Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back At It

    Okay, so due to my total exhaustion from my life in general, I haven't made it to the gym for two days. No matter, I went today. It was shoulders and abs and it went well. 5 Mintues Warm Up on Treadmill at 4mph DB Overhead Press 15X20 12...
    by: WAnglais1 on: 2004/06/11

  • Another rest day

    Wasn't going to be, but I got invited to a buddy's place.... got home too late to start working out... make up for it tomorrow... t
    by: yadmit on: 2004/06/11

  • well.....

    at least everything has solidified in my lungs today and seems to be on the way out. Yuck-o. I am going to rest extra this weekend, drink lots of tea and start back with lifting on Monday.
    by: asimmer on: 2004/06/12

  • Went to gym

    Went to local gym so I could use the Smith machine to get my 1 rep maxes for the challenge update. Squat 20kgx12 ; 50kgx6 Deadlift 10kgx12 ; 30x7 ; 20x10 ; 20x10 One arm dumbell row 9x12 ; 9x10 ; 11.5x9 Dumbell curls 3.5x12 ; 3.5x12 ; 3.5x11 ;...
    by: princesslodgey on: 2004/06/12

  • Almost done this batch

    I'm at the end of six weeks... two full weeks to go.. throwing in a few things now for some variety... Back: Ball DB Pull Overs: 12x10/12x20/12x20/12x20 One Arm D Rows: 12x25/12x40/11x50/10x60 BB Shrugs: 12x70/12x90/10x110/10x130 (threw t...
    by: yadmit on: 2004/06/12

  • Shoulders, calves, and abs

    I did not workout yesterday because I am a lazy piece of shit. Machine front raises 30x10, 40x8, 50x6, 60x6 Dumbell front raises 20x10, 30x8, 35x6, 35x6 Dumbell lateral raises 10x14, 12x14, 15x10, 20x10 Seated calf raises 90x14, 135x10, 180x...
    by: hecdarec on: 2004/06/12

  • feeble legs

    legs sore after deadlifts yesterday, so copped out and did 25min steady pace on the elliptical instead of the HIIT session I was planning
    by: princesslodgey on: 2004/06/13

  • Focused on the negative today....

    Normally I don't focus as much on the negative movement of an exercise... probably not as much as I should... today, I tried that... Tris, bis and abs today Tris: Lying Tricep Extensions: 12x30/12x50/11x50/7x55 DB Kickbacks: 12x10/12x20/...
    by: yadmit on: 2004/06/13

  • Chest/triceps

    Today was the start of my second time through my revised split. It was a pretty good one. Had to add a bit on the triceps workout to get the feeling I wanted. Chest went very well, first time in a few weeks now I have gone heavy on benches of any ...
    by: bb1fit on: 2004/06/13

  • Day 3!

    I Feel The Burn!! Alil Sore In My Thighs,Back & Stomach But Other Than That I Feel Like I Could Run A Marathon!! Thinkin About Gettin The Stroller Out & Taken A Walk Around Town When My Kiddos Get Up! :)
    by: [Former member] on: 2013/07/19

  • back to the journals...

    alright, i've been working out while i was away just not posting. i have been off schedule though, i'm not going to lie. hopefully things will settle down this week. anyway, sundays are slow at the paper so i can go ahead and do my entry for today...
    by: howdiekat on: 2004/06/13

  • 7/10 Legs & Glutes

    Glad I just made it to the gym. Very hard day. Just winged the workout - no plan ahead of time as per norm. Smith Lunges 10x105, 10x125, 10x125 Leg Extensions: 10x150, 11x160, 11x160 Seated Leg Curl: 11x115, 10x120, 10x125 Horizontal Calf R...
    by: I_Am-aZon on: 2004/06/14

  • Back, wrists, and abs

    Deadlifts 135x10, 205x8, 225x6, 245x6 T-bar row 45x10, 70x8x 80x6, 90x6 One arm dumbell rows 40x10, 60x8, 65x6 Seated barbell wrist curls 45x10, 65x10, 75x10 Abs all 2x25 Hanging leg tucks Oblique crunches Leg raises Twisting crunches
    by: hecdarec on: 2004/06/14

  • sorted!

    Got TV set up in front of the elliptical to watch Euro 2004 football (that's soccer to you guys) Far too engrosed in Sweden vs Bulgaria to do a HIIT session - just did 20 mins steady pace Heart rate 150-170bpm.
    by: princesslodgey on: 2004/06/14

  • Feeling good, Goals falling down.

