Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Pretty good arm day...

    Triceps French presses Sets....75x12,95x6,95x6,100x3,100x3 Close grip cable pressdowns(changed pulleys after the first set) Sets....140x9,100x10,110x9,120x8 CAble kickbacks Sets....30x15,30x12,40x8 Biceps Reverse barbell curls ...
    by: bb1fit on: 2004/07/12

  • Mutt's Dungeon

    Well I printed off the users manual. The weight limit on the bench is 560lbs that includes the lifter plus weights....which means that right now I could only use 260lbs well that is good enough for me! At least for about a year or so! Also I ad...
    by: 7707mutt on: 2004/07/13

  • back and a personal best

    Seated cable row 100x10, 140x8, 150x6, 160x6 Standing cable row 50x10, 80x8, 100x6, 100x6 Seated machine row 80x10, 140x8, 150x6 Then I felt a little froggy, so I went to the bench to go for a 1 rep max. Warmed up with 135, did 225 for a few...
    by: hecdarec on: 2004/07/13

  • Shoulders...

    Did 30 min HIIT this morning, then biked all over with my daughter...bonked around 2pm... Not enough sleep the past couple of nights. Forced myself to go down and work my shoulders and abs tonight. Overhead seated presses 15lbs/20 reps, 2...
    by: asimmer on: 2004/07/13

  • Rest/Abs/Cardio

    Abs and cardio today. Did 25 minutes on the treadmill, cardio heartrate, 222 calories. Need to start doing more cardio, going to Colorado next month for some climbing and hiking, need to be in good cardiovascular shape.
    by: bb1fit on: 2004/07/13

  • End of week two

    Bi's/Tri's and Abs Standing DB Curls: 12x10/12x15/12x15/7x20 Standing DB Hammer Curls: 12x10/12x15/10x15/10x15 Tricep Xtns: 12x30/12x40/10x50/8x55 Kickbacks: 12x10/12x10/12x15/12x15 Seated Leg Tucks: 10/10 Lying Side Leg Raises: ...
    by: yadmit on: 2004/07/18

  • legs

    i did my arm workout saturday but i left town immediately following so i didn't post it. i did do it though. squats: 12 x 115, 12 x 135, 12 x 135, 12 x 135 seated leg curls: 4 x 12 x 75 quad extensions: 4 x 12 x 88 super-horizontal ...
    by: howdiekat on: 2004/07/13

  • 9 weeks and 3 days to go!!

    So I spoke to Kim last night, went really well. He now has me doing 45 minutes of cardio 2x a day, six days a week, so I still get a day off, thank god. AND he wants my intensity level upped on the cardio, 5 minutes at my current level (which on t...
    by: triciakent on: 2004/07/14

  • weekend

    saturday - 10 mile cycle with cycling club. 3 senior geezers present aged 82,83 and 86. maximum respect. sunday - back and biceps. and gardening involving shifting 6 heavy sacks of stone chips which I'm sure counts as exercise.
    by: princesslodgey on: 2004/08/02

  • chest and shoulders

    i was in a little bit of a rush today. i did have time to wake up and make pumpkin spice buckwheat pancakes sprinkled with walnuts. mmmm. and 3 egg whites. tasty breakfast. the workout wasn't bad, but i'm not feeling it like i usually do. i think ...
    by: howdiekat on: 2004/07/14

  • Joined the 700 club!!

    Well, finally joined the 700 club on leg presses, actually in a pretty big way today. Today was leg day, and did 720 for reps/sets on the plate loaded squat press. Pretty good day, my legs feel "good" now! Plate loaded squat press (warmup)...2...
    by: bb1fit on: 2004/07/14

  • I'm back

    Ok. I'm back. I was tracking my progress on my Palm. But, my Palm broke, today. I loved my Palm! Anyway, I'm not following any program rigidly, but I have a plan and my thighs are sore from lunges, yesterday. I also haven't tackled any Butterf...
    by: evalynne on: 2004/07/14

  • Back at it...

    Was off for about a week... five or six days, I guess... letting the shoulder/back recuperate and I'm on holidays as well... been doing some travelling... Yesterday, Chest/Abs: Incline D Flys: 12x15/12x20/10x35/8x40 Bench Presses: 12x70/1...
    by: yadmit on: 2004/07/14

  • Great start for the week!

