Didn't Make It
I was kind of angry about going home, taking care of my animals and then dropping off to sleep within five minutes of sitting down. That was at 5pm. I woke up at 8p. Too late to go to the gym. I was upset, then realized I must've needed the sl...
by: WAnglais1 on: 2004/06/10 -
7/10 Chest-Biceps-Triceps
Muggy and hot inside the gym. Still was able to do a workout, but would have prefered colder temp. Incline DB Press: 12x10, 10x18, 10x20, 6x25 FB DB Press: 11x25, 7x30, 8x30, 1x35 (ran outta steam) ISO Bench: 8x50 Machine Bicep Curl: 12x50,...
by: I_Am-aZon on: 2004/06/10 -
Knackered after yesterdays split shift
Legs today Dumbell squats: (2x5)x12; (2x8.75)x12; (2x9)x10; (2x9)x10 Dumbell straight leg deadlift: (1x9)x12; (2x9)x12; (2x9)x10; (2x9)x10 Reverse calf raises: 12; 12; 10; 10 Seated leg tucks: 10; 10 Crunches: 3.25x10; 3.25x10
by: princesslodgey on: 2004/06/10 -
Nothing Like working out maybe 3 times a month!
Baseball game yesterday; my kids got killed. 30 to 7; ick! Where is my pitching???? Needed some quiet time, so I lifted. I am already starting to feel the pains of isolation. Squat Yes Squat 5x5x225 Stiff Legged Deads 3x3x225 Bar...
by: fryer91 on: 2004/06/10 -
Shoulders/Abs
Today's workout was quite odd. I felt everything(put everything in to each set)while I was doing it, but still kept feeling like I needed more for some reason. Left the gym today with plenty of "fuel" still in the tank so to speak, a bit unusual f...
by: bb1fit on: 2004/06/10 -
The Last Supper
This is either my Last Supper or Last Meal, depending on how I choose to afix my attitude. It's the Last Supper if I'm expecting: 1) A miracle; 2) A resurrection of some kind; 3) Pain and suffering, sprinkled with gratification It's the Last m...
by: evalynne on: 2004/06/10 -
Cardio, golf, and softball
Man I had a wacky day today. I woke up at 5:30 and ate a half of a grapufruit. At 6:30 I had to go help one of my junior Marines try to pass the run portion of his physical fitness test. I decided I might as well do the pull ups too. I did 21!...
by: hecdarec on: 2004/06/10 -
Back/biceps(2) brachialis focus
today was a great workout! I really pushed hard on back, really working with chins, and went above and beyond on them, doing extra sets extra slow resisting the negative. This is a very good burn to start the back out! Used 3 different hand postit...
by: bb1fit on: 2004/06/11
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