    What a week, I broke 270 this morning coming in at 269.2 and broke 20% body fat Saturday coming in at 19.63. I have now lost around 26 pounds of fat and put on about 8 pounds of muscle. Things are good. That being said, the workout last we...
    by: DanielJLove on: 2004/06/14

  • Monday And I Didn't Have To Work Today

    I took an extra day off from work to recover from my trip up to DC this weekend. Up Saturday, back yesterday (Sunday). So, I got to sleep late today and get to the gym when hardly anyone was there. That is soooo nice. Here's how it went... ...
    by: WAnglais1 on: 2004/06/14

  • Biceps/forearms/abs

    Today was a killer bicep routine. I believe one of the keys to this workout is the warmup, pre exhaustion if you will. The point is to do these with light weight, but full range of motion using only the elbows to curl with. Choosing the right wei...
    by: bb1fit on: 2004/06/14

  • Whew...

    Again, worked on the negative of the exerises tonight.. boy, you forget how tough they can be if you let the form slide even a little... All of the exercises I used only ten pounds... a couple of reasons, I wanted to try and get strict form, pl...
    by: yadmit on: 2004/06/14

  • Mutt's Mutterings

    WEll I am still not lifting. Had a very painful bad bout with gout for the last 2 weeks. It is now almost healed. I still have mowed and done yard work, as well as refinishing two rooms to get ready for the arrival of my 2nd son Joey. He willb...
    by: 7707mutt on: 2004/06/15

  • I am getting stronger

    dumbell incline: 5.25x12 ; 7.75x12 ; 7.75x10 ; 7.75x10 (2 weeks ago I could only do 8 reps with 7.0Kg ) flat bench DB fly: 4x12 ; 7x10 ; 7x10 front db raises: 1.25x12 ; 2x12 ; 2x10 ; 2x10 seated lateral raises: 1.25x12 ; 2.5x11 ; 2.5x9 ; 2.5x9 ...
    by: princesslodgey on: 2004/06/15

  • Summer weekends are a bitch..

    So much going on this time of year, it's really hard to follow through on getting to the gym. I did learn a lesson about thinking I can just run home and change instead of having the bag packed and in the car, I will try my best not to leave th...
    by: Datdanigirl on: 2004/06/15

  • Shoulder day, back from sickness..

    warm-up light presses 15lbsx20, 15x20 Dropset pushpresses with clean & press last set 65x10 - 60x6 - 55x6 - 45x8 65x7 - 60x5 - 55x5 - 45x8 65x6 - 60x5 - 55x5 - 45x7 superset with front raises 20x10 (form went downhill) 15X10, 15X10, 15X...
    by: asimmer on: 2004/06/15

  • I feel...

    ...like I wanna barf... man, what a leg work out.. at least for me! Sissy Squats: 12x0/12x5/10x10/8x10 Leg Extensions: 12x20/12x25/10x25/8x30 BB SL Deadlifts: 12x100/12x120/11x140/10x165 Single Leg Calf Raises: 15x20/15x40/15x60/15x60 ...
    by: yadmit on: 2004/06/15

  • Day off

    Today was an unplanned, but instinctive day off. My body today was telling me I needed rest, so I listened to it.
    by: bb1fit on: 2004/06/15

  • leg day

    bb lunges: 12 x 65, 12 x 70, 12 x 75 squats: 12 x 100, 10 x 115, 8 x 125, 6 x 140 sl deadlifts: 3 sets of 10 x 135 quad extensions: 12 x 90, 10 x 95, 8 x 100, 8 x 105 not a bad day for the legs - the knee felt good, squats are impr...
    by: howdiekat on: 2004/06/15

  • I Feel A Day Behind

    Probably has to do with the day off Monday. Anyway, it was back day. I really like this day. Treadmill warm up Wide Grip Pulldowns 15 X 100 11 X 110 8 X 110 7 X 120 1 Arm DB Rows 15 X 30 12 X 35 10 X 35 10 X 40 Hyperextensi...
    by: WAnglais1 on: 2004/06/16

  • Slacker I am...

    I'm still going at it strong... just haven't posted here in awhile, I've been posting on Monica Brants website, many of the people on there are training with Kim, so it gives me insites as to where and how he will push me... But... my info sinc...
    by: triciakent on: 2004/06/16

  • The workout felt pretty light today

    I think that I will need to increase the intensity for these exercises so that I will get more out of it.
    by: DJBulin on: 2003/10/13

  • 15 June

    No gym today. I played softball. A doubleheader, I was in the outfield so I got quite a good bit of cardio. Running the bases also. Got chest today!
    by: hecdarec on: 2004/06/16

  • Good Baseball Practice Last Night....

    Kids are coming together; we have finally won a couple of games, and team play is coming alive. Decided to take the opportunity to lift a little last night. Squats 4x6x225 Bench Press 4x8x230 Deadlift 4x4x300 Pushpress 4x6x135 S...
    by: fryer91 on: 2004/06/16
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