    Today I was upgraded to Pro. which is great, lots more features. I ate healthy today, did my routine and walked for 15 minutes at the local track. Would have went longer but my youngest had to go to the bathroom!!! Oh well will walk more tomm.
    by: happnie on: 2004/10/04

  • arms.cardio

    Rested yesterday - we biked to the farmer's market and home with a backpack ful of fresh veggies, mmm. Today I did arms: with 15 lb dumb bells, 4 sets of 12 reps of each of the following exercises alternating bicep curls overhead extension...
    by: asimmer on: 2004/07/15

  • Down another pound

    Alright, am now down to 124. The pounds are melting off... must be the upping the cardio and the new diet, but that makes 4.5 lbs down in 3 weeks!! m1: protein shake AM workout...I did really well, 15% incline treadmill for 25 minutes. then...
    by: triciakent on: 2004/07/15

  • Wed - Arms 7-14-04

    EXERCISES: Conc. Curls - 10x30, 10x25, 6x25, 6x25 DB Ext. - 12x20, 12x20, 10x20, 10x20 Ez Curl - 12x50, 9x50, 8x50, 9x40 Skull Crusher w/Close-grip Bench - 16x40, 10x40, 9x40, 8x40 Cable Pushdown - 12x40, 11x40, 14x30, 14x30 Preacher DB...
    by: Berginyon on: 2004/07/16

  • Thurs - Legs 7-15-04

    EXERCISES: Deep Squats - 8x135, 10x135, 8x135, 6x135 Hack Squats - 8x50, 10x50, 10x50, 12x50 Leg Extensions - 8x30, 10x30, 10x30, 14x20 Leg Curls - 12x90, 7x100, 8x90, 8x90 NOTES: -Leg Extensions feel very weak, legs feel shaky and not abl...
    by: Berginyon on: 2004/07/16

  • Today took tooooooo long...

    Dealing with the kids while working out is a challenge in itself... Oh well... Shoulders, Back, Calves and Abs today... Front DB Raises: 12x10/12x15/12x15/10x20 Lateral Raises: 12x10/12x10/10x10/8x20 Bent Over BB Rows: 12x60/12x70/11x...
    by: yadmit on: 2004/07/16

  • Good legs today...Monday

    4 sets leg extensions 3 sets single leg extensions 4 sets single leg machine curls 25 min on the e machine. Felt satisfied after the leg work.
    by: Carivan on: 2004/10/04

  • New Week!

    Chest Bench warm up- 1 set of shoudler warm up bar x 15 115x10 Working sets 135x10 155x10 6 165x10 175x8 incline 135x10 155x10 decline 135x10 145x10 155x10 flat bench flyes 20x10 30x10 35x8 Shoulders barbell press 45x10 65x10 75x8 lat ra...
    by: 7707mutt on: 2004/10/04

  • I've got to get back into all this.....

    Deads 5x135 5x185 3x205 3x205 (feeling heavy) Flat Bench 10x135 8x185 6x205 4x225 (triceps gave out) Barbell Curls 10x65 8x70 Geez 6x80 5-3/4x90 Power Clean & Press 3x95 3x115 3x135 2x150 Barbell Rows 10x135 5x150 3x185 ...
    by: fryer91 on: 2004/07/16

  • Good shoulder day today...focus on medial delts

    Isolation single arm side laterals....cable(pre exhaust) Sets...20x12,40x12,40x12 Upright rows(wider grip to focus more on medial delt head) Sets....90x12,100x10,110x9,120x8 Power rack medial press(olympic bar) Sets....95x10,115x7,125x4...
    by: bb1fit on: 2004/07/16

  • Wed 9.5/10 Back & Shoulders

    Back from vacation. Had a nice break - wrist seems a little better, using a support just in case. Good night back (I did not record Mondays as that workout was pathetic - very tired that day) This workout went fast SLDL's: 11x145, 9x145, 7x145...
    by: I_Am-aZon on: 2004/07/16

  • Friday Leg Nite 8/10

    Not a bad night. Really seeing a lot of definition in my legs. Thanks for your help Ron :) Leg Press H&W: 12x250, 12x255, 10x290 Leg Extensions: 13x165, 12x190, 10x205, 11x205 Horiz. Calf Raises: 12x350, 12x370, 12x390, 12x390 (Max weight on ...
    by: I_Am-aZon on: 2004/07/16

  • Fri -Shoulders 7-16-04

    Needed to take today off from gym :( strained my index finger somehow. Plus I have practice on sunday and a tournament game on monday. So the added rest might be good so the muscles arent so tight for that. I am doing really good on my diet on ...
    by: Berginyon on: 2004/07/17

  • Back down to earth

    with a 5lb heavier thump! kept up with training sessions over last 2 weeks, won't bore you with the details. back/bis later today
    by: princesslodgey on: 2004/07/17

  • Laid back day

    Rest day today....may do some cardio later, haven't decided yet.
    by: bb1fit on: 2004/07/17

  • arms from friday

    triceps skull crushers: 4 sets 12 x 45 overhead db extensions: 4 sets 12 x 45 biceps db curls: 12 x 25, 12 x 20, 12 x 20, 12 x 20 standing cable curls: 12 x 80, 12 x 60, 12 x 60, 12 x 60
    by: howdiekat on: 2004/07/17

  • and today's routine...

    the back. my favorite day. the definition is so there. i love it. neutral grip pulldowns: 12 x 110, 12 x 110, 12 x 110, 10 x 110 + 2 x 90 hammer machine rows: 3 sets 12 x 102 incline bench db rows: 3 sets 12 x 20s hyper extensions: ...
    by: howdiekat on: 2004/07/17
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